Twin's 5 Bite Journal
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Twin's 5 Bite Journal
Good Morning all! Early here, almost 1am. Tomorrow/today begins my 5 bite Journey. I have about 20 pounds I would like to lose. Hopefully I can at least lose 10 pounds by Thanksgiving. I have the book and have read the book. I will follow it exactly how he has it laid out. Exercise for me will be walking and Pilates. I bought the family a new puppy a few months ago so I look forward to taking him walking. I will report in the morning with a starting weight.
Good Night all and I look forward to getting to know everyone!
TT
Good Night all and I look forward to getting to know everyone!
TT
TheOtherTwin- Posts : 8
Join date : 2011-10-15
Re: Twin's 5 Bite Journal
Starting weight this morning is 143.2. I had a last hurrah meal late last night of Taco Johns so I'm still holding onto all that sodium as well as having a stomach ache this morning. I'm headed to the store to get some decaff tea and stevia. I'll report back how the day went tomorrow night.
TT
TT
TheOtherTwin- Posts : 8
Join date : 2011-10-15
Re: Twin's 5 Bite Journal
Good luck on your weight loss journey.
Jesabelle- Posts : 296
Join date : 2011-10-20
Re: Twin's 5 Bite Journal
Yes good luck u can do it
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 46
Location : ut
Re: Twin's 5 Bite Journal
Thanks for stopping by Jesabelle and Dmac!
Hubby talked me into starting tomorrow instead since he wanted to make a big batch of chili today. I just had some and am quite full right now.
I'm still continuing on with this, just starting a day later.
TT
Hubby talked me into starting tomorrow instead since he wanted to make a big batch of chili today. I just had some and am quite full right now.
I'm still continuing on with this, just starting a day later.
TT
TheOtherTwin- Posts : 8
Join date : 2011-10-15
Re: Twin's 5 Bite Journal
Welcome!!! I can't wait to follow your journey!!

spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Failed!
Not giving up, trying again tomorrow. Breakfast starts out great then goes down hill from there. Not giving up.

TheOtherTwin- Posts : 8
Join date : 2011-10-15
Re: Twin's 5 Bite Journal
What I had to do to start with 3 meals a day and wean myself down to two so I wasn't ravenous. I would have 3 bites for breakfast, 5 bites for lunch and then 2 for dinner, or switch it around, so it was still 10 bites a day but split a little more so my body could get used to less food without the full deprivation so maybe you can try something like that. It only took me like 3-4 days of that before I could skip a meal completely and just have lunch and dinner without any more ravenous feelings or hypoglycemic tendancies. But you are so motivating by continuing to try and try again, you can do this!!!!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: Twin's 5 Bite Journal
Thanks for the kind words. I'm still struggling but I'm not giving up. I'm going to really focus this weekend. Work is so stressful right now and it doesn't help the fact that I'm starting to really hate being there but I have bills to pay. Again, I refuse to give up!
TheOtherTwin- Posts : 8
Join date : 2011-10-15
Re: Twin's 5 Bite Journal
Just keep trying never give up and you will get there I have a hard time when under stress also. Hopefully it gets better for ya
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 46
Location : ut
Re: Twin's 5 Bite Journal
Well I've been sick since Thursday with a upper respiratory infection, feeling better today. I'll be back at it tomorrow.
TheOtherTwin- Posts : 8
Join date : 2011-10-15
Re: Twin's 5 Bite Journal
Glad you are feeling better! Looking forward to your posts tomorrow

spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
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