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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
Sorry to all members who were exposed to the recent vulgar SPAM attacks, I have done my best to remove all SPAM however if I have missed something please use the contact form to email me, or PM me. Thanks

Night time eating syndrome

5 Bite Diet Forum :: Daily Journals

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Night time eating syndrome Empty Night time eating syndrome

Post  Koko on Thu Apr 29, 2010 4:20 pm

I conquered it! Pat the back*** I wanted to gorge on food, but I made my five bite dinner vegetables.

I recently found out that night time eating syndrome is a new eating disorder, so if I need to stuff myself at night, from waking up and eating and so on, I will eat only vegetables. With the five bite too if I am craving something I take one bite and put it away. If I feel the need to eat more I grab a vegetable and munch on that. It makes the weight damaging not as harsh if I binge on bad cravings; poptarts, sugar cookies, cheesecake, and so on)

I woke up this morning and from my last night efforts I lost 1lb. ^-^ Yah me!
Koko
Koko

Posts : 24
Join date : 2010-04-28

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Night time eating syndrome Empty Re: Night time eating syndrome

Post  Dani on Thu Apr 29, 2010 4:55 pm

That's awesome! That just goes to show that we can beat the night time eating cravings!

Dani

Posts : 51
Join date : 2010-04-26
Age : 34

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Night time eating syndrome Empty I understand completely.

Post  j on Sat May 29, 2010 5:41 am

I have the same problem with late night eating...I'll have a good day bite-wise and then i'll overeat before I go to bed...
j
j

Posts : 19
Join date : 2010-05-29

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5 Bite Diet Forum :: Daily Journals

 
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