Snow White's Journal
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Snow White
33 posters
Page 3 of 40
Page 3 of 40 • 
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Thanks, Tea!
Snow White Fri Jan 27, 2012 3:08 am
Thanks Tea! I was starting to wonder the same thing! : )))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Food Journal For Thursday, Jan. 26
Snow White Fri Jan 27, 2012 3:18 am
b-nothing
l- 2 bites tater tots, 3 bites boneless bbq chicken wing
d- 4 bites lasagne, 1 bite garlic bread
nightcap
Notes: I was able to zip up my leather coat today!!! I haven't been able to do that in 3 years!!! It was an exciting moment : ))))
l- 2 bites tater tots, 3 bites boneless bbq chicken wing
d- 4 bites lasagne, 1 bite garlic bread
nightcap
Notes: I was able to zip up my leather coat today!!! I haven't been able to do that in 3 years!!! It was an exciting moment : ))))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal
teaismyhappyplace Fri Jan 27, 2012 1:27 pm
WOOOOOOOOT thats called results!!!! you are doing splendidly!!! keep going you little diet monster 
teaismyhappyplace- Posts : 449
Join date : 2010-04-30
Age : 39
Location : NY
Food Journal for Friday, Jan. 13
Snow White Sat Jan 28, 2012 3:34 am
b-nothing
l-2 bites lemon bar, 3 bites tortilla chips with rotel
d- 1 bite cheese dip, 1 bite beef taco, 3 bites chicken enchilada w/sour cream
Notes: This is really getting easier! I'm wrapping up day 5 of 100% compliance. I really do finally want to lose this weight more than I want that food. I have really had a mental breakthrough. Thanks to everyone for supporting me! I can't wait to get on the scale on Monday and the results. I'd like for it to be another 5 pounds down, but I think b/c of my PCOS my body just likes to hold on to weight and not give it up very easily. I think realistically I may be able to lose 1 pound every 2 days so if I have lost 3.5 to 4 pounds I will be happy. If not, I will isolate the problem and keep on going! : ))))
l-2 bites lemon bar, 3 bites tortilla chips with rotel
d- 1 bite cheese dip, 1 bite beef taco, 3 bites chicken enchilada w/sour cream
Notes: This is really getting easier! I'm wrapping up day 5 of 100% compliance. I really do finally want to lose this weight more than I want that food. I have really had a mental breakthrough. Thanks to everyone for supporting me! I can't wait to get on the scale on Monday and the results. I'd like for it to be another 5 pounds down, but I think b/c of my PCOS my body just likes to hold on to weight and not give it up very easily. I think realistically I may be able to lose 1 pound every 2 days so if I have lost 3.5 to 4 pounds I will be happy. If not, I will isolate the problem and keep on going! : ))))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal
misunderstood Sat Jan 28, 2012 4:40 pm
You are doing awesome Snow White. I'm sure you will do great on the scale on Monday. I'm rooting for you!!!
misunderstood- Posts : 106
Join date : 2012-01-14
Re: Snow White's Journal
teaismyhappyplace Sat Jan 28, 2012 4:50 pm
YES you definitely get into a swing and things get WAY easier. You kinda learn how to not focus so much on the next meal and just go with it. It is GREAT. Today is a cheat day for me since its my birthday (yay) cake and dinner- its actually making me kinda nervous cuz i havent eaten like a normal person in like 2 weeks. Ha i had a little bit of chicken just now to prepare my stomach so i dont have GI upset tomorrow from the massive change. Tomorrow is going to be perfect on the 5 bite diet!!!! i feel like getting off the diet makes me more uncomfortable than staying on it! WHooO!!! the weight will come off for both of us soon chicky keep going!
keep going!
teaismyhappyplace- Posts : 449
Join date : 2010-04-30
Age : 39
Location : NY
Food Journal for Saturday, Jan. 28
Snow White Sun Jan 29, 2012 4:46 am
b-nothing
l- 1 bite mozarella cheese stick w/marinara, 4 bites pepperoni pizza
d- 5 bites catfish tacos & mac n cheese
nightcap
Notes: I'm feeling really good about the 5BD...I am really hoping for a 5 pound loss. I'm going to take a water pill in the morning and hopefully by Monday I will have lost 5 pounds...that would be really awesome! If not, I definitely feel smaller. My clothes are starting to get looser and maybe soon I'll be able to fit into a size 14 and on down from there! : )))) I am still having some pronounced symptoms from my PCOS and I know that the more weight I lose the better the symptoms will be. Wish me luck!
l- 1 bite mozarella cheese stick w/marinara, 4 bites pepperoni pizza
d- 5 bites catfish tacos & mac n cheese
nightcap
Notes: I'm feeling really good about the 5BD...I am really hoping for a 5 pound loss. I'm going to take a water pill in the morning and hopefully by Monday I will have lost 5 pounds...that would be really awesome! If not, I definitely feel smaller. My clothes are starting to get looser and maybe soon I'll be able to fit into a size 14 and on down from there! : )))) I am still having some pronounced symptoms from my PCOS and I know that the more weight I lose the better the symptoms will be. Wish me luck!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Food Journal for Sunday, Jan. 29
Snow White Mon Jan 30, 2012 3:24 am
b- nothing
l- 5 bites Wendy's single w/cheese & fries (I put the fries on the burger.)
d- 4 bites baked spaghetti, 1 bite chocolate cake
nightcap
Notes: Well I wrapped up day 7 of 100% compliance! This was the hardest day this week, but I just have to keep my eye on the prize and remember that the extra bites are just not worth it. My weigh in is tomorrow morning and I am still hoping for a 5 pound loss. Wish me luck!
l- 5 bites Wendy's single w/cheese & fries (I put the fries on the burger.)
d- 4 bites baked spaghetti, 1 bite chocolate cake
nightcap
Notes: Well I wrapped up day 7 of 100% compliance! This was the hardest day this week, but I just have to keep my eye on the prize and remember that the extra bites are just not worth it. My weigh in is tomorrow morning and I am still hoping for a 5 pound loss. Wish me luck!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal
Dmac Mon Jan 30, 2012 5:05 am
What is baked spaghetti ? Is it leftover spaghetti just baked? I'm shur you'll do great tomorrow 
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Jesabelle- Posts : 296
Join date : 2011-10-20
post recipe
Snow White Mon Jan 30, 2012 8:44 pm
I will post the recipe for baked spaghetti when I get home. I was my first time making it and it was yummy! 
)))
)))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Baked Cream Cheese Spaghetti Casserole
Snow White Mon Jan 30, 2012 11:13 pm
Baked Cream Cheese Spaghetti Casserole Recipe:
12 oz spaghetti
1 (28 ounce) jars prepared spaghetti sauce
1 lb lean ground beef
1 tsp Italian seasoning
1 clove garlic, minced
8 ounces cream cheese
1/2 cup parmesan cheese, grated
Preheat oven to 350 F degrees.
In a skillet, brown the ground beef until cooked through; drain fat and stir in spaghetti sauce. Set aside.
Cook spaghetti according to directions on packet. Drain and place cooked spaghetti in bowl. Add cream cheese, Italian Seasoning and minced garlic. Stir until cream cheese is melted and the spaghetti is thoroughly coated.
Lightly grease a 9x13" pan. Spread a small amount of meat sauce in the bottom of the dish. Put spaghetti on top of sauce and top with remaining meat sauce. Sprinkle parmesan cheese on top.
Bake for 30 minutes, until bubbly.
Here is the link:
http://www.plainchicken.com/2011/11/baked-cream-cheese-spaghetti-casserole.html
12 oz spaghetti
1 (28 ounce) jars prepared spaghetti sauce
1 lb lean ground beef
1 tsp Italian seasoning
1 clove garlic, minced
8 ounces cream cheese
1/2 cup parmesan cheese, grated
Preheat oven to 350 F degrees.
In a skillet, brown the ground beef until cooked through; drain fat and stir in spaghetti sauce. Set aside.
Cook spaghetti according to directions on packet. Drain and place cooked spaghetti in bowl. Add cream cheese, Italian Seasoning and minced garlic. Stir until cream cheese is melted and the spaghetti is thoroughly coated.
Lightly grease a 9x13" pan. Spread a small amount of meat sauce in the bottom of the dish. Put spaghetti on top of sauce and top with remaining meat sauce. Sprinkle parmesan cheese on top.
Bake for 30 minutes, until bubbly.
Here is the link:
http://www.plainchicken.com/2011/11/baked-cream-cheese-spaghetti-casserole.html
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Weigh in Mon., Jan. 30th
Snow White Mon Jan 30, 2012 11:37 pm
190 lbs.!!!!!
I lost 4 pounds last week!!!!!! ; ))))))))
So here is my progress so far:
Starting Weight: 225 on Aug. 5th
Low Carb with no portion control and some elliptical training August 5th- Jan. 8th I lost 24 lbs. Yes, I survived a low carb Thanksgiving and Christmas holiday season! That's 6 months of low carbing with only a 24 lb. loss!
Then I went on the 5BD:
Starting Weight: 201 on Jan. 9th
Week 1 loss: 5 lbs. (weight 196)--no exercise
Week 2 loss: 2 lbs. (weight 194)---I cheated big time this week and still lost 2 pounds.--no exercise
Week 3 loss: 4 lbs. (weight 190)--no exercise
So, I can see here from these last three weeks that the key is consistency. With no cheating even with my PCOS which makes it harder for me to lose weight I can still lose 4 to 5 pounds per week. We'll see if this holds! : ))))
I lost 4 pounds last week!!!!!! ; ))))))))
So here is my progress so far:
Starting Weight: 225 on Aug. 5th
Low Carb with no portion control and some elliptical training August 5th- Jan. 8th I lost 24 lbs. Yes, I survived a low carb Thanksgiving and Christmas holiday season! That's 6 months of low carbing with only a 24 lb. loss!
Then I went on the 5BD:
Starting Weight: 201 on Jan. 9th
Week 1 loss: 5 lbs. (weight 196)--no exercise
Week 2 loss: 2 lbs. (weight 194)---I cheated big time this week and still lost 2 pounds.--no exercise
Week 3 loss: 4 lbs. (weight 190)--no exercise
So, I can see here from these last three weeks that the key is consistency. With no cheating even with my PCOS which makes it harder for me to lose weight I can still lose 4 to 5 pounds per week. We'll see if this holds! : ))))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal
teaismyhappyplace Tue Jan 31, 2012 1:07 am
no you didnt!!! SO PROUD!!!!! 4 lbs is a super great job. Keep up the awesome work girlie. 
teaismyhappyplace- Posts : 449
Join date : 2010-04-30
Age : 39
Location : NY
Re: Snow White's Journal
Jesabelle Tue Jan 31, 2012 1:11 am
That's a fantastic loss! You are doing a great job on this diet and I am assuming that you are enjoying this diet a bit more than the low carb. The baked spaghetti looks delish. i am soooo going to make it this week! 
Jesabelle- Posts : 296
Join date : 2011-10-20
Thanks!
Snow White Tue Jan 31, 2012 2:03 am
Thank you so much Tea & Jesabelle! The baked spaghetti was awesome! We will have the leftovers tomorrow and I'm looking forward to that. Yes, I am enjoying the 5BD better b/c it does give a lot more freedom and it is still pretty low carb no matter what you eat because of eating to little of it. Hopefully I can keep this going and get super skinny like I used to be! : )))))))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Food Journal for Monday, Jan. 30
Snow White Tue Jan 31, 2012 2:24 am
b-nothing
l- 1 bite chicken nugget, 4 bites Wendy's single with cheese and fries (I put the fries on the burger.)
d- 4 bites chicken enchilada, 1 bite chocolate cake
nightcap
l- 1 bite chicken nugget, 4 bites Wendy's single with cheese and fries (I put the fries on the burger.)
d- 4 bites chicken enchilada, 1 bite chocolate cake
nightcap
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal
misunderstood Tue Jan 31, 2012 2:44 am
You are doing great Snow White! I also think that the baked spaghetti looks delicious. I have baked spaghetti before, but never with cream cheese. I am going to try this. Thanks for the recipe.
misunderstood- Posts : 106
Join date : 2012-01-14
Food Journal for Tuesday, Jan. 31
Snow White Wed Feb 01, 2012 1:32 am
b- nothing
l- 4 bites beef taco, 1 bite Mexican rice
d- 4 bites baked spaghetti, 1 bite chocolate cake
nightcap
Notes: I measured my lunch on the Snickers template and used a 1/4 cup measure to portion out the baked spaghetti for my dinner, then I just ate the bite of cake w/out measuring it. Today marks my 9th day of 100% compliance...it truly is getting easier.
P.S. my dog has been lost for 3 days...please say a prayer that he will get home safe. We have had several calls on sightings of him and just haven't been able to catch him yet. I've done everything I can do: signs, called the pound, animal shelters, the police, facebook, craigslist, rescues. I really wanted to binge today because of this, but I didn't.
l- 4 bites beef taco, 1 bite Mexican rice
d- 4 bites baked spaghetti, 1 bite chocolate cake
nightcap
Notes: I measured my lunch on the Snickers template and used a 1/4 cup measure to portion out the baked spaghetti for my dinner, then I just ate the bite of cake w/out measuring it. Today marks my 9th day of 100% compliance...it truly is getting easier.
P.S. my dog has been lost for 3 days...please say a prayer that he will get home safe. We have had several calls on sightings of him and just haven't been able to catch him yet. I've done everything I can do: signs, called the pound, animal shelters, the police, facebook, craigslist, rescues. I really wanted to binge today because of this, but I didn't.
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal
Dmac Wed Feb 01, 2012 2:38 am
Good job not going to food for comfort and I hope you get your dog back soon. your doing great on the diet
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: Snow White's Journal
Jesabelle Wed Feb 01, 2012 4:44 am
I hope that you find your doog soon. I did say a prayer I am proud that you didn't go to food for comfort. It shows that you are growing stronger with this diet eeryday! 
I am proud that you didn't go to food for comfort. It shows that you are growing stronger with this diet eeryday!
Jesabelle- Posts : 296
Join date : 2011-10-20
My dog is home safe!!!!!!!!!!!
Snow White Thu Feb 02, 2012 3:18 am
Thank you for your well wishes and prayers for my dog! We got him back tonight after 4 days on the run. He is going to the vet tomorrow to get checked out, but he seems fine...just really scared. I learned something from this by not turning to food for comfort, instead I turned to prayer and friends for comfort, turning to food for comfort doesn't work and I don't know why I used to do that. I'm so glad I was able to get through this crisis without sabotaging my progress.
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Food Journal for Wedneday, Feb. 1
Snow White Thu Feb 02, 2012 3:22 am
b- nothing
l- 4 bites snack mix, 1 bite colby jack cheese
d- 4 bites salsbury steak, 1 bite white shells n cheese
nightcap
Notes: I am thinking about making some yummy things for Super Bowl Sunday and saving my lunch bites so I can have a 10 bite meal and enjoy the Madonna half time show. I was just going to have a cheat day that day, but after what I just went through with my dog I think I can handle not going off plan for the Super Bowl.
l- 4 bites snack mix, 1 bite colby jack cheese
d- 4 bites salsbury steak, 1 bite white shells n cheese
nightcap
Notes: I am thinking about making some yummy things for Super Bowl Sunday and saving my lunch bites so I can have a 10 bite meal and enjoy the Madonna half time show. I was just going to have a cheat day that day, but after what I just went through with my dog I think I can handle not going off plan for the Super Bowl.
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal
spryng Thu Feb 02, 2012 12:46 pm
You are doing fantastic snow white! So glad your dog is home safe and sound! Your idea for the superbowl sounds great!
Your idea for the superbowl sounds great! 
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: Snow White's Journal
Jesabelle Thu Feb 02, 2012 2:54 pm
Yay!!!! Your dog is back!!!!! I am so happy for you! You seem to have mastered the diet -its strange how we have cconditioned ourselves to go to food for comfort. When did that happen and why? When I was younger and I was upset i didn't eat, I could go days without food and then something changed and I did the opposite-I wonder if it's an age thing. Oh well, no worries for either of us now and you are doing super fantastic!!
I am so happy for you! You seem to have mastered the diet -its strange how we have cconditioned ourselves to go to food for comfort. When did that happen and why? When I was younger and I was upset i didn't eat, I could go days without food and then something changed and I did the opposite-I wonder if it's an age thing. Oh well, no worries for either of us now and you are doing super fantastic!!
Jesabelle- Posts : 296
Join date : 2011-10-20
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