Herbsgirls journal
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misunderstood
ChutneyChef
jjones35
Jenny P.
Star
UKCityGent
blaqpepa
katya
claire1
ElleBella
rugbygirl87
3jaysmom
insanity
Jesabelle
Snow White
chic
teaismyhappyplace
Dmac
spryng
herbsgirl
24 posters
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Re: Herbsgirls journal
Thanks for the compliments!
I am down to 201.4 this morning. Lost another lb. 16.8 lbs in 16 days. I am doing the 8 hour eating window and the rest of the time fasting. My eating window opens at noon, and closes at 8 pm. I eat 3x in that time around 20 bites per time.
I am down to 201.4 this morning. Lost another lb. 16.8 lbs in 16 days. I am doing the 8 hour eating window and the rest of the time fasting. My eating window opens at noon, and closes at 8 pm. I eat 3x in that time around 20 bites per time.
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Your Welcome...Wow that is excellent girl.. That is a interesting plan.. I see it is working amazingly love.. xo
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
Oooooh boy, Intermittent Fasting. I've done some similar IF from time to time. Good idea. Fasting is so much easier than restricting.
insanity- Posts : 251
Join date : 2011-01-20
Location : NJ
Re: Herbsgirls journal
I think eating during an 8 hour window is a great plan. You will definitely go to bed hungry on that plan. I should look into it!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
Hi! Still plugging away. Weight flucations seem to be more commen now. Moving average is still going down
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Great Job.. I hope you do not have to suffer the fate of the Halloween Candy .. eeeek.. I am dreading it..lol I will be taking my little one out in the next 2 hours.. I did not eat much today so If I partook in some mini chocolate bar it would not through me under the bus.. lol.. Keep going strong girl..xo
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
200.8 on the scale this morning 17.4 lbs in 19 days. Its going slower now, but I am trying to be faithful
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Girl you are a machine.. Awesome job..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
You are doing great, you will be in one-derland soon!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
17.4 lbs in less than 3 weeks is excellent!!! You can be proud of yourself. I'm happy for you!
claire1- Posts : 181
Join date : 2013-09-10
Age : 41
Location : France
Re: Herbsgirls journal
Thanks so much everyone! 199.8 this morning on the scales!!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Wahoooooooooooooooooooooooooooooooooooooooo!!!!!!!!!! Yay Onderland .. Yahoooooooooooooooooooooooooooooo!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
Yes!!!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
Here is what I base my bite counting system on, the bite diet from Dr. Richard G. Black
http://countyourbites.blogspot.com/
http://countyourbites.blogspot.com/
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
thank you honey.. xoxoxo
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
Have a Super Tuesday ...xxoxo
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
Thanks! My weight loss has slowed to around 2.4 lbs a week.... slow! But I know I cant lose a lb a day always!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
If you stay on low lose for more than 2- 4 weeks.. go and have a cheat day to confuse your system.. I have read somewhere on here that, that works well.
I think you are doing so excellent though..
I think you are doing so excellent though..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
You are doing great! As an average that is really good! Don't stress yourself out.
Just keep on going!
Just keep on going!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
I agree with Debbie and Snow White. If you really see that you don't lose anymore for more than a week, then do some cardio or eat more than usually for a few days. It works because I've already tried it. But don't worry for now... you are doing great!
claire1- Posts : 181
Join date : 2013-09-10
Age : 41
Location : France
Re: Herbsgirls journal
Thanks for the encouragement ladies! 199.2 this morning...I think its time to lower my bites again, scince my weight loss has slowed. I am on aprox 50 a day, so Im going to take my bites down to 30
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
I still think you're doing just fine. Remember that you've been on this diet for over a month if I'm not wrong, so your body needs to get used to fewer pounds. But you know better than anyone your own body and if you feel that 30 bites will help you lose more than now, go for it.
claire1- Posts : 181
Join date : 2013-09-10
Age : 41
Location : France
Re: Herbsgirls journal
I wish you a great 30 bite day honey..xoxoxoxo
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
thanks!
today was 30 bites
Breakfast 10 bites
Lunch 3 bites
Supper 17 bites
today was 30 bites
Breakfast 10 bites
Lunch 3 bites
Supper 17 bites
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
I think that's part of what is going on with me...my body just needs to get used to this weight for a minute before it gives up any more.
Keep going and try to lower your bites a little or try measuring an acceptable amount of food for you.
Keep going and try to lower your bites a little or try measuring an acceptable amount of food for you.
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
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