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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
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5 Bite Diet Forum :: Daily Journals

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Post  Cobweb on Sat Jan 31, 2015 11:28 pm

Tomorrow is the first day of February, and my first day counting bites. I am not sure how many bites I want to start with. I do know that when I am really 'tuned in' to my hunger signals, I get full on very little food and drop weight fairly easily and steadily. I'm hoping by counting bites and paying close attention, I can find that sweet spot again - and stay there long enough to lose at least 30 pounds.

It's probably around 40-50 bites a day. The loss isn't as fast as it would be on true 5B, but it's a good starting point.

Cobweb

Posts : 13
Join date : 2015-01-31

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Post  Cobweb on Mon Feb 02, 2015 2:39 am

77 bites today. It's a lot, but they are generally small bites and some are drinks rather than bites. It's definitely more than I need. Without the drinks and extra bites , I'd have ended up with about 40 bites total. I really wanted my eating to seem 'normal', though. I don't know why, but I don't want to tell anyone what I am doing. I figure there's less chance of anyone noticing if I make changes gradually.



Cobweb

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Post  Cobweb on Tue Feb 03, 2015 4:01 am

Today was not as easy as I thought it would be. I didn't sleep well at all last night. I never do when I go to bed hungry. We ate later tonight than last night, so it shouldn't be so bad.

79 bites today. That must seem like such a lot to everyone else. I'm okay with taking it slower.

Cobweb

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Post  thinmom on Tue Feb 03, 2015 1:30 pm

You're doing great, Cobweb!! There is a lot of wisdom in taking it slower and easing your body into something it doesn't rebel against. I admire you for taking that route!

thinmom

Posts : 27
Join date : 2015-01-13
Age : 45
Location : Texas

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Post  Cobweb on Mon Mar 02, 2015 8:49 pm

I haven't been totally doing 5 bites - although that's no surprise since I was doing about 70 or 80 when I started. I had a very difficult time getting my bite count down and even when I did, I didn't lose anything.

Then I ran across the Shangri-la diet. I figured it was worth a try. It took a couple of weeks for that to kick in, but once it did I had no trouble getting my bite count down. The appetite suppression has been incredible and it's been effortless to stick to smaller amounts of food, even without counting. I started losing weight immediately and am down five pounds. I feel like now that I have the appetite suppressing effects of Shangri-la, I can focus again on getting my bite count down now and really start making progress.

Cobweb

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Post  Cobweb on Wed Apr 15, 2015 1:57 am

This may seem silly, but counting isn't a habit yet, so I often forget. Today I was determined to remember and to hit my target of 60 bites a day: 10 each for breakfast and tea, 20 each for lunch and dinner. I went a little over at dinner, and a bit under at breakfast, but it came right in at 60. I think I could shave a couple off of the 20. But, I'll try it for a while and see how it goes.

Cobweb

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Post  blessed2bme on Wed Apr 15, 2015 3:43 am

Hello cobweb. Are you eating any type of particular type of food. For example, low carb,low calorie?

blessed2bme

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Post  Cobweb on Thu Apr 16, 2015 4:07 am

No - nothing special. Low Carb is a disaster for me, and I don't think I could sustain low calorie.

Today's count was 54

Cobweb

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Post  Cobweb on Thu Apr 23, 2015 1:50 am

I did okay for a while there, than lost it when I got sick. It was a case of just doing whatever I had to do to get by. I'm feeling better now and ready to start again with my version: 15 bites. It's a lot more than 10 a day, but for me it's about getting the best results I can for the minimum effort. My goal is to lose 10 pounds, then see how I feel.


Last edited by Cobweb on Sun Apr 26, 2015 1:16 pm; edited 2 times in total

Cobweb

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Post  Cobweb on Fri Apr 24, 2015 9:02 pm

So much for that. 86 total for Thursday. So far today's better.

Cobweb

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Post  Cobweb on Sun Apr 26, 2015 1:14 pm

Friday: 60
Saturday: 80

I weighed this morning so I can start posting losses, too. I'm tired of weighing every day, so I'm going to try to switch to weekly for now, then bi-weekly, then monthly. That's the plan anyway Smile

Cobweb

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Post  Cobweb on Wed Apr 29, 2015 3:15 am

I decided today I can't do this. I've been getting around 50 bites a day and it's just not enough. I don't get hungry - that isn't a problem. I do get weak/shaky feeling in the afternoon and short tempered - and in my job, that isn't going to work. Besides, I lose a pound a week just doing Shangri-la alone, and a pound and a half with Shangri-la and 40/50 bites a day. It's not a bad compromise.

Cobweb

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