Herbsgirls journal
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misunderstood
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herbsgirl
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Herbsgirls journal
Ok, I have lost 2.4 lbs. When I done counting bites earlier this year, I was losing really well at 38 bites per day or so. I lost close to 30 pounds in close to 2 months! Alas, I gained it back, but I am back again. When you first dont succeed, try try again.
Starting wieght was 200.8
current weight is 198.4
My plan is a little more liberal than 10 bites a day. Its 5 to 10 bites or less per eating time, eating when I am Hungry (stomach hunger)
Breakfast: 10 bites of leftover pizza and some Wheat thins 10:13 AM
2 bites of mashed potatoes and ham 1:39 am
2 bites mashed potato/ ham 2:25 pm
1 bite pea salad 4: 45 pm
25 bites plus around 5:30 pm
14 bites around 12:30
tOTAL BITES FOR DAY 54 BITES
Starting wieght was 200.8
current weight is 198.4
My plan is a little more liberal than 10 bites a day. Its 5 to 10 bites or less per eating time, eating when I am Hungry (stomach hunger)
Breakfast: 10 bites of leftover pizza and some Wheat thins 10:13 AM
2 bites of mashed potatoes and ham 1:39 am
2 bites mashed potato/ ham 2:25 pm
1 bite pea salad 4: 45 pm
25 bites plus around 5:30 pm
14 bites around 12:30
tOTAL BITES FOR DAY 54 BITES
Last edited by herbsgirl on Fri Dec 30, 2011 1:04 am; edited 1 time in total
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Well I got on the scales this morning and I was down! 196.6!!! Thats 4.2 lbs down I went over 10 bites at supper. Hopefully I can do better today. IT seems to work to have less bites on everyday meals (in this case 10 or less) and then when I eat out I allow myself to eat more (18-25) without going too overboard, it still allows me to lose. It also feels like a treat to me to be able to eat more bites when we go away for meals. This only happens once a week average or less usually.
Also I want to mention I am doing Leslie Sansone walking dvds/ online videos. It really seems to make the weight come off faster!
licked my finger at 9:15 am or so
2 miles or so leslie sansone!
3 more miles Leslie sansone
18 bites breakfast or so
2 large mouthfuls popcorn
25 bites supper or so 5:30 pm
Total Bites for day.... 45 bites
Also I want to mention I am doing Leslie Sansone walking dvds/ online videos. It really seems to make the weight come off faster!
licked my finger at 9:15 am or so
2 miles or so leslie sansone!
3 more miles Leslie sansone
18 bites breakfast or so
2 large mouthfuls popcorn
25 bites supper or so 5:30 pm
Total Bites for day.... 45 bites
Last edited by herbsgirl on Fri Dec 30, 2011 1:04 am; edited 1 time in total
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
4.2 is awesome! keep up the great work! Its so nice when the scale reflects how hard we are working on this plan for sure
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: Herbsgirls journal
Thanks!
Stepped on the scales this morning and I was 195.8 . 5 lbs down
I walked 5 miles yesterday and that is my goal for today.
Also, I went to bed on an empty stomach!
Today I am going to help my Mother in law clean, so I will eat there, and count my bites.
1 1/2 miles or so today
10 bites breakfast
12 bites snack
25 bites lunch
1 bite snack
Stepped on the scales this morning and I was 195.8 . 5 lbs down
I walked 5 miles yesterday and that is my goal for today.
Also, I went to bed on an empty stomach!
Today I am going to help my Mother in law clean, so I will eat there, and count my bites.
1 1/2 miles or so today
10 bites breakfast
12 bites snack
25 bites lunch
1 bite snack
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Didnt do so good last night! But starting fresh today!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
I don't know one person who diets 100% so that is all you can do, if you go off plan just get back on the very next meal Keep up the great work!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: Herbsgirls journal
Thanks Sprng Well I am back on track now. I will post my wieght loss when I get below 195.8 which was a 5 lb loss.
I really need to get serious now! DH says we can let pg happen 8 months or so after I get to my goal wieght!! Plus my sister is getting married and I am working in her wedding and I want to make a skinny dress.
I really need to get serious now! DH says we can let pg happen 8 months or so after I get to my goal wieght!! Plus my sister is getting married and I am working in her wedding and I want to make a skinny dress.
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Those are definitely motivating reasons to stay on track! I'm with you all the way.. we are thinking of doing Vegas in April for our 14th anniversary and I totally want to wear a tiny size 4 black dress... so that means I need to clean up my act on the weekends. I just got into a size 8 so I have at least 20-25 lbs more to go to get down two more sizes, but we can do it!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: Herbsgirls journal
Well Im down to 188.2 lbs this morning! 13.2 lbs down
I am doing mostly just 10 bites at a time at home, which ends up being 20-30 bites per day usually. ALso I am doing 3-5 miles per day average 6 days a week!
I am doing mostly just 10 bites at a time at home, which ends up being 20-30 bites per day usually. ALso I am doing 3-5 miles per day average 6 days a week!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
185.4 lbs this morning 16 lbs even in about 21 days!!!!!!!!!!!!!!!!!!!!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Congrats! That is awesome!!!!!!!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: Herbsgirls journal
Yay, you gO!
teaismyhappyplace- Posts : 449
Join date : 2010-04-30
Age : 39
Location : NY
; ))))
Wonderful! Keep up the great work! : )))))))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
I am down to 182 lbs this morning. I am eating around 20 bites per day. I had 22-23 or so yesterday. I am going to try to do 5 bites at a time today, when I have a stronger hunger signal.
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
5 bites this morning about 10:30 or so
herbsgirl- Posts : 360
Join date : 2010-05-15
sounds good
Your plan sounds good! You are doing great losing weight! I am soooooo proud of you! : )))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
Thank you Snow White! 180.6 lbs this morning...20.8 lbs down
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Fantastic!!!! You are doing such a great job!!!!!!
Jesabelle- Posts : 296
Join date : 2011-10-20
Re: Herbsgirls journal
I gained and lost and gained and lost and one of the number I saw on the scale this morning was 180.8
Today 5 bites of donut
Lunch 8 bites or 9 of lasagna cookie tuna noodle casserole
Today 5 bites of donut
Lunch 8 bites or 9 of lasagna cookie tuna noodle casserole
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Cool, we are almost the same weight. I started the 5 Bite plan last Wednesday, 2/29 at around 183lbs. Good luck to both of us!
insanity- Posts : 251
Join date : 2011-01-20
Location : NJ
Re: Herbsgirls journal
Saw 178.6 on the scales this morning. Thanks everyone.
I had 19 bites or so yesterday. As I get lower, my body needs less and less.
I had 19 bites or so yesterday. As I get lower, my body needs less and less.
herbsgirl- Posts : 360
Join date : 2010-05-15
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