Overate/Binged Last Night, Silver Lining? I've Found My Trigger!

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Overate/Binged Last Night, Silver Lining? I've Found My Trigger! Empty Overate/Binged Last Night, Silver Lining? I've Found My Trigger!

Post  BeeSGee on Thu Oct 10, 2019 1:37 pm

Morning All!

With the exception of a one hour window of overeating, yesterday was not terrible. I'm dealing with a nasty infection so I've been chugging water and hot tea up the wazoo (that's a positive). Finally realizing that TV watching is my trigger into mindless eating, surprise surprise.

Wednesday 10/9 Bites:
breakfast: jasmine green tea
lunch: 6 bites chicken broccoli alfredo
snack: 1 serving spicy peanuts (170 cals)
dinner: 20 bites Jersey Mike's Big Kahuna Chicken Cheesesteak, Mike's Way, Sub In a Tub
*Overeating*: 2 bowls Froot Loops in Whole Milk, 2 White Castle Cheeseburgers, A few White Cheddar Cheez-It crackers

Tomorrow is a better day!

BeeSGee

Posts : 16
Join date : 2019-09-26

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