I HAVE TO STICK TO THIS

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I HAVE TO STICK TO THIS Empty I HAVE TO STICK TO THIS

Post  shnookie on Wed Sep 21, 2011 5:50 am

Good day to anyone reading Smile

So I did the 5BD for 2 weeks the last time, I am not proud of my failures but I am also not ready to give up. Today is day one and I am ready for it. My starting weight is 196lbs when I stopped and went back to bingeing every night I weighed 192.5lbs so I have gained 3.5lbs Very Happy and the last time I checked I had gained 5.5lbs so I am glad today shows that its not too bad.
shnookie
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Post  spryng on Wed Sep 21, 2011 12:28 pm

3.5 lbs isn't bad at all and probably mostly water retention etc so it will be gone with a few of it's friends in no time!!! so hang in there, one meal at a time, you can do it!!! Smile
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Post  shnookie on Wed Sep 21, 2011 12:52 pm

Day 1/21

B- 5 bites of half cheese and mayo tuna sandwich
L- 5 bites of half cheese and mayo tuna sandwich
D- LOTS of water and 2 cups green tea

SW- 196lbs

I am 5"0 "tall" and have a small frame and my weight should range from 93lbs to 121lbs I would like to weigh 121lbs, the plan this time is to weigh everyday and shift my bite sizes.
shnookie
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Post  shnookie on Thu Sep 22, 2011 10:03 am

Day 2/21

B- 5 bites homemade fries
L- 5 bites homemade fries
D- Water and green tea

SW- 196lbs
CW- 193.6lbs

Total lost- 2.4lbs
shnookie
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Post  spryng on Thu Sep 22, 2011 11:48 am

Did the fries keep you satisfied? Sounds so yummy! You are almost back to where you left off losing weight so hang in there, you are doing so good!! Smile
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Post  wstreet8110 on Thu Sep 22, 2011 3:55 pm

Way to go... afro
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Post  Dmac on Thu Sep 22, 2011 6:20 pm

Your doing great keep it up.
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