Monday Check In!
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Monday Check In!
Happy Monday everyone. I didn’t do any weight checks after Friday last week and I also was off plan this past weekend. So my most recent stats are 5 pounds lost in 5 days. 188 down to 183!
Anyway, I’m back on it and it’s actually so much easier.
Breakfast: apple cranberry black tea (no sugar)
Lunch: 5 bites tuna sandwich on multigrain bread
Dinner: 5 bites roast beef w green beans
Snack: hazelnut coffee with half and half w 2 splenda
Drink: ACV “hot cider” - ACV, lemon, 1 tsp manuka honey, cinnamon, added a satchel of turmeric ginger organic tea for more digestive support.
I won’t be doing daily weigh ins anymore, I will weigh in weekly on Friday mornings and/or Monday mornings.
Hope everyone else has a good day and sticks to their plan this week! That’s what this all comes down to, willpower and discipline.
Anyway, I’m back on it and it’s actually so much easier.
Breakfast: apple cranberry black tea (no sugar)
Lunch: 5 bites tuna sandwich on multigrain bread
Dinner: 5 bites roast beef w green beans
Snack: hazelnut coffee with half and half w 2 splenda
Drink: ACV “hot cider” - ACV, lemon, 1 tsp manuka honey, cinnamon, added a satchel of turmeric ginger organic tea for more digestive support.
I won’t be doing daily weigh ins anymore, I will weigh in weekly on Friday mornings and/or Monday mornings.
Hope everyone else has a good day and sticks to their plan this week! That’s what this all comes down to, willpower and discipline.
BeeSGee- Posts : 25
Join date : 2019-09-26
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