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The Beginning Of A New Me

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jgraston
Dmac
spryng
wstreet8110
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5 Bite Diet Forum :: Daily Journals

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Post  wstreet8110 Mon Sep 12, 2011 5:42 pm

Greetings fellow "5 Biters"...well...here I go...this is day 1...nothing for breakfast...4 bites of a grilled pork chop and a bite of salad...plenty of H20 to wash it down...don't feel hungry...yet...my goal is to get to 240 lbs...currently I'm 344.6 lbs (weighed myself this morning) Sad Let's see what happens...
wstreet8110
wstreet8110

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Post  spryng Mon Sep 12, 2011 6:11 pm

welcome welcome welcome!!! Good luck today! The first 3-4 days are the toughest but hang in there because the weightloss makes it so worth it!!! can't wait to follow your progress! Smile
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Post  Dmac Mon Sep 12, 2011 6:53 pm

Yes welcome keep in mind just 3 days
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Post  jgraston Tue Sep 13, 2011 12:39 am

wstreet8110 wrote:Greetings fellow "5 Biters"...well...here I go...this is day 1...nothing for breakfast...4 bites of a grilled pork chop and a bite of salad...plenty of H20 to wash it down...don't feel hungry...yet...my goal is to get to 240 lbs...currently I'm 344.6 lbs (weighed myself this morning) Sad Let's see what happens...

240 will be here before you know it! Great job so far on your first day. How tall are ya?
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Post  wstreet8110 Tue Sep 13, 2011 12:24 pm

Welp...day 2 has arrived...not feeling bad at all...had to jump on the scale this morning...341.8 lbs...knocked out 2.8 lbs in a day...not too shabby. Last night I had 5 pretty large bites of steak...felt like I cheated, because of the size of those bites : ) but I guess not...As far as my height...I'm 6 ft even...
wstreet8110
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Post  Dmac Tue Sep 13, 2011 1:11 pm

Congratulations 2.8 in a day is sweet
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Post  spryng Tue Sep 13, 2011 1:16 pm

you are well on your way!! hope day 2 is good to ya, hang in there! Smile
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Post  wstreet8110 Tue Sep 13, 2011 5:05 pm

Really hard to believe...I just had 4 bites of pork tenderloin (I had added some broccolli on each of the fork bites as well) and 1 bite of salad...and I'm good...feel almost full What a Face My stomach was telling me @ 11:30a "Hey buddy...time to eat"...I'm really starting to get excited that I might have finally found a diet I can stick with...and it doesn't hurt that folks are out there adding motivation to the mix...thanks...I would LOVE to weigh in next Monday weighing under 330 lbs...we will soon find out Laughing


Last edited by wstreet8110 on Tue Sep 13, 2011 5:07 pm; edited 1 time in total (Reason for editing : spell check)
wstreet8110
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Post  jgraston Tue Sep 13, 2011 5:11 pm

wstreet8110 wrote:Welp...day 2 has arrived...not feeling bad at all...had to jump on the scale this morning...341.8 lbs...knocked out 2.8 lbs in a day...not too shabby. Last night I had 5 pretty large bites of steak...felt like I cheated, because of the size of those bites : ) but I guess not...As far as my height...I'm 6 ft even...

Rock on! Just make sure that having 5 large bites doesn't turn into 5 really large etc.. consistency is the key to this diet. We are the same height, but I'm a tad larger than you still. So I know how it is for us big guys to eat little.
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Post  ewhetstone Tue Sep 13, 2011 6:23 pm

Keep at it and you will be under 330!

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Post  spryng Tue Sep 13, 2011 8:42 pm

sounds like your day was great!! Keep up the good work! You are making the first few days look easy! Love it! Smile
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Post  wstreet8110 Tue Sep 13, 2011 11:46 pm

OK folks...now I'm really pumped...I just had to jump on the scale after work...just to see if there were any changes to my weight...stepped on...338.2 lbs pig that's an additional 3.6 lbs since this morning...that's crazy...tonight I'm going to have 5 bites of a tuna sandwich and about 5 cups of water...I was so excited about this that I just had to tell someone
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Post  jgraston Wed Sep 14, 2011 12:02 am

wstreet8110 wrote:OK folks...now I'm really pumped...I just had to jump on the scale after work...just to see if there were any changes to my weight...stepped on...338.2 lbs pig that's an additional 3.6 lbs since this morning...that's crazy...tonight I'm going to have 5 bites of a tuna sandwich and about 5 cups of water...I was so excited about this that I just had to tell someone

Oh snap! Great job man! I am so craving Tuna now! Keep it up and not only will 330 be here soon, but 300 will too!
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Post  wstreet8110 Wed Sep 14, 2011 12:09 pm

Good Morning All...well...I jumped on the scale this morning and it dropped just a hair from yesterday evening...338.2 down to 337.4...not bad...that's down 4.4 lbs from Tuesday...to date I'm down 7.2 lbs!!! On day 3 today...not feeling hungry at all...going to drink about 4 or 5 cups of water before 11:30a. I've also been lifting weights since Monday as well...think I'm going to start on the treadmill tonight...about 20 minutes every other day...I REALLY want to kick this weight off once and for all... cheers

Starting Weight >> 344.6 (12Sept11)
Current Weight >> 337.4 (14Sept11)
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Post  Dmac Wed Sep 14, 2011 12:48 pm

Congratulations the lbs are flying off ya that's sweet keep it up
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Post  wstreet8110 Wed Sep 14, 2011 6:14 pm

Thanks alot DMAC...just finished lunch...a wendys ultimate grill sandwich (350 calories) and a diet coke...I'm stuffed...probably should have only eaten 4 bites...next time I know...feel alittle bloated pale Anyway...hope to see another 3 or 4 lbs shaved by morning...the rate I'm going right now...I might be under 330 by Friday and in the low to mid 320's by Monday (19Sept...my 7 day mark)...so if my caluculations (and wishings) are correct...I just might be pretty close to the 300 lb mark by 26Sept afro
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Post  spryng Wed Sep 14, 2011 8:17 pm

You are doing a fantastic job! those lbs are melting off Smile
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Post  wstreet8110 Thu Sep 15, 2011 10:40 am

Starting weight (Day 1) >> 344.6 lbs
Current weight (Day 4) >> 335.8 lbs
Lose To Date >> 8.8 lbs
19Sept Goal (Day 7) >> 320 - 325 lbs

Going to be close Question
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Post  wstreet8110 Thu Sep 15, 2011 6:07 pm

Just finished lunch...a McDonald's Grilled sandwich and a diet coke...hit the spot...so far everythings seems to be going well...no head aches or dizzy spells...I still have my "eye on the prize"...I'm going to continue this journey in hopes of achieving "my" ultimate goal...I know some folks only weigh themselves weekly...but for my journal...I'm going to do it daily...I know when I first started looking for weigh lose success on-line, I never saw actual "daily results"...good or bad"..."or"...you would follow for about a week or 2...then "poof!!!" the tracking consistancy fades...so hopefully folks will be able to know exactly what I ate and how it affected my weight the following day...every day...till I've reached my desired weight...I'm going to continue with my upper body workouts every other day as well as my treadmill (or walk in the park) on my workout off days...

Dedication = Success afro
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Post  Dmac Thu Sep 15, 2011 6:34 pm

I just ate a Snickers I shoud have red this first McDonald's sounds good mabe I'll have that for dinner gota love we get to eat anything about weighing everyday just don't get frustrated if it stays the same now and again because it sometimes will do that then big drop
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Post  wstreet8110 Thu Sep 15, 2011 9:35 pm

That grilled sandwich from Mickey-D's is only 350 calories as well...and quite filling
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Post  spryng Thu Sep 15, 2011 10:00 pm

another great day for you! keep up the great work! Smile
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Post  wstreet8110 Fri Sep 16, 2011 9:48 am

Only .8 lbs today...down to an even 335 lbs...9.8 lbs lost >> Day 5...still might hit 330 lbs by day 7
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Post  spryng Fri Sep 16, 2011 12:03 pm

yes you still have 3 full days to get that off but for me I lost the most the first 3-4 days then that was about it for week one, your body starts figuring out something is going on and slows down it seems but you may be just fine so don't worry. Plus it picks back up so you'll go up and down a lot so hang in there and just keep thinking long term! that is the only thing getting me by. I lose very slowly so when I have weeks I only lose .8 lbs etc I keep thinking, that is .8 less I have to lose in the long run and it will add up. One ounce at a time, it will add up. I just keep thinking how great I'm gonna look come my bday in february, one ounce at at time Smile
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Post  wstreet8110 Fri Sep 16, 2011 10:22 pm

Your absolutely right Spryng...appreciate the vote of confidence alien Today was great...I'm "still" full from lunch (which was @ 11:30a...it's now 5:13p...and dinner is usually @ 7p) I might not even eat...I had a 6" sub from Subway (turkey on wheat w/ all of the veggies they offer) and a...you guessed it...a diet coke Laughing Now the other day I was a little hungry around 8p...so I made a protein shake (lean shake from GNC)...that's a weight lose product that has had pretty good results in the past for me...so I figure if I'm ever feeling alittle hungry...I'll drink one of those to get me by...only 180 calories and is really filling...might have one tonight instead of eating dinner...I'm really pushing for the 320 to 325 lbs mark on Monday...This will be my first weekend on the diet...I'm determined to "stick to my guns" afro
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