5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
Sorry to all members who were exposed to the recent vulgar SPAM attacks, I have done my best to remove all SPAM however if I have missed something please use the contact form to email me, or PM me. Thanks

The Long Way Down

5 Bite Diet Forum :: Daily Journals

Go down

The Long Way Down Empty The Long Way Down

Post  Figment on Wed Jan 27, 2016 6:24 pm

I've been reading some of the stories here and online, and decided to give this a try. Well, almost this. I am okay with going a bit slower, so I've been paying attention to how many bites I eat in a normal day, if I eat just 'enough', use that as a starting point and then cut back a bit at a time until the scale starts to go down.

I don't know how well that will work, but if it does, it should be fairly easy to maintain longterm.

Figment

Posts : 2
Join date : 2016-01-27

Back to top Go down

The Long Way Down Empty Re: The Long Way Down

Post  Figment on Sat Jan 30, 2016 11:06 pm

It's only been a few days, but I thought weekends would be a good time to update. I am still finding my number of bites - something easy to maintain that allows me to lose about a pound a week, I think I'll stick with that. Right now I am trying 60 bites.

Figment

Posts : 2
Join date : 2016-01-27

Back to top Go down

Back to top

5 Bite Diet Forum :: Daily Journals

 
Permissions in this forum:
You cannot reply to topics in this forum