Re: Day 1 totally Kicked my butt

spryng on Wed Sep 07, 2011 11:58 am

11 lbs is amazing!!!! I'm doing a happy dance with ya!!!!!!!!!!!!!!!! Hope your second week is just as exciting! Smile

jgraston on Wed Sep 07, 2011 12:32 pm

shnookie wrote:Well I weighed in today, I almost cried because first of all I am now under 200 lbs, I mean I yes me am under 200 lbs..... Its the best birthday present I could have given myself... I will be 25 on Friday and guess what I am sticking to the diet even then

SW - 206.8
CW - 195.8

I lost 11 lbs, doing the happy dance oh yeah oh yeah this for me is a huge achievement, in the past I usually would lose 6lbs in a month. Today I am introducing exercise to my program... I hope url are also doing great on the diet

Great job! Welcome to Onederland. Keep it up, a lot of people tend to get complacent once they break into a new 100 range.

SaltyDog on Wed Sep 07, 2011 12:39 pm

WOOOHOOOOOO!!!!!! Congratulations!!! Goodbye 2's!

shnookie on Thu Sep 08, 2011 5:40 pm

Today was the busiest day for me, Day 9 and I am still feeling good.... I don't even feel like I am on diet anymore.... Hope everyone is doing well too!

B: Warm water
L: 5 bitesx 1.5 boiled eggs
D: 5 bites tuna and mayo sandwich

jgraston on Thu Sep 08, 2011 6:45 pm

Great job staying on track even when busy. You've been doing amazing and I'm excited to see where this takes you.

spryng on Thu Sep 08, 2011 8:34 pm

that is how I feel too! I don't even feel like I'm on a diet, I feel like I eat like a thin person now, it's amazing! Smile

shnookie on Sat Sep 10, 2011 1:06 pm

Day 10 was my birthday and I thot I could do the 5 bites lol boy was I wrong

B - water
L - 5 bites cupcake
D - 5 bites fries and fish nuggets and 15 bites cake

I just hope I didn't do a lot of damage! Today is day 11;

B - water
L - 5 bites fries and fish nuggets
D - 5 bites spinach potatoe bake and lamb

jgraston on Sat Sep 10, 2011 1:14 pm

shnookie wrote:Day 10 was my birthday and I thot I could do the 5 bites lol boy was I wrong

B - water
L - 5 bites cupcake
D - 5 bites fries and fish nuggets and 15 bites cake

I just hope I didn't do a lot of damage! Today is day 11;

B - water
L - 5 bites fries and fish nuggets
D - 5 bites spinach potatoe bake and lamb

Good job getting right back on the horse of day 11. If it were me I'd up water content for the next couple days, it will help you flush out any water gain that may have occurred. That being said, I'm glad you had a good birthday!

shnookie on Sat Sep 10, 2011 1:19 pm

Josh I drink abt 3 litres of water a day I don't know how many ounces that is, water is the only thing I have been drinking since I started! And I was about to post a reply on your journal concerning your reply to my question abt exercise. Thank you for the reply, I do circuit training at curves 3 times a week for 30 minutes per session.

jgraston on Sat Sep 10, 2011 2:31 pm

shnookie wrote:Josh I drink abt 3 litres of water a day I don't know how many ounces that is, water is the only thing I have been drinking since I started! And I was about to post a reply on your journal concerning your reply to my question abt exercise. Thank you for the reply, I do circuit training at curves 3 times a week for 30 minutes per session.

3 liters of water is 96 ounces. I don't recall which question you asked though, I'm horrible about remembering things because I've usually got so much going on at once.

shnookie on Sat Sep 10, 2011 2:44 pm

Lol its understable Josh... I asked the question about exercise and the 5 bite diet on your journal

Dmac on Sat Sep 10, 2011 3:21 pm

Happy late birthday snhookie good job for hopping right back on

SaltyDog on Sun Sep 11, 2011 7:43 pm

The water is GOOOOOOD for not only keeping you full-feeling, but when your kidneys are working all day (peeing!), it is actually helping you lose more weight. Keep the H2o goin' in!

jgraston on Sun Sep 11, 2011 9:21 pm

SaltyDog wrote:The water is GOOOOOOD for not only keeping you full-feeling, but when your kidneys are working all day (peeing!), it is actually helping you lose more weight. Keep the H2o goin' in!

This is VERY true. I'll be talking about Hydration later this week in my journal. You would be SURPRISED by how much water can help.

shnookie on Mon Sep 12, 2011 4:32 am

Thank you Dmac Very Happy

Josh and Saltydog I shall keep drinking the water!

Yesterday was day 12;

B - water
L - 5 bites white rice, veggies and chicken casserole
D - 5 bites cake

Today is day 13 and I will update later, a happy 5 bite day to everyone!

shnookie on Mon Sep 12, 2011 8:14 pm

Day 13;

B - Water
L - 5 bites chicken drumstick
D - 5 bites tuna and mayo sandwich

Now off to bed, on Wednesday I weigh and I am scared coz my second week included exercise, lol I am dreading the scale!

spryng on Mon Sep 12, 2011 9:01 pm

that exercise might have just spurred your metabolism on for a great weigh in, I'm rooting for you and can't wait to see your numbers tomorrow Smile

shnookie on Tue Sep 13, 2011 3:52 pm

B - Water
L - 4 bites crackers and cream cheese
D - 2 bites pastrami, 2 bites boiled egg and 2 bites chocolate

Lol I was craving sugar today..... Fingers crossed tomorrow is weigh in day What a Face

spryng on Tue Sep 13, 2011 3:55 pm

fingers are crossed for ya!!! Smile

shnookie on Tue Sep 13, 2011 3:57 pm

Thank you Spryng, I am sooo nervous

jgraston on Tue Sep 13, 2011 5:13 pm

shnookie wrote:B - Water
L - 4 bites crackers and cream cheese
D - 2 bites pastrami, 2 bites boiled egg and 2 bites chocolate

Lol I was craving sugar today..... Fingers crossed tomorrow is weigh in day

Make sure you keep your water levels high today, until you start peeing pretty regularly (and are running clear)... keep to your bites.. and it will be a good weighin!

shnookie on Tue Sep 13, 2011 5:33 pm

I feel like crying, I just binged on ribs and fries, a seriouus binge Sad

I feel so horrible Sad

i thought too much about the weigh in to the point of depressing myself Sad

jgraston on Tue Sep 13, 2011 6:00 pm

shnookie wrote:I feel like crying, I just binged on ribs and fries, a seriouus binge I feel so horrible i thought too much about the weigh in to the point of depressing myself

It is ok. Don't worry. Here is what you do.... Get back on the horse. Not tomorrow, today. For your other meal today just eat right. If you don't have another meal today, then start at your next meal. NOTHING is unfixable. Don't beat yourself up, just fix it.

spryng on Tue Sep 13, 2011 6:04 pm

exactly what josh said.. I've been there and done that, it happens. Brush yourself off as lesson learned and move on Smile

ewhetstone on Tue Sep 13, 2011 6:14 pm

You will be fine! Just do what Josh anD Spryng said. We're cheering for you!

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