5 Bite Diet Forum
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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
Sorry to all members who were exposed to the recent vulgar SPAM attacks, I have done my best to remove all SPAM however if I have missed something please use the contact form to email me, or PM me. Thanks

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5 Bite Diet Forum :: Introductions

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Post  Sherri417 Mon Oct 17, 2011 1:59 am

Hi everyone,

Bought Dr. Lewis' book months ago, but never really tried the diet. Tried today, but fell off it, by dinnertime.

I'm no stranger to diets. In fact, I work as a diet coach! But, I've put on about ten pounds, in just a month, by overeating. My clients are watching me closely, so I need to lose it - pronto! I only have about 15 pounds to lose. I hope this is the ultimate plan for me, but I'm nervous, because of my long history of overeating, without even being hungry.

Nighttime eating is my downfall. Anyone else out there a chronic binge-eater? If so, how do you handle the 5 Bite Diet? Are you finding it to be effective, or are you constantly tempted? Thank you, in advance, for your replies. I need inspiration!

Thanks,
Sherri
Sherri417
Sherri417

Posts : 5
Join date : 2011-10-17
Age : 57
Location : Ontario, Canada

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Post  Dmac Mon Oct 17, 2011 3:01 am

Welcome Sherri nice to meet ya. how do u stay within 15 lb with binge eating now?
Dmac
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut

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Post  spryng Mon Oct 17, 2011 12:08 pm

Welcome!!! Yes I'm a chronic binger as well and I must say since starting this plan 11 weeks ago I think I've only all out binged twiced! I've gone off plan a few times but didn't binge so it's really getting much better! What I say is be prepared, the first 3-4 days are the toughest, so drink lots of water, go to bed early if you have to but stay focused. Once you get past those days it does get much better! You might still feel hungry before meals etc but it's a maneagable hunger, not ravenous or gnawing so it's easy to deal with. Now I only get hungry about 30 min before breakfast and dinner and that is it, so I've come a long way. So another thing that helps on this plan is accountability, maybe start a journal on the journal page and post daily. We are great supporters here and we only cheer you on even if you slip up, we all do it. What makes us successful is getting back to 5 bites the very next meal. SO welcome and I can't wait to follow your progress!!
spryng
spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

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