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Does anyone workout doing this diet?

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Does anyone workout doing this diet? Empty Does anyone workout doing this diet?

Post  Conner91 on Fri Aug 08, 2014 8:25 pm

I'd like to do carido about 30-45 mins a day...walking, running, etc.
Just wondering if anyone else has an active lifestyle on this diet Smile

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Post  Seashells on Fri Aug 08, 2014 10:13 pm

Hi there! Yes I workout everyday, I love it. I used to workout doing lots of HIIT (High Intensity Interval Traning) in the past, but since starting the 5BD I walk for 5 miles every morning at a slow pace using ankle and hand weights.  Very Happy 
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Post  buffy2327 on Sat Aug 09, 2014 4:58 am

Hi I try and walk three times a week and I need to and a extra day

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Post  beeonne on Mon Aug 11, 2014 9:32 am

I run 3-4 times a week.
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Post  buffy2327 on Mon Aug 11, 2014 12:33 pm

That's great! I don't run yet but I try to walk 3x a week

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Post  beeonne on Mon Aug 11, 2014 12:37 pm

buffy2327 wrote:That's great! I don't run yet but I try to walk 3x a week

You'll get there sooner than you think. I really recommend C25k (they have free apps both for android&iphone), if you are just beginning your runner's life.
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Post  Seashells on Mon Aug 11, 2014 2:21 pm

beeonne wrote:I run 3-4 times a week.

I love jogging! Hopefully I will get to running soon enough. How many miles do you run beeonne?
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Post  beeonne on Mon Aug 11, 2014 2:25 pm

Seashells wrote:
beeonne wrote:I run 3-4 times a week.

I love jogging!  Hopefully I will get to running soon enough.  How many miles do you run beeonne?

4 and up Smile
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Post  Dying4ana on Fri Aug 29, 2014 9:29 am

Well, I've read that you mustn't work out on the first three days. After that, you may work out- just make sure not to exhaust yourself.
I personally only walk for 4 m/h for half an hour everyday, and I still lose weight.

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Post  Daani on Fri Aug 29, 2014 8:01 pm

I started lifting weights again, just the last couple of days.

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