Losing is Harder Than Maintaining

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Losing is Harder Than Maintaining Empty Losing is Harder Than Maintaining

Post  Lyra on Fri Jul 15, 2011 5:40 pm

It's so true! Losing is hell (LOL) the weakness..the lack of energy..the constant hunger..
While on maintainance..we can eat 3 meals (sensible portion) per day and also have 2 light snacks in between (fruit,string cheese,yoghurt, almonds etc)

3 years ago, however..the comfort of maintainance made me gain again the weight I lost (resulting in Yo-Yo Diet)

So yeah..both have their own challenges. When losing, the challenge is hard. We have to be strong, consistent, beat hunger..also resist temptation.
With maintainance, the challenge is..we have to always keep in check, weigh daily..to avoid slipping into the comfort zone..and gaining again.

I am losing again now..and it's hard! The weakness, hunger, dizziness..
I need support here bounce






Lyra

Posts : 160
Join date : 2010-09-15

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Losing is Harder Than Maintaining Empty Re: Losing is Harder Than Maintaining

Post  SaltyDog on Mon Aug 22, 2011 4:47 pm

Lyra, are you still around??

SaltyDog

Posts : 105
Join date : 2011-08-18
Location : San Diego, CA

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