LC's 5 Bite Journal
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LC's 5 Bite Journal
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Last edited by LC Cartz on Fri Apr 08, 2011 10:18 pm; edited 1 time in total
LC Cartz- Posts : 25
Join date : 2011-02-11
Re: LC's 5 Bite Journal
Hi LC! I was doing a callinetics video a while back. It was pretty cool but difficult to get into those positions. LOL! It's supposed to really work though. Let me know how you like zumba. I have heard it's fun!! Welcome by the way..

twilight*17- Posts : 40
Join date : 2011-02-07
Age : 44
Location : ny
Re: LC's 5 Bite Journal
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Last edited by LC Cartz on Fri Apr 08, 2011 10:18 pm; edited 1 time in total
LC Cartz- Posts : 25
Join date : 2011-02-11
Re: LC's 5 Bite Journal
I know I have heard of fast-5 before...What is that again? I tried doing a diet where you fast every other day and it totally didn't work for me. I must have eaten too much on my eating days or something... LOL. That sounds like me.
Good luck on your first day! You can do it!! 20 lbs. will be gone in no tiime! (I wish that's all I had to lose!)

Good luck on your first day! You can do it!! 20 lbs. will be gone in no tiime! (I wish that's all I had to lose!)

twilight*17- Posts : 40
Join date : 2011-02-07
Age : 44
Location : ny
Re: LC's 5 Bite Journal
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Last edited by LC Cartz on Fri Apr 08, 2011 10:18 pm; edited 1 time in total
LC Cartz- Posts : 25
Join date : 2011-02-11
Re: LC's 5 Bite Journal
Nice to meetcha LC Cartz! I've done Fast 5 a couple of times. It seems to work great for me for a couple of weeks, maybe longer, then gradually I would start feeling terribly hungry all day long, and started eating more and more during my 5 hour window. I hope the 5 Bite works out well for you!
insanity- Posts : 251
Join date : 2011-01-20
Location : NJ
Re: LC's 5 Bite Journal
Hi LC Cartz!
Welcome to our family. It sounds like you are off to a great start. Just let me know if you need anything.
Take care,
Readyforchange
Welcome to our family. It sounds like you are off to a great start. Just let me know if you need anything.
Take care,
Readyforchange
Readyforchange- Posts : 165
Join date : 2011-02-04
Re: LC's 5 Bite Journal
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Last edited by LC Cartz on Fri Apr 08, 2011 10:19 pm; edited 1 time in total
LC Cartz- Posts : 25
Join date : 2011-02-11
Re: LC's 5 Bite Journal
Wecome lc on the fast five can u eat anything in those 5 hours ?
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 46
Location : ut
Re: LC's 5 Bite Journal
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Last edited by LC Cartz on Fri Apr 08, 2011 10:19 pm; edited 1 time in total
LC Cartz- Posts : 25
Join date : 2011-02-11
Re: LC's 5 Bite Journal
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Last edited by LC Cartz on Fri Apr 08, 2011 10:20 pm; edited 2 times in total
LC Cartz- Posts : 25
Join date : 2011-02-11
Re: LC's 5 Bite Journal
Sounds good! That is scary about the potassium though. Have a good week!
twilight*17- Posts : 40
Join date : 2011-02-07
Age : 44
Location : ny
Re: LC's 5 Bite Journal
LC Cartz,
I am glad that you have found a way to tweak the diet so that it works for you!
By the way, I love pilates! Who is your instructor? I have a bunch of Winsor Pilates dvds and some from a few others.
Take care,
Readyforchange
I am glad that you have found a way to tweak the diet so that it works for you!
By the way, I love pilates! Who is your instructor? I have a bunch of Winsor Pilates dvds and some from a few others.
Take care,
Readyforchange
Readyforchange- Posts : 165
Join date : 2011-02-04
Re: LC's 5 Bite Journal
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Last edited by LC Cartz on Fri Apr 08, 2011 10:20 pm; edited 1 time in total
LC Cartz- Posts : 25
Join date : 2011-02-11
Wow...<sneaking back in>
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Last edited by LC Cartz on Fri Apr 08, 2011 10:20 pm; edited 1 time in total
LC Cartz- Posts : 25
Join date : 2011-02-11
Re: LC's 5 Bite Journal
That's cool I'm glad your back
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 46
Location : ut
Re: LC's 5 Bite Journal
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Last edited by LC Cartz on Fri Apr 08, 2011 10:21 pm; edited 1 time in total
LC Cartz- Posts : 25
Join date : 2011-02-11
Re: LC's 5 Bite Journal
LC Cartz,
I would also like to welcome you back! This is a great place to help keep you motivated!
I drink lots of water throughout the day, but I add a drink mix to some of it. I discovered that Target's generic brand of drink mix has no calories. I use that to supplement the water for variety.
Take care,
Readyforchange
I would also like to welcome you back! This is a great place to help keep you motivated!
I drink lots of water throughout the day, but I add a drink mix to some of it. I discovered that Target's generic brand of drink mix has no calories. I use that to supplement the water for variety.
Take care,
Readyforchange
Readyforchange- Posts : 165
Join date : 2011-02-04
LC Cartz- Posts : 25
Join date : 2011-02-11
Re: LC's 5 Bite Journal
Mabe try doing just the Snickers for a few days till u get back in to the swing of it
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 46
Location : ut
Re: LC's 5 Bite Journal
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Last edited by LC Cartz on Fri Apr 08, 2011 10:21 pm; edited 1 time in total
LC Cartz- Posts : 25
Join date : 2011-02-11
Re: LC's 5 Bite Journal
LC Cartz,
I am so sorry that you are feeling bad. I hope that things get better soon. Being sick is the worst!
Take care,
Readyforchange
I am so sorry that you are feeling bad. I hope that things get better soon. Being sick is the worst!
Take care,
Readyforchange
Readyforchange- Posts : 165
Join date : 2011-02-04
Re: LC's 5 Bite Journal
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Last edited by LC Cartz on Fri Apr 08, 2011 10:22 pm; edited 1 time in total
LC Cartz- Posts : 25
Join date : 2011-02-11
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