5 Bite Diet Forum
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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
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Hi, I hope this will change my life :)

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spryng
jgraston
me2436
7 posters

5 Bite Diet Forum :: Introductions

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Hi, I hope this will change my life :) Empty Hi, I hope this will change my life :)

Post  me2436 Fri Sep 09, 2011 7:24 pm

I found out about this diet some days ago and I plan on starting it. I've been overweight all my life and obese for the last years, so I hope I will manage to lose 100 pounds on that. My problem is that I can't buy the book from where I live, so can you please give me a link to the official site of this diet if it has one Smile
I think I get all the rules of the diet, my only qestion is what's the minimum hour gap between the 2 meals?

Thank you.

me2436

Posts : 2
Join date : 2011-09-09

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Post  jgraston Fri Sep 09, 2011 8:58 pm

me2436 wrote:I found out about this diet some days ago and I plan on starting it. I've been overweight all my life and obese for the last years, so I hope I will manage to lose 100 pounds on that. My problem is that I can't buy the book from where I live, so can you please give me a link to the official site of this diet if it has one Smile
I think I get all the rules of the diet, my only qestion is what's the minimum hour gap between the 2 meals?

Thank you.

I'm not sure if the books covers it, but for your own sanity I'd try to have at least 4-5 hours between meals. I've seen people do it for breakfast and lunch, and lunch and dinner. For purposes of cortisol levels, I'd avoid breakfast and lunch (you don't want your body to turn catabolic BEFORE you go to sleep).

So basically:
- 5 bites twice per day (I do 11:30am and 7pm)
- For the first three days I have found that sticking with the snickers (2.07oz bar) makes it easy to be consistent.
- Lots of water
- Non-caloric drinks (Coffee, Tea, Avoid Sports Drinks that claim to be zero calorie)

If you google Slimming Station you'll get the official site, I can't copy/paste on my work PC.

If you have any direct questions, just let me know.

jgraston
jgraston

Posts : 85
Join date : 2011-09-06

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Post  spryng Fri Sep 09, 2011 9:32 pm

Welcome Me2436! I agree with the 4-5 hour gap. I usually eat lunch around 11am and dinner around 3pm but then I am in bed by 8pm during weekday nights but if I'm staying up late I eat later so I'm not starving by bedtime and it's working perfectly so far Smile
spryng
spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

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Post  SaltyDog Fri Sep 09, 2011 11:54 pm

Welcome, Me2436! Another 5 biter...man our little community is GROWING! We're here cheering you on!!!!

SaltyDog

Posts : 105
Join date : 2011-08-18
Location : San Diego, CA

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Post  Dmac Sat Sep 10, 2011 2:42 pm

Welcome nice to meet ya u will do great
Dmac
Dmac

Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut

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Post  bumbershoot Sat Sep 10, 2011 5:15 pm

Yay! Welcome! We'll support you all the way! Just keep reminding yourself of why you're doing this and you'll find it easier! Good luck! Wink

bumbershoot

Posts : 9
Join date : 2011-09-08

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Post  me2436 Sun Sep 11, 2011 10:15 pm

Thank you all for the warm welcoming flower
I'm officially starting the diet tomorrow! But will start a journal next week since I'll be really busy and will probably have no time for the computer. I started reading some of your journals in Friday and I'm really impressed with your strong will and great results! Can't wait till I will be able to spend more time in the forum cheers

me2436

Posts : 2
Join date : 2011-09-09

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Post  shnookie Mon Sep 12, 2011 8:00 pm

Welcome welcome Very Happy
shnookie
shnookie

Posts : 74
Join date : 2011-06-29
Age : 38
Location : Mpumalanga, South Africa

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