MelHam has got to lose 30!
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MelHam has got to lose 30!
04/28-DAY 1
I don't hate it. I'm not going to lie, waiting for dinner was torture. I tried to fill up on water to trick my tummy into thinking I wasn't hungry. That being said, I'm ok. I think I need to up my calories, though.
Breakfast: Multi Vitamin and 5 bites of Carb Master Cherry Yogurt
Lunch: 5 Bites of Turkey/Gravy and 1 bite of mashed potato from a Smart Ones TV Dinner
Dinner: 5 Bites of Bacon wrapped Shrimp/Veggies + 1 bite of just veggies
TONS of water and diet coke.
20 minutes on the elliptical
I don't hate it. I'm not going to lie, waiting for dinner was torture. I tried to fill up on water to trick my tummy into thinking I wasn't hungry. That being said, I'm ok. I think I need to up my calories, though.
Breakfast: Multi Vitamin and 5 bites of Carb Master Cherry Yogurt
Lunch: 5 Bites of Turkey/Gravy and 1 bite of mashed potato from a Smart Ones TV Dinner
Dinner: 5 Bites of Bacon wrapped Shrimp/Veggies + 1 bite of just veggies
TONS of water and diet coke.
20 minutes on the elliptical
Melham1- Posts : 22
Join date : 2014-04-26
Age : 43
Location : East Texas
Re: MelHam has got to lose 30!
I know. Waiting for dinner is rough. I am really hungry by then. I am done with day 4 and feel great about it so far. It will get better. I will weigh on wed and find out how its going. I wish you luck!! We can do this!
tammyjm10- Posts : 229
Join date : 2014-04-26
Re: MelHam has got to lose 30!
Those first few days are really hard but it does get easier! Keep up the protein... It really has helped me!
Mareh- Posts : 42
Join date : 2014-04-26
Age : 38
Location : Burlington, North Carolina
Re: MelHam has got to lose 30!
Protein is the save me food for me.
I had sardine for lunch. Just a can of sardines and it was very good.
I had sardine for lunch. Just a can of sardines and it was very good.
Daani- Posts : 268
Join date : 2014-04-29
Re: MelHam has got to lose 30!
Yep- I love hamburgers- and that is my savior. I eat one every day! So far 11 pounds gone- and I'm on my fifth day!! Amazing results. I am so motivated!!!!
tammyjm10- Posts : 229
Join date : 2014-04-26
Re: MelHam has got to lose 30!
THANKS EVERYBODY!!!
I needed to read all of these replies!
Congrats to everyone who has lost and fought the good fight.
I'm down a pound this morning....happy about that!
I needed to read all of these replies!
Congrats to everyone who has lost and fought the good fight.
I'm down a pound this morning....happy about that!
Melham1- Posts : 22
Join date : 2014-04-26
Age : 43
Location : East Texas
Re: MelHam has got to lose 30!
11 pounds?! I'll get there soon. You must have a smile from ear to ear!
JL's Mom- Posts : 46
Join date : 2014-04-28
Location : Chicago
04/29-I WANT DINNER!!!!!!!!
OK so the day was easier but still, waiting in dinner is TORTURE!!!!! I can smell it in the crockpot and I WANT IT!!!! Hoping this feeling subsides as time goes on with this diet...?
I'm so hungry. I really do not feel this way during the day.
Breakfast: MutiVitamin, Diet Coke and 5 bites of Carb Master Raspberry Yogurt
Lunch - 5 Bites of Tina's Bean and Beef Burrito
Dinner - Predict - 6 Bites of Roast and Potato
SW - 166
CW - 165.2
GW - 130
I'm so hungry. I really do not feel this way during the day.
Breakfast: MutiVitamin, Diet Coke and 5 bites of Carb Master Raspberry Yogurt
Lunch - 5 Bites of Tina's Bean and Beef Burrito
Dinner - Predict - 6 Bites of Roast and Potato
SW - 166
CW - 165.2
GW - 130
Melham1- Posts : 22
Join date : 2014-04-26
Age : 43
Location : East Texas
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