Hi im leslie, this is day 4 for me,
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Hi im leslie, this is day 4 for me,
the first 3days were hard but im sticking to it to day is a better day getting better. the only this is i dont like coffee i tried to drink it for the first 2 days but it was not good for my stomach so this is my second day with nothing but water until lunch.
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: Hi im leslie, this is day 4 for me,
Hi Leslie. This is my fourth day, too. Glad you are here. Good luck to ya,
Do you like tea? Maybe you could have tea instead?
Do you like tea? Maybe you could have tea instead?
cin123- Posts : 22
Join date : 2014-05-03
thanks for the reply,
i think i will tea hows your diets doing?
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: Hi im leslie, this is day 4 for me,
It is going okay. I am happy to be on it and looking forward to weight loss while not feeling deprived of things I love to eat. But, I slipped up last night when I took my daughter to eat at Applebee's. I was bummed afterwards but I am not letting it get me down. Today I did really good. I had 5 bites of greek yogurt (Yoplait coconut) and for dinner, 5 bites of hamburger. I was down 4 pounds by day 2 but day three was my slip so I was back up 2 lbs.
How about you? Besides the coffee thing, how it is going?
How about you? Besides the coffee thing, how it is going?
cin123- Posts : 22
Join date : 2014-05-03
Re: Hi im leslie, this is day 4 for me,
Hey I'm Shabnam and I'm so worried. I had 2 snicker bars at 7pm I had my coffee in the morning. I fasted for 24 hours and exercised for 30 mins and only lost 1lb on my first day! Please HELP! I don't understand where I'm going wrong!
Shabnam_93- Posts : 14
Join date : 2014-08-08
Re: Hi im leslie, this is day 4 for me,
Hi shaban don'tworry about it for now kelp up the good work the same thing happened to me I started I started losing inchs first the pounds will follow! The last time I weighed myself was July 8th and I was 61 pounds had been on the diet for 2 months. Drink lots of water and keep up with the 5 bites 2x a day you'll start losing
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: Hi im leslie, this is day 4 for me,
Thank you! Sorry just a question, how much water should I drink?
Shabnam_93- Posts : 14
Join date : 2014-08-08
Re: Hi im leslie, this is day 4 for me,
8 glasses a day are 3 of those water bottles that have 16.9oz daily I drink a lot extra though you can't go wrong with water good luck!
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: Hi im leslie, this is day 4 for me,
And that actually helps the weightloss? I
Don't have the book coz I'm in Africa ATM and they won't deliver here. So not sure what I'm missing out on!
Don't have the book coz I'm in Africa ATM and they won't deliver here. So not sure what I'm missing out on!
Shabnam_93- Posts : 14
Join date : 2014-08-08
Re: Hi im leslie, this is day 4 for me,
Yes it helps alot but they say drink lots of water on any diet and wow Africa I always wanted to visit there how is it there?
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: Hi im leslie, this is day 4 for me,
It's HOT! I live in London but my parents stay in Malawi so I'm here for a holiday! I have a wedding on say so hope I can drop at least 3kgs!
Shabnam_93- Posts : 14
Join date : 2014-08-08
Re: Hi im leslie, this is day 4 for me,
Just don't give up keep going and you'll reap the awards
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
Re: Hi im leslie, this is day 4 for me,
Thank you so much you have been a great help! X
Shabnam_93- Posts : 14
Join date : 2014-08-08
Re: Hi im leslie, this is day 4 for me,
Your welcome just let me know if I can be of help again
buffy2327- Posts : 420
Join date : 2014-05-03
Age : 52
Location : California
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