Re: Mrs.P's journal

username Tue Nov 27, 2012 11:23 pm

B-a few bites of toast and a few bites of egg. green tea.
L- Most of a justaburger. most of the kids fries
Now 5:21pm-- 6-7 sips of a small haf-caf. latte
D- most likely a few bites of broccoli or a few bites of cracker,lunch meat, & cheese

No weigh in today

So far..
11/15 137.0 (starting weight)
11/16 136.0
11/17 134.4
11/18 134.4
11/19 135.0
11/20 134.4
11/21 133.3
11/22 134.6 (week 2)
11/23 133.8
11/26 132.6

Snow White Wed Nov 28, 2012 12:39 am

You're doing great! Keep on going! Are you starting to feel fuller with less food? That is the key for sticking with it and maintaining the loss.

ElleBella Wed Nov 28, 2012 2:13 am

You are making great progress.. good job girl.. how old are you kids?

username Wed Nov 28, 2012 2:57 am

snow white--I am feeling fuller with fewer bites. It's awesome! Even a kids meal looks like a big meal now. Shocked

I never thought I would say those words. I don't even really feel like I am on a diet. I'm learning how to throw food away and feel good about it which is so foreign to american society. Not sure about the rest of the world, but yeah.

Ellabella--I have a two year old girl flower

I love 5BD! I just need to be a little more strict to ensure I keep losing bounce

ElleBella Wed Nov 28, 2012 4:56 am

ahhh.. love those little girls.. Mine is just turning 8 in March.. they grow so fast.. good job staying on plan!

username Wed Nov 28, 2012 11:51 pm

WAHOOO!

WI: 131.8 cheers

I can smell the 120's!!
Oh, and I am officially SMALLER than my pre-pregnancy weight. Never mind that it took me two years to get it off.

B-5 bites of bacon egg and cheese biscuit
L- a few goldfish (wasn't hungry)
D- most of a whataburger jr. and half the fries

I thought I was hungry at 4ish and so I went to whataburger so I could eat in peace because my little girl is sooo demanding in the evening (especially when my husband is working late and isn't home to help--boo)
anyways....once they brought the food out my hunger was gone lol. And the small burger and fries just looked huge! I figured I would just make myself eat, and I did....
hate it when you think your hungry and then BAM. That seems to happen a lot with this WOE. If I just wait a few minutes I usually lose all hunger pangs

I think I'm going to try and resist the urge to weigh for the next few days because I have a feeling I'm going to be stalled for 3-4 days while my body catches up. bounce

We will see.

ElleBella Thu Nov 29, 2012 12:01 am

Wow You Go Girl.. under you pre baby weight.. bounce

Keep doing what you are doing it's working for you!!! Have a super day!!

Debbie

Snow White Thu Nov 29, 2012 3:01 am

AMAZING!

I AM SOOOOOOOOOOOOOOOOOOOO PROUD OF YOU! bounce

I'm trying hard to catch you! : )))))))))

username Thu Nov 29, 2012 6:02 pm

B: 5B of chicken biscuit and small coffee with cream
L: nothing (I HOPE)
D: 5B Broccoli with lots of butter!

I hope I stick to this for lunch and dinner...
Writing it before hand is supposed to keep you accountable, right?? geek

ended up being...
B: 5 bites of chicken biscuit and small coffee w/ cream
L: short soy latte from starbucks (short is smaller than tall so I'm GOOD tongue

)
D: 5 bites of grilled chicken wrap, 3 bites of chocolate chip cookie

BTW I ordered my book yesterday! SOOO excited!
and tonight my husband is taking us to a local outdoor christmas thing our city does Very Happy

should be fun. I need some family time and a few extra steps haha

ElleBella Thu Nov 29, 2012 9:28 pm

Right you Rock Star!!!

Snow White Fri Nov 30, 2012 3:15 am

Which book?

Have fun at your Christmas event! ; ))))

username Fri Nov 30, 2012 3:04 pm

I ended up just ordering the old book. I know there's a new one coming out--maybe I'll get it sometime in the future. I just wanted to read the science behind the diet before I get to goal tongue

WI: 130.6

11/15 137.0 (starting weight)
11/16 136.0
11/17 134.4
11/18 134.4
11/19 135.0
11/20 134.4
11/21 133.3
11/22 134.6 (week 2)
11/23 133.8
11/26 132.6
11/29 131.6 (week 3)
11/30 130.6

Dmac Fri Nov 30, 2012 4:13 pm

So close way to go

ElleBella Fri Nov 30, 2012 5:06 pm

You sooooooooooo close.. Yay

username Sun Dec 02, 2012 3:24 pm

11/15 137.0 (starting weight)
11/16 136.0
11/17 134.4
11/18 134.4
11/19 135.0
11/20 134.4
11/21 133.3
11/22 134.6 (week 2)
11/23 133.8
11/26 132.6
11/29 131.6 (week 3)
11/30 130.6
12/01 130.5
12/02 130.4

Looks like I'm slowing down? Neutral

But I still have 10 lbs to go! I hope it doesn't stay this slow.

O my gosh guys! On a postive note...I tried on size 4 jeans the other day at JCP just to see if they fit....THEY DO! Granted, not all size 4's there fit me; they have to say "curvy" on them Rolling Eyes

haha!

Still waiting on the book too study

ElleBella Sun Dec 02, 2012 5:26 pm

Size 4

girl you are so tiny.. Those last 10lbs might not shift as fast you are so close to your bodies healthy weight. Great Job getting there!!! bounce

Snow White Mon Dec 03, 2012 12:54 am

You are doing so well! I'm soooooooo proud of you!!!! : )))))) I didn't know there was a new book coming out. The old book is awesome! You will love it! : )))))))

username Tue Dec 04, 2012 6:10 pm

Thanks, snow!

WI: 130.4
It's TOM though, so I bet I see the 120's tomorrow...how cool would that be!?!

B: 4 bites toast 2 bites egg
L: 7 bites of taco 2 bites chocolate chip cookie
D: most of a hot & spicy chicken sandwich & about 10 fries.
later in the evening I had about 6 chocolate covered almonds. Oh well.

11/15 137.0 (starting weight)
11/16 136.0
11/17 134.4
11/18 134.4
11/19 135.0
11/20 134.4
11/21 133.3
11/22 134.6 (week 2)
11/23 133.8
11/26 132.6
11/29 131.6 (week 3)
11/30 130.6
12/01 130.5
12/02 130.4
12/03 130.8
12/04 130.4

I think a realistic little goal I'll set myself is 125 by Christmas. santa

I'd love to eventually hit 115 but that feels so daunting. baby steps, I guess Shocked

ElleBella Tue Dec 04, 2012 6:48 pm

Yes! One step at a time honey.. bounce

Snow White Wed Dec 05, 2012 1:56 am

I would highly suggest playing around with reducing your refined carbs if you want to speed things up. Overall, you're doing a fabulous job and I'm sooooooooooooo proud of you! : )))))))))))))))))))

username Wed Dec 05, 2012 10:27 pm

B:Nothing
L: lunchable (left 2 crackers, 2 cheese, 2 turkey) & green tea
**Small soy latte
D: taco and an oreo (oops on the oreo)

11/15 137.0 (starting weight)
11/16 136.0
11/17 134.4
11/18 134.4
11/19 135.0
11/20 134.4
11/21 133.3
11/22 134.6 (week 2)
11/23 133.8
11/26 132.6
11/29 131.6 (week 3)
11/30 130.6
12/01 130.5
12/02 130.4
12/03 130.8
12/04 130.4
12/05 130.2 GRRR Evil or Very Mad

username Thu Dec 06, 2012 5:01 pm

WI: 128.8

B: 5 bites of a potatoe egg and cheese taco (just ate insides though--and it was more like brunch b/c it was at 10:30)
L: nothing
D: 3 bites chicken breast 3 bites broccoli
cup of coffee with cream at 5:30

I read the book in thirty minutes--wish it was longer tongue

ElleBella Thu Dec 06, 2012 5:21 pm

That sounds like a very interesting meal.. yum.. I am glad you are doing so great.. charge on girl!

username Fri Dec 07, 2012 1:11 am

Thank you ElleBella--I'm trying!

username Fri Dec 07, 2012 1:16 am

I like to post these frequently--sorry if you are tired of seeing it, haha geek

11/15 137.0 (starting weight)
11/16 136.0
11/17 134.4
11/18 134.4
11/19 135.0
11/20 134.4
11/21 133.3
11/22 134.6 (week 2)
11/23 133.8
11/26 132.6
11/29 131.6 (week 3)
11/30 130.6
12/01 130.5
12/02 130.4
12/03 130.8
12/04 130.4
12/05 130.2 GRRR
12/06 128.8 (week 4)

WK 1 LBS lost: 2.4
WK 2 LBS lost: 3.0
WK 3 LBS lost: 2.8

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