Night time eating syndrome

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Night time eating syndrome Empty Night time eating syndrome

Post  Koko on Thu Apr 29, 2010 4:20 pm

I conquered it! Pat the back*** I wanted to gorge on food, but I made my five bite dinner vegetables.

I recently found out that night time eating syndrome is a new eating disorder, so if I need to stuff myself at night, from waking up and eating and so on, I will eat only vegetables. With the five bite too if I am craving something I take one bite and put it away. If I feel the need to eat more I grab a vegetable and munch on that. It makes the weight damaging not as harsh if I binge on bad cravings; poptarts, sugar cookies, cheesecake, and so on)

I woke up this morning and from my last night efforts I lost 1lb. ^-^ Yah me!
Koko
Koko

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Join date : 2010-04-28

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Post  Dani on Thu Apr 29, 2010 4:55 pm

That's awesome! That just goes to show that we can beat the night time eating cravings!

Dani

Posts : 51
Join date : 2010-04-26
Age : 33

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Night time eating syndrome Empty I understand completely.

Post  j on Sat May 29, 2010 5:41 am

I have the same problem with late night eating...I'll have a good day bite-wise and then i'll overeat before I go to bed...
j
j

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