5 Bite Diet Forum
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Success is my default mode ^_^

+3
Dmac
ElleBella
Yuki526
7 posters

Page 3 of 3 Previous  1, 2, 3

Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Wed Nov 07, 2012 5:22 pm

Oh dear honey.. this is what my dr has also said.. do the plan but eat a bit more.. you have to do what you have to do.. cheers!
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Yuki526 Wed Nov 07, 2012 5:32 pm

I asked the doctor if I can eat a modified version of this diet but she said that with my activity level, I will have to eat more and she meant MORE Laughing She doesn't want me to count my bites and just have one big satisfying meal Very Happy ITA with you. You gotta do what you gotta do.

I will still track my new diet here though Razz
Yuki526
Yuki526

Posts : 103
Join date : 2012-10-06
Location : U.S.A.

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Wed Nov 07, 2012 5:39 pm

Great Job.. I think you might like to look the NoS diet.. http://www.nosdiet.com/ kinda a larger version of the 5 bite.. but you do not count bites scratch
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Yuki526 Wed Nov 07, 2012 5:46 pm

I have read the NoS diet before. I tried but just can't do it. I rather have a little bit of everything (like sweets) everyday than wait for the S days to have it Razz I am rebelling just thinking about it, lol. That's why I really like 5Biting Very Happy

Thanks for the tips Very Happy For now it's almost 2 am and I need to sleep Embarassed
Yuki526
Yuki526

Posts : 103
Join date : 2012-10-06
Location : U.S.A.

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Wed Nov 07, 2012 11:33 pm

Nite girl.. sleep well.. take good care!
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Yuki526 Thu Nov 08, 2012 10:35 am

112.4 lbs.

L - 2 cups of garlic rice with 1 sunny side up egg and 1 hotdog, 5 bites of chocolate cake

I will have a green tea before bed tonight Very Happy

Edit to add: Totally failed today. I ate a cup of noodles for dinner Embarassed
Yuki526
Yuki526

Posts : 103
Join date : 2012-10-06
Location : U.S.A.

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Thu Nov 08, 2012 5:50 pm

Don't worry.. you are doing fine.. Very Happy
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Yuki526 Fri Nov 09, 2012 1:23 pm

113 lbs.

So that's another gain. Must be the salt from the soup Razz Today I had a total of 30 bites for my breakfast, lunch and dinner Very Happy
Yuki526
Yuki526

Posts : 103
Join date : 2012-10-06
Location : U.S.A.

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Fri Nov 09, 2012 6:29 pm

the way I tell when I am in ketosis is my energy dips a bit lower but my clairity is stellar.. if I get to low my legs get really sore.. then I have to get some potass.. fast.. you can get keto stips to check if you like..

You are a rock star getting up just to check the formum.. lol.. cheers cheers cheers No1 cheer leader!!

Have a great day!
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Yuki526 Sat Nov 10, 2012 11:58 am

Today's WI is 113.4 lbs. so that is another gain. My bites are more than 10 a day but I can go up to 30 if my body is asking for it. As long as my clothes fit the same, I will keep doing this mods.

I had B, L, and D today with a total of 28 bites. I am actually considering doing the NoS diet per Debbie's suggestion. But I will also be doing 30 or less bites a day as a mean for portion control. Today is Saturday and I had some sweets with my meal. I don't know if I can make the N days a success. I guess I will try my best effort to say no to sweets Laughing
Yuki526
Yuki526

Posts : 103
Join date : 2012-10-06
Location : U.S.A.

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Sat Nov 10, 2012 7:14 pm

I totally understand.. you must eat more if you are exercising so much....I am not what dr lewis says about thouse who are in a possition that workout daily for hours.. but I am sure he as a dr would understand you need to eat more to allow for your body needs..Hugs

Have a super day girl!!
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Yuki526 Sun Nov 11, 2012 11:58 am

^ I don't consider dancing as exercise since it's my job Razz but I agree with you about eating more with my activity level Very Happy

---

113.2 lbs. so that's a 0.2 lbs. loss Very Happy

Today I had 3 meals again. 5 bites for breakfast, 2 scoops of chocolate rice porridge for lunch and 9 bites for dinner. I also had a 200 ml coke with my dinner.
Yuki526
Yuki526

Posts : 103
Join date : 2012-10-06
Location : U.S.A.

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Sun Nov 11, 2012 9:16 pm

Great job keeping on plan girl.. Rock it!
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Yuki526 Mon Nov 12, 2012 12:42 pm

113 lbs. today and that is another 0.2 lbs. loss Very Happy

I had a total of 21 bites today. Also no sweets today cheers

B - 5 bites
L - 5 bites
D - 11 bites

Yuki526
Yuki526

Posts : 103
Join date : 2012-10-06
Location : U.S.A.

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Mon Nov 12, 2012 5:26 pm

cheers Yay you are really finding your groove now!!! Yay cheers
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Yuki526 Tue Nov 13, 2012 11:19 am

112.4 lbs. today cheers

B - 10 bites of garlic rice with hot dog and sunny side up egg
L - 4 bites of bread with ham
D - 6 bites of bread with cheese spread

No sweets, no seconds and no snacks today! I had black coffee in the morning and water the rest of the day Very Happy
Yuki526
Yuki526

Posts : 103
Join date : 2012-10-06
Location : U.S.A.

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Dmac Tue Nov 13, 2012 4:25 pm

way to go Yuki
Dmac
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Wed Nov 14, 2012 12:53 am

Now you got it.. good job girl Laughing
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Yuki526 Wed Nov 14, 2012 11:58 am

Thanks DMAC and ELLEBELLA I love you

Today my weight stayed the same. I ate a lot today. It's that time of the month Twisted Evil

B - 1 apple
L - Yakisoba with 3 dimsum
D - bulgogi plus ice cream
Yuki526
Yuki526

Posts : 103
Join date : 2012-10-06
Location : U.S.A.

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Wed Nov 14, 2012 6:56 pm

Oh yum.. delish dimsum.. love it.. but can't eat it.. since finding out Im allergic to wheat its painfull.. lol.. I can just dream about it!

Hope you are having a great day!
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Yuki526 Thu Nov 15, 2012 8:46 am

114.8 lbs. today Embarassed I knew I would gain Laughing I had so much ice cream yesterday Razz

B - 5 bites of dimsum
L - 6 bites of beef steak
D - 10 bites of spaghetti
Yuki526
Yuki526

Posts : 103
Join date : 2012-10-06
Location : U.S.A.

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Thu Nov 15, 2012 6:04 pm

LOL.. I was up 1lb + to.. lol.. oh my we are to funny.. I read a lable wrong and went way to high in my carbs amount.. lol.. k laughing aside.. lets make sure to stick to our plan today.. Happy Thursday sunny
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Jojovera Mon Nov 19, 2012 1:28 pm

Yuki you're doing so well despite the minor hiccups! I love your food choices. Keep trucking!
Jojovera
Jojovera

Posts : 83
Join date : 2012-11-10

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  needhelp Mon Nov 26, 2012 8:54 pm

i wish i was 114. you make me feel fat lol.

needhelp

Posts : 55
Join date : 2012-07-23
Age : 32

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  ElleBella Tue Nov 27, 2012 2:55 am

How are you doing today sunshine?
ElleBella
ElleBella

Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC

Back to top Go down

Success is my default mode ^_^ - Page 3 Empty Re: Success is my default mode ^_^

Post  Sponsored content


Sponsored content


Back to top Go down

Page 3 of 3 Previous  1, 2, 3

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum