Herbsgirls journal
+20
misunderstood
ChutneyChef
jjones35
Jenny P.
Star
UKCityGent
blaqpepa
katya
claire1
ElleBella
rugbygirl87
3jaysmom
insanity
Jesabelle
Snow White
chic
teaismyhappyplace
Dmac
spryng
herbsgirl
24 posters
Page 5 of 13
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Re: Herbsgirls journal
Lowering my bites helped! 197.6 lbs this morning 20.6 lbs lost in 24 days.
30 bites a day! I was looking back at Spryng's journal and she did bite shifting where she would eat 20 bites one day, 10 bites, 30 bites ect surprising her body and I think it helped her.
I also thought about adding in a 5 bite day (10) once a week and then upping it as needed. Spryng also did 7 day 5 bite challenges. That sounds much more doable than 5 bites all the time for me!
30 bites a day! I was looking back at Spryng's journal and she did bite shifting where she would eat 20 bites one day, 10 bites, 30 bites ect surprising her body and I think it helped her.
I also thought about adding in a 5 bite day (10) once a week and then upping it as needed. Spryng also did 7 day 5 bite challenges. That sounds much more doable than 5 bites all the time for me!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
That sounds like a great idea. She had more problems with losing slower but she never gave up.. just a amazing girl. You are doing soooooooooo amazing girl.. 20lbs in 24 days.. wow .. you are a machine..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
Thanks Ellabella! 197 this morning 21.2 lbs down!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Yahooooooooooooooooooooooooo:cheers: Keep going girl!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
I'm so so happy for you!!!!!!!!!!!!!
claire1- Posts : 181
Join date : 2013-09-10
Age : 41
Location : France
Re: Herbsgirls journal
Over 20 pounds lost!!! Fabulous!!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
Thanks so much ladies! Down to 196 this morning!!!!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
You truly are a machine girl.. Great Job.. xoxoxox Have a great Saturday
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
Excellent!
Be sure to join in on the weekend challenge!
Be sure to join in on the weekend challenge!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
This weekend went good! I was 194.4 lbs this morning! 23.8 lbs in 26 days 30 bites works! Im sure I might have to lower it some more, but so far 30 is working.
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
You are doing great! I'm so proud of you!
Keep on going!!! You're doing this!!!
Keep on going!!! You're doing this!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
Super job girl.. you can keep this going for sure..xo
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
Don't lower anything as long as it gives results. You'll see that at a certain point you'll reach a plateau (I hope not, but it usually happens), and then you can lower the bites. You are doing awesome!!!!!!
claire1- Posts : 181
Join date : 2013-09-10
Age : 41
Location : France
Re: Herbsgirls journal
Great job!!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
How are you doing today. I am always excited to see how much you have lost. You are such a fast loser and so inspiring..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
Thanks Ellabella:D I did see 193.4 this morning on the scales! The scales gives me different numbers but I saw this one! I am losing at the pace of around 5 lbs a week right now.
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
That is fabulous dear girl.. just amazing.. that is 20lbs a month. Amazing.
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
5 pounds a week is awesome!!! I am very proud of you!!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
Thanks girls! My stomach is this tiny shrunk up little pouch now! And it happened without surgery or lapband or gastric bypass! It didn't cost me much, I just used Stickk.com to make commitments, I used my 99 cents app to keep track of bites and 1 minute or so between bites. Seriously, I barely eat a few bites and swallow a little water and Im already starting to feel full! Its amazing also that my sugar cravings and cravings for bad food have went from 200% to 5%!!!!!!!!!!!!
Today is my one month mark for counting bites.
Breakast 12 bites leftover steak and cheese subway sandwich, some tuna salad, and some other tuna salad
Lunch/snack: 6 bites more leftover steak and cheese sandwich
Supper:
Today is my one month mark for counting bites.
Breakast 12 bites leftover steak and cheese subway sandwich, some tuna salad, and some other tuna salad
Lunch/snack: 6 bites more leftover steak and cheese sandwich
Supper:
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Its so great when the tummy shrinks and just a few bites does it.. I am glad you are having a great day.. keep going love.. you are going to be at goal before you know it!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
5 lbs a week is amazing. I am feeling inspired!
katya- Posts : 51
Join date : 2013-11-14
Location : California, USA
Re: Herbsgirls journal
I'm happy to hear that this diet changed the way you think about food. I still have food problems, but hopefully I'll get there one day. Indeed,as Katya said, you are very inspiring!
claire1- Posts : 181
Join date : 2013-09-10
Age : 41
Location : France
Re: Herbsgirls journal
Thanks girls!! I also incorporate intermittent fasting with my eating, which means I only Eat between NOON and 8 PM, and I also ONLY eat 3 times per day, this helps lower the cravings for sugar and stuff. ITs called the 8 hour diet and you can do any eating plan with it. They say it helps to boost weight loss ect, or whatever when you do your eating plan and only eat in a 8 hour period. The 3 times a day idea came from No S diet, because having set eating times really seems to work for me. Also Dr. Lewis recommended very similar eating, He says to skip breakfast and eat lunch and dinner, basicly the same thing I am doing only just eating 3x instead of 2
The scales said 192.6 today! 25.6 lbs down
The scales said 192.6 today! 25.6 lbs down
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Its so great to find a plan that works.. and this one really does.. yay Have a super on plan day you..xoxoxo:bounce:
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
Thanks ellabella 192.4 today down just a little!
herbsgirl- Posts : 360
Join date : 2010-05-15
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