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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
Sorry to all members who were exposed to the recent vulgar SPAM attacks, I have done my best to remove all SPAM however if I have missed something please use the contact form to email me, or PM me. Thanks

First day back

5 Bite Diet Forum :: Daily Journals

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First day back Empty First day back

Post  lillian on Sun Oct 09, 2011 8:43 pm

I keep telling myself if I can just make it past the first 3 days. After that I think it gets easier. I'm just so sick of carrying around all this extra weight. Even just a few pounds off would make such a difference in how I feel. Right now I'm just aiming at the first 20 lbs even though I have a lot more to go. One day at a time they say...right now I'm trying to get through the next hour or even 10 minutes. lol

lillian

Posts : 6
Join date : 2011-10-09

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Post  starbucks addict on Sun Oct 09, 2011 9:13 pm

yeah small steps and you'll be there in no time! Just hang in there, it is more mental than physical. after 3 days you are still hungry however find it no longer bothers you or makes you eat. I find that i usually eat more out of boredom, craving particular food or in social situations.]

Good luck Very Happy
starbucks addict
starbucks addict

Posts : 190
Join date : 2010-07-08

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Post  spryng on Sun Oct 09, 2011 11:02 pm

I agree for me the first 4 days were tough. I was so hungry and weak and foggy headed, headaches.. it was tough but once day 5 dawned it was smooth sailing. Not that I don't still battle cravings and mental blocks along the way and I by no means have done this plan 100% but I sure try. One meal at a time, one day at a time and 1 oz at a time, it all adds up for the positive so hang in there!!! Smile
spryng
spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

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5 Bite Diet Forum :: Daily Journals

 
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