Success is my default mode ^_^
+3
Dmac
ElleBella
Yuki526
7 posters
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Re: Success is my default mode ^_^
Oh dear honey.. this is what my dr has also said.. do the plan but eat a bit more.. you have to do what you have to do.. cheers!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Success is my default mode ^_^
I asked the doctor if I can eat a modified version of this diet but she said that with my activity level, I will have to eat more and she meant MORE She doesn't want me to count my bites and just have one big satisfying meal ITA with you. You gotta do what you gotta do.
I will still track my new diet here though
I will still track my new diet here though
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: Success is my default mode ^_^
Great Job.. I think you might like to look the NoS diet.. http://www.nosdiet.com/ kinda a larger version of the 5 bite.. but you do not count bites
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Success is my default mode ^_^
I have read the NoS diet before. I tried but just can't do it. I rather have a little bit of everything (like sweets) everyday than wait for the S days to have it I am rebelling just thinking about it, lol. That's why I really like 5Biting
Thanks for the tips For now it's almost 2 am and I need to sleep
Thanks for the tips For now it's almost 2 am and I need to sleep
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: Success is my default mode ^_^
Nite girl.. sleep well.. take good care!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Success is my default mode ^_^
112.4 lbs.
L - 2 cups of garlic rice with 1 sunny side up egg and 1 hotdog, 5 bites of chocolate cake
I will have a green tea before bed tonight
Edit to add: Totally failed today. I ate a cup of noodles for dinner
L - 2 cups of garlic rice with 1 sunny side up egg and 1 hotdog, 5 bites of chocolate cake
I will have a green tea before bed tonight
Edit to add: Totally failed today. I ate a cup of noodles for dinner
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: Success is my default mode ^_^
Don't worry.. you are doing fine..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Success is my default mode ^_^
113 lbs.
So that's another gain. Must be the salt from the soup Today I had a total of 30 bites for my breakfast, lunch and dinner
So that's another gain. Must be the salt from the soup Today I had a total of 30 bites for my breakfast, lunch and dinner
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: Success is my default mode ^_^
the way I tell when I am in ketosis is my energy dips a bit lower but my clairity is stellar.. if I get to low my legs get really sore.. then I have to get some potass.. fast.. you can get keto stips to check if you like..
You are a rock star getting up just to check the formum.. lol.. No1 cheer leader!!
Have a great day!
You are a rock star getting up just to check the formum.. lol.. No1 cheer leader!!
Have a great day!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Success is my default mode ^_^
Today's WI is 113.4 lbs. so that is another gain. My bites are more than 10 a day but I can go up to 30 if my body is asking for it. As long as my clothes fit the same, I will keep doing this mods.
I had B, L, and D today with a total of 28 bites. I am actually considering doing the NoS diet per Debbie's suggestion. But I will also be doing 30 or less bites a day as a mean for portion control. Today is Saturday and I had some sweets with my meal. I don't know if I can make the N days a success. I guess I will try my best effort to say no to sweets
I had B, L, and D today with a total of 28 bites. I am actually considering doing the NoS diet per Debbie's suggestion. But I will also be doing 30 or less bites a day as a mean for portion control. Today is Saturday and I had some sweets with my meal. I don't know if I can make the N days a success. I guess I will try my best effort to say no to sweets
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: Success is my default mode ^_^
I totally understand.. you must eat more if you are exercising so much....I am not what dr lewis says about thouse who are in a possition that workout daily for hours.. but I am sure he as a dr would understand you need to eat more to allow for your body needs..Hugs
Have a super day girl!!
Have a super day girl!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Success is my default mode ^_^
^ I don't consider dancing as exercise since it's my job but I agree with you about eating more with my activity level
---
113.2 lbs. so that's a 0.2 lbs. loss
Today I had 3 meals again. 5 bites for breakfast, 2 scoops of chocolate rice porridge for lunch and 9 bites for dinner. I also had a 200 ml coke with my dinner.
---
113.2 lbs. so that's a 0.2 lbs. loss
Today I had 3 meals again. 5 bites for breakfast, 2 scoops of chocolate rice porridge for lunch and 9 bites for dinner. I also had a 200 ml coke with my dinner.
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: Success is my default mode ^_^
Great job keeping on plan girl.. Rock it!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Success is my default mode ^_^
113 lbs. today and that is another 0.2 lbs. loss
I had a total of 21 bites today. Also no sweets today
B - 5 bites
L - 5 bites
D - 11 bites
I had a total of 21 bites today. Also no sweets today
B - 5 bites
L - 5 bites
D - 11 bites
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: Success is my default mode ^_^
Yay you are really finding your groove now!!! Yay
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Success is my default mode ^_^
112.4 lbs. today
B - 10 bites of garlic rice with hot dog and sunny side up egg
L - 4 bites of bread with ham
D - 6 bites of bread with cheese spread
No sweets, no seconds and no snacks today! I had black coffee in the morning and water the rest of the day
B - 10 bites of garlic rice with hot dog and sunny side up egg
L - 4 bites of bread with ham
D - 6 bites of bread with cheese spread
No sweets, no seconds and no snacks today! I had black coffee in the morning and water the rest of the day
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: Success is my default mode ^_^
way to go Yuki
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: Success is my default mode ^_^
Now you got it.. good job girl
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Success is my default mode ^_^
Thanks DMAC and ELLEBELLA
Today my weight stayed the same. I ate a lot today. It's that time of the month
B - 1 apple
L - Yakisoba with 3 dimsum
D - bulgogi plus ice cream
Today my weight stayed the same. I ate a lot today. It's that time of the month
B - 1 apple
L - Yakisoba with 3 dimsum
D - bulgogi plus ice cream
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: Success is my default mode ^_^
Oh yum.. delish dimsum.. love it.. but can't eat it.. since finding out Im allergic to wheat its painfull.. lol.. I can just dream about it!
Hope you are having a great day!
Hope you are having a great day!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Success is my default mode ^_^
114.8 lbs. today I knew I would gain I had so much ice cream yesterday
B - 5 bites of dimsum
L - 6 bites of beef steak
D - 10 bites of spaghetti
B - 5 bites of dimsum
L - 6 bites of beef steak
D - 10 bites of spaghetti
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Re: Success is my default mode ^_^
LOL.. I was up 1lb + to.. lol.. oh my we are to funny.. I read a lable wrong and went way to high in my carbs amount.. lol.. k laughing aside.. lets make sure to stick to our plan today.. Happy Thursday
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Success is my default mode ^_^
Yuki you're doing so well despite the minor hiccups! I love your food choices. Keep trucking!
Jojovera- Posts : 83
Join date : 2012-11-10
Re: Success is my default mode ^_^
i wish i was 114. you make me feel fat lol.
needhelp- Posts : 55
Join date : 2012-07-23
Age : 32
Re: Success is my default mode ^_^
How are you doing today sunshine?
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
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