Bites Journal & Exercise Log
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Re: Bites Journal & Exercise Log
No workout today
Breakfast black coffee multi vitamin
Lunch sticky toffee pudding and custard cut into 6 bits, left one bit so had 5 bites of it
Dinner snickers
Drank black coffee, water, green tea throughout the day
Breakfast black coffee multi vitamin
Lunch sticky toffee pudding and custard cut into 6 bits, left one bit so had 5 bites of it
Dinner snickers
Drank black coffee, water, green tea throughout the day
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
No workout today, didn't feel my best
Lunch snickers
Dinner 5 bites of egg sandwich
Of course my usual coffee and vitamin and green tea throughout the day
Lunch snickers
Dinner 5 bites of egg sandwich
Of course my usual coffee and vitamin and green tea throughout the day
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Breakfast coffee and vitamins
Lunch snickers
Dinner grilled cheese sandwich with nutella and marmalade, 4 bites and 1 bite peanut butter
No work out, travel day!!
Lunch snickers
Dinner grilled cheese sandwich with nutella and marmalade, 4 bites and 1 bite peanut butter
No work out, travel day!!
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
You're doing great! I have to travel at the end of this coming week. I'll need to find the nearest Whole Foods so I can do the 5-bite salad bar, and I'll pack some Larabars with me. I'm going to try making an oat-berry bar recipe this weekend to see if I can make a tasty bar that is packable.
signa- Posts : 47
Join date : 2015-02-04
Re: Bites Journal & Exercise Log
I am traveling next week too! 5 bite twins!! My plan is to weigh on the day I leave, if I am at my goal I can go to a maintenance plan, if not 5 bites a bit longer, but I won't be able to weigh for 3 weeks although my husband says I can find a scale at a pharmacist
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
No exercise as slightly painful abdomen
Breakfast black coffee and vitamin
Lunch grilled cheese, nutella and marmalade sandwich 4 bite, 1 TBS peanut butter, 1 TSP Cayenne pepper
Dinner 2 onion barjee, 2 pakora, 1 samosa all mini size, 1 tap Cayenne pepper
Green and white tea throughout the day and water
Breakfast black coffee and vitamin
Lunch grilled cheese, nutella and marmalade sandwich 4 bite, 1 TBS peanut butter, 1 TSP Cayenne pepper
Dinner 2 onion barjee, 2 pakora, 1 samosa all mini size, 1 tap Cayenne pepper
Green and white tea throughout the day and water
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Exercise 22 mins of body flex, warm up, side stretch, diamond and derrière!!
Breakfast black coffee, multi vitamin
Lunch 4 bites grilled sandwich with cheese, which fell out, nutella and marmalade, 1 tbsp peanut butter, 1 TSP Cayenne pepper
Dinner Jordan's breakfast bar 5 bites, 1 TSP Cayenne pepper
Breakfast black coffee, multi vitamin
Lunch 4 bites grilled sandwich with cheese, which fell out, nutella and marmalade, 1 tbsp peanut butter, 1 TSP Cayenne pepper
Dinner Jordan's breakfast bar 5 bites, 1 TSP Cayenne pepper
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Exercise; 22 mins body flex; warm up, hips, inner thigh ( butterfly), outer thigh (pretzel)
Breakfast black coffee and multi vitamin
Lunch Jordan's breakfast bar fruit and nut, 5 bites, 1 TSP Cayenne pepper, 1 calcium and vit d
Dinner Jordan's breakfast bar fruit and nut, 5 bites, 1 tsp Cayenne pepper, 1 calcium and vit d
Breakfast black coffee and multi vitamin
Lunch Jordan's breakfast bar fruit and nut, 5 bites, 1 TSP Cayenne pepper, 1 calcium and vit d
Dinner Jordan's breakfast bar fruit and nut, 5 bites, 1 tsp Cayenne pepper, 1 calcium and vit d
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Today is day 21 so tomorrow is weigh day. If I am at my goal weight, my maintenance plan is either 7 bites 3 x per day or 10 bites 2x per day. I can't weigh for next 3 weeks so will reassess then, if I have gained I will 5 bite it off, if I have lost I will eat more!!
If I have not reached my goal, I will probably do 5 bites for 1 week more then go to maintenance, depending on how far off goal I am!!
If I have not reached my goal, I will probably do 5 bites for 1 week more then go to maintenance, depending on how far off goal I am!!
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day 1 of maintenance
W/o body flex; face, neck, crunch, scissors, cat stretch, 40 breaths in all
Breakfast; coffee, multi vitamin
Lunch; tuna baguette 5 bites, carrot cake 5 bites
Dinner; 2 bites meatball, 1 bite chicken, 1 bite rice; 2 bites veg, 4 bites chocolate cake
Coffee, tea, diet coke and water throughout the day
20 bites total
W/o body flex; face, neck, crunch, scissors, cat stretch, 40 breaths in all
Breakfast; coffee, multi vitamin
Lunch; tuna baguette 5 bites, carrot cake 5 bites
Dinner; 2 bites meatball, 1 bite chicken, 1 bite rice; 2 bites veg, 4 bites chocolate cake
Coffee, tea, diet coke and water throughout the day
20 bites total
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Day 2 maintenance
Body flex; face, neck, hamstrings, toe pull (quads), inner thigh stretch
Breakfast; tea and multi vitamin
Lunch; bulgur wheat, eggplant, mince 10 bites
Dinner; cheese 1 bite, bread with jam and butter or chockella 9 bites
20 bites total
Body flex; face, neck, hamstrings, toe pull (quads), inner thigh stretch
Breakfast; tea and multi vitamin
Lunch; bulgur wheat, eggplant, mince 10 bites
Dinner; cheese 1 bite, bread with jam and butter or chockella 9 bites
20 bites total
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
P.s black coffee, diet coke, water and tea throughout day
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Maintenance day 3
Body flex; face, neck, biceps, triceps, shoulders
Breakfast; black coffee, multi vitamin
Lunch; tulumba 10 bites
Dinner; chicken and chips wrap 10 big bites
Diet coke, tea and water throughout the day
Body flex; face, neck, biceps, triceps, shoulders
Breakfast; black coffee, multi vitamin
Lunch; tulumba 10 bites
Dinner; chicken and chips wrap 10 big bites
Diet coke, tea and water throughout the day
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Maintenance day 4
Body flex, face, neck, core, waist, squats ( advanced breathing)
Breakfast; coffee, tea, multi vitamin
Lunch; bread with butter and jam, chockella, cheese 10 big bites
Dinner; sutlac x 8 bites; Jordan's breakfast bar x 2 bites
Diet coke and tea and water throughout
Total 20 big bites for the day
Body flex, face, neck, core, waist, squats ( advanced breathing)
Breakfast; coffee, tea, multi vitamin
Lunch; bread with butter and jam, chockella, cheese 10 big bites
Dinner; sutlac x 8 bites; Jordan's breakfast bar x 2 bites
Diet coke and tea and water throughout
Total 20 big bites for the day
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Maintenance day #5
Body flex daily w/o 20 mins, advanced breathing
Breakfast black coffee, multi vitamin
Lunch; beans and rice 10 bites
Dinner; kofte, bread, yogurt, sauce 9 bites, chokokrem 1 very big bite
20 bites total, but decidedly big bites and feeling hungry with uphill walking and body flex
Body flex daily w/o 20 mins, advanced breathing
Breakfast black coffee, multi vitamin
Lunch; beans and rice 10 bites
Dinner; kofte, bread, yogurt, sauce 9 bites, chokokrem 1 very big bite
20 bites total, but decidedly big bites and feeling hungry with uphill walking and body flex
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Maintenance day #6
Body flex work out 5 am
Body flex work out 6 pm
Breakfast; black coffee, multi vitamin
Lunch; ekmek ? And clotted cream x 10 bites
Dinner; egg x 2 bites; cake x 6 bites; cheese x 1 bite; chokokrem x 1 bite
= 20 bites total, but absolutely enormous bites. Thighs are expanding alongside bite size. If bites are this big, I need to have fewer of them. Will 5 bite for the next 3 days and reset the hunger stat yet again!!
Body flex work out 5 am
Body flex work out 6 pm
Breakfast; black coffee, multi vitamin
Lunch; ekmek ? And clotted cream x 10 bites
Dinner; egg x 2 bites; cake x 6 bites; cheese x 1 bite; chokokrem x 1 bite
= 20 bites total, but absolutely enormous bites. Thighs are expanding alongside bite size. If bites are this big, I need to have fewer of them. Will 5 bite for the next 3 days and reset the hunger stat yet again!!
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Maintenance #7
No work out b/c reset hunger stat
Breakfast; black coffee and multi vitamin
Lunch; rice, butter, jam x 3 spoons; peanut butter x 1 spoon; chokokrem x 1 spoon
Dinner; same as lunch
10 big spoons total; water and green tea throughout the day
Not hungry, spoons may have even been too big, but 10 not 20 total
No work out b/c reset hunger stat
Breakfast; black coffee and multi vitamin
Lunch; rice, butter, jam x 3 spoons; peanut butter x 1 spoon; chokokrem x 1 spoon
Dinner; same as lunch
10 big spoons total; water and green tea throughout the day
Not hungry, spoons may have even been too big, but 10 not 20 total
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Maintenance day #8
Hunger stat reset #2
Breakfast; black coffee, multi vitamin, green tea and lemongrass
Lunch; rice balls made with pudding rice, peanut butter, a little jam, honey and butter x 5 medium
Dinner; rice balls x 5 larger
Green tea, cat and water throughout the day
I am so not feeling having large mouthfuls, I will stick to the plan for tomorrow and then look forward to having a maximum of 10 smaller mouthfuls thereafter. It feels quite uncomfortable. I have learned my lesson about bite size being 1 bite!!
Hunger stat reset #2
Breakfast; black coffee, multi vitamin, green tea and lemongrass
Lunch; rice balls made with pudding rice, peanut butter, a little jam, honey and butter x 5 medium
Dinner; rice balls x 5 larger
Green tea, cat and water throughout the day
I am so not feeling having large mouthfuls, I will stick to the plan for tomorrow and then look forward to having a maximum of 10 smaller mouthfuls thereafter. It feels quite uncomfortable. I have learned my lesson about bite size being 1 bite!!
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Urgh terrible day, least said soonest mended.
Ouch!!! Over eating after eating a small amount for a while really hurts. I do not recommend it.
Ouch!!! Over eating after eating a small amount for a while really hurts. I do not recommend it.
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Wow, I'm so proud of you, you've done so well! Good for you on maintenance and monitoring too.
I hit my weight goal I guess while I was gone on my trip, I'm 6# lighter than when I last weighed almost two weeks ago.
Like you, I want to be really careful and monitor from here on out. I think I'm starting (tomorrow) with 5 bites a.m., 10 bites p.m., and see how it goes. Maybe weigh every other day? I really don't want to do the daily weighing thing, but I will if I have to, just to stay in line!
THANK YOU DR. LEWIS!!!!! And thank you to all the 5-biters out there who are working on this plan for an incredible change in their health!
Congratulations JiffaCake, you've been an inspiration to us!
I hit my weight goal I guess while I was gone on my trip, I'm 6# lighter than when I last weighed almost two weeks ago.
Like you, I want to be really careful and monitor from here on out. I think I'm starting (tomorrow) with 5 bites a.m., 10 bites p.m., and see how it goes. Maybe weigh every other day? I really don't want to do the daily weighing thing, but I will if I have to, just to stay in line!
THANK YOU DR. LEWIS!!!!! And thank you to all the 5-biters out there who are working on this plan for an incredible change in their health!
Congratulations JiffaCake, you've been an inspiration to us!
signa- Posts : 47
Join date : 2015-02-04
Re: Bites Journal & Exercise Log
Well done, Signa, that's amazing that you lost your last bit on your trip. So pleased for you.
All the best with maintenance. I am sure your experience will really help me too.
All the best with maintenance. I am sure your experience will really help me too.
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
My experience is that sticking to 5 bites and losing is easier than maintaining...
Did body flex 20:54
Breakfast; black coffee, multi vitamin, green tea with lemongrass
Lunch; beans and bread, diet coke
Dinner; kofte, bread, yogurt, diet coke, tulumba
I did not count bites. I think I will have to put things right when I get home. Without a scale it is hard to know how much is too much ...
I would in hindsight have time maintenance to begin at a time when I was at home, eating normal food and able to weigh. As it is I will do my best for damage limitation, enjoy my holiday without worrying about my weight and sort it out later... Unless I actually bust out of my clothes...
Did body flex 20:54
Breakfast; black coffee, multi vitamin, green tea with lemongrass
Lunch; beans and bread, diet coke
Dinner; kofte, bread, yogurt, diet coke, tulumba
I did not count bites. I think I will have to put things right when I get home. Without a scale it is hard to know how much is too much ...
I would in hindsight have time maintenance to begin at a time when I was at home, eating normal food and able to weigh. As it is I will do my best for damage limitation, enjoy my holiday without worrying about my weight and sort it out later... Unless I actually bust out of my clothes...
JiffaCake- Posts : 98
Join date : 2015-02-13
Re: Bites Journal & Exercise Log
Well I've been gone a while....and it looks like you and Signa are both in maintenance now. Is that right?
If so, congratulations!!!!!!!!!
How much weight did you lose in total on the diet and how long did it take you?
If so, congratulations!!!!!!!!!
How much weight did you lose in total on the diet and how long did it take you?
SnowWhite- Posts : 10
Join date : 2015-03-17
Re: Bites Journal & Exercise Log
Hi SnowWhite, thank you for your message! I reached my goal weight in only 3 weeks! I immediately same day left for a vacation and will be very surprised if I haven't gained it all back. I can't tell yet but I will weigh when I get home and do a 5 bite till it's all off again, at least I know what to do!!
How are you doing?
How are you doing?
JiffaCake- Posts : 98
Join date : 2015-02-13
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