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Advice for a beginner

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Advice for a beginner Empty Advice for a beginner

Post  Erica120 on Sat Mar 07, 2015 8:32 pm

I want to stick to the diet for 4weeks starting at 137pounds, I'm 5'10" and need to lose weight for my career "modeling" any advice on how to get going and what foods to try to feel satisfied. And should I do 20bites the first week? Any personal experience is appreciated I reall need support. Smile thanks starting tomorrow.


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