My Journey Journal
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Red50
Grinding
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My Journey Journal
This is the first day of my 5 Bite Diet. I was eating more than 10 bites today but I managed to stop myself from eating a lot more than that. That's what I was eating today:
8 Bites of chocolate
4 Bites of rice
2 Bites of chicken
3 Bites of bread
I guess the rice was appetizing so I will stop eating warm food tomorrow.. I hope I will be able to do that.
My goal for tomorrow:
4 Bites of white chocolate
1/2 Snickers Bar (total of 2 Bites)
4 Bites of ice cream
OR
2 Bites of white chocolate + 2 Bites of ice cream
I will let you know if I stuck to the plan. If not, I am going to exercise more.
8 Bites of chocolate
4 Bites of rice
2 Bites of chicken
3 Bites of bread
I guess the rice was appetizing so I will stop eating warm food tomorrow.. I hope I will be able to do that.
My goal for tomorrow:
4 Bites of white chocolate
1/2 Snickers Bar (total of 2 Bites)
4 Bites of ice cream
OR
2 Bites of white chocolate + 2 Bites of ice cream
I will let you know if I stuck to the plan. If not, I am going to exercise more.
Grinding- Posts : 11
Join date : 2014-10-19
Re: My Journey Journal
Well, my family cooked and the smell made me want to eat so frankly I ate way more than 20 Bites. That's why I'll start over tomorrow.. I knew that it would be tough to keep myself from eating but since I started this diet I won't quit. I did lose 2 lbs because in spite of all that I definitely didn't eat as much as I did last week. But I really need more motivation and distraction! I'm wondering how y'all do with endurance.
Grinding- Posts : 11
Join date : 2014-10-19
Re: My Journey Journal
Sticking to this diet right now seems to be very difficult. I need help. Please give me some tips as to how you managed to endure this 5BD. I really want to eat 10 Bites only but it's so hard!
Well, this was day two and I ate more than 20 Bites again. Let's see how it goes..
Btw I live in Europe, so right now it's already 7pm GMT. That means the day is almost over.
What I managed to do is to stop eating from 6pm to 2pm. This is helpful because that makes me eat one meal only, or more specifically eat less than 10 to 25 Bites.
Well, this was day two and I ate more than 20 Bites again. Let's see how it goes..
Btw I live in Europe, so right now it's already 7pm GMT. That means the day is almost over.
What I managed to do is to stop eating from 6pm to 2pm. This is helpful because that makes me eat one meal only, or more specifically eat less than 10 to 25 Bites.
Grinding- Posts : 11
Join date : 2014-10-19
Re: My Journey Journal
I just finished my workout to make up for my additional Bites I had today. I still feel bad for having had more than 10 Bites today, though. But I'll try again tomorrow.
Grinding- Posts : 11
Join date : 2014-10-19
Re: My Journey Journal
Stick to the Snickers bars onlyl. Supposedly, that makes the transition easier
Red50- Posts : 25
Join date : 2014-10-02
Re: My Journey Journal
Thanks for the advice. I'll do that. I hope it works.
Grinding- Posts : 11
Join date : 2014-10-19
Re: My Journey Journal
If you can skip the workout for the first couple of days. Makes you less hungry.
Daani- Posts : 268
Join date : 2014-04-29
Re: My Journey Journal
Sorry y'all. I was very busy which is why I didn't stay on track and didn't have time to tell you what was going on. I will start again tomorrow, and this time I will only eat snicker bars for the first couple of days. Additionally, I will try to skip my workouts (thanks for the advice Daani) and I will let you know when I feel like cheating or if I have food cravings etc.
Grinding- Posts : 11
Join date : 2014-10-19
Re: My Journey Journal
Great job on coming back! What matter's is that you're here! Wishing you the best!
blaqpepa- Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa
Re: My Journey Journal
I hope the snickers bars help you!
unpeuformidable- Posts : 133
Join date : 2014-11-08
Re: My Journey Journal
Thanks a lot!! I hope so too.
I just noticed that I wrote "tomorrow" lol I actually meant Monday.
I just noticed that I wrote "tomorrow" lol I actually meant Monday.
Grinding- Posts : 11
Join date : 2014-10-19
Re: My Journey Journal
You can do this.. keeping everyday as a fresh start. Do not look back..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: My Journey Journal
ElleBella thank you xx
I really appreciate all of your messages. This is motivating me and helps me having a good vibe while doing this.
I really appreciate all of your messages. This is motivating me and helps me having a good vibe while doing this.
Grinding- Posts : 11
Join date : 2014-10-19
Re: My Journey Journal
Great Job.. Yay.. Have a great Day!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
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