Re: 20lbs by XMAS

Dmac Thu Dec 06, 2012 4:38 am

Your doing great
Nov 28 183
29 178
30 176
Dec 1 183
2 188
3 182
4 178
5 177
Yesterdays meals
L 2b biscuit 1b chicken fried steak 2b baked beans
D 2b chicken fried steak 2b biscuit 1b mashed potato
Another day of five bite perfection Very Happy

needhelp Thu Dec 06, 2012 5:02 am

good job everyone

day 3 another perfect day
couldn't wait till monday and saw the scale down 4 pounds yay
cant wait to be out of the 160's

Dmac Thu Dec 06, 2012 11:42 pm

Good job annie
Nov
28 183
29 178
30 176
Dec
1 183
2 188
3 182
4 178
5 177
6 176
Yesterdays meals
L 2b baked beans 2b fried chicken 1b biscuit
D 1b baked beans 1b mashed potato 3b fried chicken
Another day of five bite perfection yesterday in the evening was difficult I almost caved but I got thru it and today so fare has been much better Very Happy

stay focused every one difficult times pass

Snow White Fri Dec 07, 2012 5:13 am

11/28 Day 1--196
11/29 Day 2--194
11/30 Day 3--192.9
12/1 Day 4-- 192.5
12/2 Day 5--195.5
12/3 Day 6-- 196.7
12/4 Day 7--194.4
12/5 Day 8--193.1
12/6 Day 9--196.2
12/7 Day 10
12/8 Day 11
12/9 Day 12
12/10 Day 13
12/11Day 14
12/12 Day 15
12/13 Day 16
12/14 Day 17
12/15 Day 18
12/16 Day 19
12/17 Day 20
12/18 Day 21
12/19 Day 22--MY BIRTHDAY
12/20 Day 23
12/21 Day 24--COUSIN'S WEDDING
12/22 Day 25
12/23 Day 26
12/24 Day 27
12/25 Day 28--CHRISTMAS

Goal: 169

Dmac, you are rockin' it!!!! Keep on going!!! Share your thoughts how are you able to get such long streaks!!!!!!

mommieof2 Fri Dec 07, 2012 12:11 pm

Dmac I agree with Snow you are rockin it. I am at 188 and bloated like crazy. I've had exams all week and I have one more on Monday. I'm hoping once christmas break is here I will have more time to focus on eating right and exercise. I totally am stressed out.

The rest of you ladies keep up the hard work. I'm so exhausted and want to eat everything all day. I will updated more in my journal.

ramanrai Fri Dec 07, 2012 6:37 pm

update the reson behind my 142 stall was TOM almost over and back in plan in a day or so Smile

Dmac Fri Dec 07, 2012 10:09 pm

Thanks snow white and mommieof2 really right now the thing that is keeping me on track is so many times failing that I'm just sic of falling off plan and feeling bad about it the next day in my head right now its ezer to just stay on plan then go off im also trying to keep in mind that difficult times seam to come in waves so they pass if you can put off the going off plan I'm trying really hard to keep this going it hasn't been extremely difficult this week hopefully that continues through the weekend because weekends can be very difficult
Nov
28 183
29 178
30 176
Dec
1 183
2 188
3 182
4 178
5 177
6 176
7 175
Yesterdays meals
L 5b pastrami burger
D 3b roast beef 1b scalloped potato 1b green beans
Another day of five bite perfection

Snow White Fri Dec 07, 2012 11:07 pm

11/28 Day 1--196
11/29 Day 2--194
11/30 Day 3--192.9
12/1 Day 4-- 192.5
12/2 Day 5--195.5
12/3 Day 6-- 196.7
12/4 Day 7--194.4
12/5 Day 8--193.1
12/6 Day 9--196.2
12/7 Day 10--195.5
12/8 Day 11
12/9 Day 12
12/10 Day 13
12/11Day 14
12/12 Day 15
12/13 Day 16
12/14 Day 17
12/15 Day 18
12/16 Day 19
12/17 Day 20
12/18 Day 21
12/19 Day 22--MY BIRTHDAY
12/20 Day 23
12/21 Day 24--COUSIN'S WEDDING
12/22 Day 25
12/23 Day 26
12/24 Day 27
12/25 Day 28--CHRISTMAS

Goal: 169

Dmac, thanks so much for sharing that. You are an inspiration to all of us. Wish I had read it before I blew it today! : (((

Michelle, good luck with your classes. The break is coming soon and things will get better. I finished my master's last summer and I can't tell you how glad I am to have that behind me...super stressful! Keep on going, you're doing great! : ))))))

needhelp Fri Dec 07, 2012 11:53 pm

i hate tom i always gain 2 pounds Sad

back up 2 pounds

Snow White Sat Dec 08, 2012 6:25 pm

11/28 Day 1--196
11/29 Day 2--194
11/30 Day 3--192.9
12/1 Day 4-- 192.5
12/2 Day 5--195.5
12/3 Day 6-- 196.7
12/4 Day 7--194.4
12/5 Day 8--193.1
12/6 Day 9--196.2
12/7 Day 10--195.5
12/8 Day 11--196.7
12/9 Day 12
12/10 Day 13
12/11Day 14
12/12 Day 15
12/13 Day 16
12/14 Day 17
12/15 Day 18
12/16 Day 19
12/17 Day 20
12/18 Day 21
12/19 Day 22--MY BIRTHDAY
12/20 Day 23
12/21 Day 24--COUSIN'S WEDDING
12/22 Day 25
12/23 Day 26
12/24 Day 27
12/25 Day 28--CHRISTMAS

Goal: 169

Okay, so clearly my resolve has not been there so far for this challenge....up, down, up, down, up, up, up. The good news is that we still have 17 days to lose that 20. If I really focus and put my mind to it, I know I can do it!!!! Here we go!!!! : )))))) Twisted Evil

Dmac Sun Dec 09, 2012 12:31 am

Nov
28 183
29 178
30 176
Dec
1 183
2 188
3 182
4 178
5 177
6 176
7 175
8 173
Yesterdays meals
L Snickers
D 5b fish fillet from McDonalds
Another day of five bite perfection

Snow White Sun Dec 09, 2012 2:23 am

Fabulous, Dmac! Keep on going! I finally had a perfect day today! : )))

You have already lost 10 of your 20 pounds! Awesome!!!!!!!!!!!!!!!!! bounce

Dmac Sun Dec 09, 2012 3:53 pm

Way to go snow white and thank you .yesterday I fell off the wagon a little .but I didn't go off as bad as I have in the past not a full on binge. I definitely .ate to much and it was all sweats and chips but I didn't stuff myself .its stupid why I fell off witch it usually is this time I told my wife I missed her spaghetti kinda just making conversation and she said cool I'll make it tomorrow. and I started to worry how I was going to approach that and stay on the diet because she would be offended if she makes a meal for me .and I only take five bites she is not really a fan of me doing this diet. so anyway I was worrying about that .next thing I was eating right then. but I did stop myself and told myself your making two cheats out of one day. i do that allot and I would be farther along if I didn't do that. do any of you do that .sometimes it helps to just be aware
So the spaghetti is tonight not sure how im going to get out of eating a bunch of that Suspect

Nov
28 183
29 178
30 176
Dec
1 183
2 188
3 182
4 178
5 177
6 176
7 175
8 173
9 175

ElleBella Sun Dec 09, 2012 8:42 pm

I hope you found your way.. if you fell off .. jump back on as you always do.. Yay

Snow White Sun Dec 09, 2012 10:05 pm

11/28 Day 1--196
11/29 Day 2--194
11/30 Day 3--192.9
12/1 Day 4-- 192.5
12/2 Day 5--195.5
12/3 Day 6-- 196.7
12/4 Day 7--194.4
12/5 Day 8--193.1
12/6 Day 9--196.2
12/7 Day 10--195.5
12/8 Day 11--196.7
12/9 Day 12--192.9
12/10 Day 13
12/11Day 14
12/12 Day 15
12/13 Day 16
12/14 Day 17
12/15 Day 18
12/16 Day 19
12/17 Day 20
12/18 Day 21
12/19 Day 22--MY BIRTHDAY
12/20 Day 23
12/21 Day 24--COUSIN'S WEDDING
12/22 Day 25
12/23 Day 26
12/24 Day 27
12/25 Day 28--CHRISTMAS

Goal: 169

Dmac, when I go off plan, it's usually for the whole day. I cannot seem to cheat for one meal and get back on plan for the next meal because my stomach is stretched out for the day. Having the overnight fast and then coffee the next morning helps me get back on track for the next day that is if my resolve isn't completely blown for a few days.

Snow White Mon Dec 10, 2012 6:12 pm

11/28 Day 1--196
11/29 Day 2--194
11/30 Day 3--192.9
12/1 Day 4-- 192.5
12/2 Day 5--195.5
12/3 Day 6-- 196.7
12/4 Day 7--194.4
12/5 Day 8--193.1
12/6 Day 9--196.2
12/7 Day 10--195.5
12/8 Day 11--196.7
12/9 Day 12--192.9
12/10 Day 13--192.2
12/11Day 14
12/12 Day 15
12/13 Day 16
12/14 Day 17
12/15 Day 18
12/16 Day 19
12/17 Day 20
12/18 Day 21
12/19 Day 22--MY BIRTHDAY
12/20 Day 23
12/21 Day 24--COUSIN'S WEDDING
12/22 Day 25
12/23 Day 26
12/24 Day 27
12/25 Day 28--CHRISTMAS

Goal: 169

Slimw5bd Mon Dec 10, 2012 7:58 pm

Hi Dmac, ElleBella and Snowwhite I want to participate in the challenge. I have been following the boards all this time, eventhough I didn't say much. Sorry....

Slimw5bd Mon Dec 10, 2012 8:01 pm

I have to stay focused. I try everytime and by the end of the afternoon I'm starving and give up.

Dmac Mon Dec 10, 2012 9:02 pm

Welcome back Slim
Yesterday I was off plan bad but I'm back on plan today
Nov
28 183
29 178
30 176
Dec
1 183
2 188
3 182
4 178
5 177
6 176
7 175
8 173
9 17
10 185
Going off plan and coming back is difficult but so fare so good today but I've caught myself trying to make excuses to go off plan AC

Snow White Tue Dec 11, 2012 1:00 am

Slim, I'm glad you're here!
Start by posting a starting weight and tell us what time you are eating what...sometimes your timing is just off and you can adjust it and adapt to it better. But remember, the first 3 days are rough...after that it is a lot easier.

What is hunger? Was your stomach growling? or Did you feel light-headed? Both are symptoms of fat burning. The first 3 days if you experience headaches, stomach growls, or light headedness, just remember that is pure fat being burned. Or did you just crave food b/c food is awesome and you wanted to eat? This is hard, but together we can do it! : ))))))

ramanrai Tue Dec 11, 2012 11:55 am

bloating time over now today weighed 141 Smile

Slimw5bd Tue Dec 11, 2012 3:53 pm

Thank you Snow white. Ok
12/10/2012: start date: 128.2
L: 5 bites chicken thigh
D: 5 bites Mc double (whole mc double 5 b)

12/11/2012: 125.5
Ok today at work they have breakfast
And I'm craving it. I have to be strong

Slimw5bd Tue Dec 11, 2012 3:54 pm

Lunch was at 2:00 pm and
dinner at 7:15 pm

Slimw5bd Tue Dec 11, 2012 4:04 pm

Yes snow I felt all the things you
mentioned. It seems harder today.
But I have to be focused

Snow White Tue Dec 11, 2012 11:56 pm

Slim, be sure to drink water or zero calorie beverages between your meals. This can help keep your mind off of not eating. You're doing great already! What is your goal weight?

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