Starting over! :( HELP!!
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Starting over! :( HELP!!
Hello! I originally started on Monday, got to dinner and couldn't stop eating:( I felt sooo badd!!! but i finally decided to start back today..Had to make a few moderations though...I have a few bites of fruit for breakfast, then my five bite lunch and dinner, plus I am doing cardio , 2 hours, and drinking plenty of water..if I feel like I can't go without i will eat a piece of celery. Do you think I will still be able to lose this way?? I really hope so because I still feel like I'm sacrificing! I just hope hope hope this helps i am trying so hard not to fall off the wagon.. I hope to see some results in the scale next week if I continue. just wondering if it sounds like I will still get good results?? Please give me ur input I need the motivation and help!! Thanks
MG
MG

Jamir's Mommy- Posts : 9
Join date : 2010-06-21
Location : Deep South, US
Re: Starting over! :( HELP!!
generally, the point of this diet is to watch your portions. some people modify and have five bites for breakfast lunch and dinner... etc. also- though u are eating more than ten bites a day, it wouldnt hurt to make those extra bites healthy. working out like u are doesnt hurt either. ive heard of people doing this and still consistently losing weight.
since u are eating more, you may not see such drastic results in such short time as the rest of us- but the whole point of this diet is modifying it so you can sustain it until you lose the weight that you want.
try it out for a week- if you dont see the results you are looking for, sacrifice a little more. the first three days are HARD! once you get through them though life becomes easier. we promise. and we are here for you! =)
since u are eating more, you may not see such drastic results in such short time as the rest of us- but the whole point of this diet is modifying it so you can sustain it until you lose the weight that you want.
try it out for a week- if you dont see the results you are looking for, sacrifice a little more. the first three days are HARD! once you get through them though life becomes easier. we promise. and we are here for you! =)
darkshines- Posts : 60
Join date : 2010-06-07
Age : 29
Location : Denver, CO
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