Newbie-Ready to Commit
3 posters
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Newbie-Ready to Commit
Hi y'all,
I'm Jojovera and I'm excited to be apart of this community. I've had Dr. Lewis' book for years and I've attempted the diet a few times without success. I'm hoping that the support of others in the battle against the bulge will produce long term success.
I'm Jojovera and I'm excited to be apart of this community. I've had Dr. Lewis' book for years and I've attempted the diet a few times without success. I'm hoping that the support of others in the battle against the bulge will produce long term success.
Jojovera- Posts : 83
Join date : 2012-11-10
Re: Newbie-Ready to Commit
Welcome to the site i look forward to following your progress
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
re: newbie
Awww thanks Dmac! I appreciate the support and I'm happy to offer mine as well !
Jojovera- Posts : 83
Join date : 2012-11-10
Re: Newbie-Ready to Commit
Welcome jojovera This diet is tough but it helps a lot on teaching us portion control. Good luck
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
re: newbie
@Yuki526 Thanks! I'll need it. 5BD's the toughest diet I've attempted, but the success stories are so inspiring. I hope to have one to share soon(er)-than later
Jojovera- Posts : 83
Join date : 2012-11-10
Re: Newbie-Ready to Commit
The good thing about this diet is there's no food eliminiation. The hardest one for me is to stay away from calorie loaded drinks
Yuki526- Posts : 103
Join date : 2012-10-06
Location : U.S.A.
Newbie-Ready to Commit
@Yuki526 My issue is that I love, love, love food (although I love smoothies as well-so I empathize with your plight). On 5BD I'll only have 2 to look forward to eating AND I'll be eating so very little. This time around I'll try to find other ways to enjoy my time, other than thinking about and gorging on food. Good luck to you on your journey, as I embark on mine!
Jojovera- Posts : 83
Join date : 2012-11-10
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