Lexi's journal
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Lexi's journal
Lexif424 on Tue Dec 06, 2011 2:15 am
New to this diet and will be starting tomorrow. I have been doing the 80 bites a day or less thing and plan on going back to that after I kick start my weight loss.
current weight: 194lb
goal weight:130lbs
current weight: 194lb
goal weight:130lbs
Lexif424- Posts : 24
Join date : 2011-12-06
Re: Lexi's journal
Dmac on Tue Dec 06, 2011 2:28 am
Welcome let us know how its going for ya. and if we can help in any way
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 45
Location : ut
Hi
amu82 on Tue Dec 06, 2011 3:45 am
Hi Lexi,
Good luck on the diet. I just started myself, and the first couple of days are pretty hard, but doable when you think about how skinny you'll be
what is the 80 bite diet?
Good luck on the diet. I just started myself, and the first couple of days are pretty hard, but doable when you think about how skinny you'll be
what is the 80 bite diet?
amu82- Posts : 38
Join date : 2011-11-29
Re: Lexi's journal
Lexif424 on Tue Dec 06, 2011 4:28 am
the 80 bite diet is pretty much the same concept but your allowed more bites. you can eat up to 25 bites per meal or up to 12 bites per snack, but you cant go over 80 bites a day. I dont usually go over 60 bite a day
Lexif424- Posts : 24
Join date : 2011-12-06
Re: Lexi's journal
amu82 on Tue Dec 06, 2011 12:40 pm
oh ok, sounds like a good maintenance plan. although i don't know if i would be able to keep counting that many bites in my head, especially when eating with others. I have to be careful even on the 5bd bc sometimes i forget how many i've taken.
have you had good success with 80 bites/day?
have you had good success with 80 bites/day?
amu82- Posts : 38
Join date : 2011-11-29
Re: Lexi's journal
Lexif424 on Tue Dec 06, 2011 12:59 pm
I was doing really well on the 80 bite diet, even losing weight since I was really eating about 50-60 bites a day and that was far less then I normally eat. Then we had a tropical storm in august and lost power for 6 days...since we knew it was a possibility we stocked up on junk food...and mixed with boredom I ate like crazy. I tried getting back on the bandwagon until Halloween when a freak snow storm knocked the power out for another 9 days. I have been struggling to stick to my bites ever since, so i figured this would be a great way to get a jump on the weight loss.
Lexif424- Posts : 24
Join date : 2011-12-06
Re: Lexi's journal
spryng on Tue Dec 06, 2011 1:07 pm
Welcome Lexi! I have the 80 bite diet app on my phone and use it to track my 5 bites, LOL I thought it would be a great maintenance plan for the 5 bite as well so I'm excited to meet someone who's used it!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
12.6.11
Lexif424 on Wed Dec 07, 2011 1:30 am
B- zero powerade
L- 2 bites of chocolate cake, 2 bites of American cheese, 1 bite of peanut butter cup
D-5 bites Santa fe chicken casserole
Day 1
Starting weight- 194
Current weight-194
L- 2 bites of chocolate cake, 2 bites of American cheese, 1 bite of peanut butter cup
D-5 bites Santa fe chicken casserole
Day 1
Starting weight- 194
Current weight-194
Lexif424- Posts : 24
Join date : 2011-12-06
12.7.11
Lexif424 on Thu Dec 08, 2011 2:05 am
Was feeling kinda nauseous today and forgot to take vitamins.
B-tea
L-5 bites toast with peanut butter, tea
D-5 bites tomato basil pizza, crystal light fruit punch
start weight- 194
current weight- 192.8
B-tea
L-5 bites toast with peanut butter, tea
D-5 bites tomato basil pizza, crystal light fruit punch
start weight- 194
current weight- 192.8
Last edited by Lexif424 on Thu Dec 08, 2011 2:06 am; edited 1 time in total (Reason for editing : forgot weight)
Lexif424- Posts : 24
Join date : 2011-12-06
Jesabelle- Posts : 296
Join date : 2011-10-20
Re: Lexi's journal
amu82 on Thu Dec 08, 2011 12:37 pm
yes congrats on your loss. are you starting to feel satisfied on this much food?
amu82- Posts : 38
Join date : 2011-11-29
Re: Lexi's journal
Lexif424 on Thu Dec 08, 2011 1:15 pm
Thank you! Yes, I am not hungry at all and I feel thinner. I know I only last a lb or so, but I don't have that heaviness feeling anymore.
Lexif424- Posts : 24
Join date : 2011-12-06
Re: Lexi's journal
amu82 on Thu Dec 08, 2011 4:57 pm
that's great. i'm sure the other pounds will fall off quickly, sometimes our inches shrink faster than our weight's change
amu82- Posts : 38
Join date : 2011-11-29
Re: Lexi's journal
spryng on Thu Dec 08, 2011 10:21 pm
I love that "thin" feeling too! Since we are eating so much less there is no bloating or uncomfortable feelings, I love that
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
12.8.11
Lexif424 on Thu Dec 08, 2011 11:38 pm
Day 3
B- tea
L-5 bites turkey Blt wrap
D-5 bites chicken burrito, diet coke
Starting weight- 194
Current weight-191
I did have a few altiods today without thinking. Then I felt guilty. But I went out to lunch with my mom and aunt and only had 5 bites of my wrap and took the rest home. I also went out to dinner with my hubby and was able to just eat my 5 bites. He ended up finishing meal.
I actually feel like I ate too much today, probably because of the altiods. But tomorrow is a new day.
B- tea
L-5 bites turkey Blt wrap
D-5 bites chicken burrito, diet coke
Starting weight- 194
Current weight-191
I did have a few altiods today without thinking. Then I felt guilty. But I went out to lunch with my mom and aunt and only had 5 bites of my wrap and took the rest home. I also went out to dinner with my hubby and was able to just eat my 5 bites. He ended up finishing meal.
I actually feel like I ate too much today, probably because of the altiods. But tomorrow is a new day.
Lexif424- Posts : 24
Join date : 2011-12-06
Re: Lexi's journal
spryng on Fri Dec 09, 2011 2:57 pm
I wouldn't worry too much about the altoids, I'm sure the calories in it are very very minimal so it's not gonna set you back Your meals look great and that is awesome how well you are doing while eating out! That is usually tough for people but sounds like you are handling it perfectly! And yes my husband likes eating my extras on my plate too and I always have leftovers which is nice, cuts down on grocery costs too, LOL double bonus!
Your meals look great and that is awesome how well you are doing while eating out! That is usually tough for people but sounds like you are handling it perfectly! And yes my husband likes eating my extras on my plate too and I always have leftovers which is nice, cuts down on grocery costs too, LOL double bonus!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
12.9.11
Lexif424 on Sat Dec 10, 2011 1:17 am
Day 4
Not very hungry at all. Although food smells are tempting.
B-tea
L-5 bite leftover turkey blt wrap from yesterday, powerade zero
D-5 bites of leftover turkey blt wrap..(and theres still some left)
Starting weight -194
yesterdays weight-191
current weight- 188.4
Not very hungry at all. Although food smells are tempting.
B-tea
L-5 bite leftover turkey blt wrap from yesterday, powerade zero
D-5 bites of leftover turkey blt wrap..(and theres still some left)
Starting weight -194
yesterdays weight-191
current weight- 188.4
Lexif424- Posts : 24
Join date : 2011-12-06
Re: Lexi's journal
Jesabelle on Sat Dec 10, 2011 1:23 am
Wow!!!!6 lbs. Congratulaions on your loss. 
You're doing such a fantastic job on this diet, 
You're doing such a fantastic job on this diet,
Jesabelle- Posts : 296
Join date : 2011-10-20
12.10.11
Lexif424 on Sun Dec 11, 2011 12:17 am
Not feeling hungry at all.
B-powerade zero
L-5 bites of lasagna, tea
D- 5 bites three cheese pizza
Starting weight-194
Yesterdays weight-188.4
Todays weight -189.4
I am disappointed about the gain. I have been trying so hard. Hopefully i will lose more in the next few days.
B-powerade zero
L-5 bites of lasagna, tea
D- 5 bites three cheese pizza
Starting weight-194
Yesterdays weight-188.4
Todays weight -189.4
I am disappointed about the gain. I have been trying so hard. Hopefully i will lose more in the next few days.
Lexif424- Posts : 24
Join date : 2011-12-06
Re: Lexi's journal
Jesabelle on Sun Dec 11, 2011 7:22 pm
Don't worry about a slight gain. Are you weighing yourself daily or weekly? It helps if you designate one day out of the week to weigh in, that way you won't bog youself down with slight gains. I drove myseldf crazy in the beginning when I would get stuck on the same weight for a few days. It made me feel like I wanted to quit, like I was doing wasting my time by not seeing results quick enough. When I changed to the weekly weigh in I finally stopped beating myself up because even losing a couple of onces meant that I was doing something right.
Jesabelle- Posts : 296
Join date : 2011-10-20
Re: Lexi's journal
16Again on Thu Dec 15, 2011 12:03 am
Hi Lexi.
Congratulations on your weight loss! That's a phenomenal first week.
And like Jesabelle said, don't worry about the minor fluctuations. Sometimes the cells of the body need to hold on to our fluids just a little while longer than at other times. The water from our beverages is doing important work inside us (getting rid of toxins, for example).
We've all just got to remember that when we eat 5 Bites, twice a day, there's No Way we're ingesting a whole pound of food. So where could a weight-rise on the scale show-up from? Well, the fat is definitely burning... the Doc shows us that in the book. It could be that we're emptying the fat cells so quickly that the inner H2o is having to stay in to keep the freshly burned gunk diluted for us to keep internal balance. Just my thinkin'.
Maybe try one extra 12 oz. glass of water after brushing your teeth at night. When your water reaches the proper levels, MORE can flush out. Remember, still, it's NOT the food. Your 5 Bites are working perfectly.
blessings,
Marc
Congratulations on your weight loss! That's a phenomenal first week.
And like Jesabelle said, don't worry about the minor fluctuations. Sometimes the cells of the body need to hold on to our fluids just a little while longer than at other times. The water from our beverages is doing important work inside us (getting rid of toxins, for example).
We've all just got to remember that when we eat 5 Bites, twice a day, there's No Way we're ingesting a whole pound of food. So where could a weight-rise on the scale show-up from? Well, the fat is definitely burning... the Doc shows us that in the book. It could be that we're emptying the fat cells so quickly that the inner H2o is having to stay in to keep the freshly burned gunk diluted for us to keep internal balance. Just my thinkin'.
Maybe try one extra 12 oz. glass of water after brushing your teeth at night. When your water reaches the proper levels, MORE can flush out. Remember, still, it's NOT the food. Your 5 Bites are working perfectly.
blessings,
Marc
16Again- Posts : 203
Join date : 2011-02-02
Age : 59
Location : Los Angeles
Re: Lexi's journal
Lexif424 on Thu Dec 22, 2011 2:19 pm
I fell off the wagon cuz I wasn't posting on here and I am really bad at staying motivated if I don't have some form of accountability. So restart today.
Lexif424- Posts : 24
Join date : 2011-12-06
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 45
Location : ut
Start over
Lexif424 on Sun Feb 19, 2012 3:37 am
ok I need to get serious about my weight loss. So Starting this diet over.
I will weigh in ever Saturday and post everyday what I ate. I need some accountability and some motivation. Feeling really depressed lately.
Starting weight: 196.2
I will weigh in ever Saturday and post everyday what I ate. I need some accountability and some motivation. Feeling really depressed lately.
Starting weight: 196.2
Lexif424- Posts : 24
Join date : 2011-12-06
Re: Lexi's journal
kizzykay on Sun Feb 19, 2012 4:06 am
I'll keep you accountable!!! There's only one catch...you have to keep me accountable too
kizzykay- Posts : 16
Join date : 2011-10-08
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