Herbsgirls journal
+20
misunderstood
ChutneyChef
jjones35
Jenny P.
Star
UKCityGent
blaqpepa
katya
claire1
ElleBella
rugbygirl87
3jaysmom
insanity
Jesabelle
Snow White
chic
teaismyhappyplace
Dmac
spryng
herbsgirl
24 posters
Page 12 of 13
Page 12 of 13 • 1, 2, 3 ... , 11, 12, 13
Re: Herbsgirls journal
You're absolutely right! The alternative is no longer an option! I'm so proud of you! And anyone who has negative things to say about your great loss should just be ignored. They are not worth the trouble!!!
I can't wait till I get down to few bites again, cause these days 30 honestly just feels like too much, especially cause I'm exactly like you, i love rich food!!! Maybe I should go down sooner than I had planned. We'll see.
I can't wait till I get down to few bites again, cause these days 30 honestly just feels like too much, especially cause I'm exactly like you, i love rich food!!! Maybe I should go down sooner than I had planned. We'll see.
blaqpepa- Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa
Re: Herbsgirls journal
Thank you everyone!
To answer your question, blaqpepa, yes they are Leslie Sansone dvds!
164.8 lbs! 53.4 lbs down in 12 weeks 3 days!
Todays plan Eating window from 3 PM to 8 PM
1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting
Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day 2 miles Super Walk with body boost cables
aprox 15 bites
4 miles total
To answer your question, blaqpepa, yes they are Leslie Sansone dvds!
164.8 lbs! 53.4 lbs down in 12 weeks 3 days!
Todays plan Eating window from 3 PM to 8 PM
1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting
Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day 2 miles Super Walk with body boost cables
aprox 15 bites
4 miles total
Last edited by herbsgirl on Fri Jan 10, 2014 6:05 pm; edited 1 time in total
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
164.2 lbs this morning! 54 lbs down in 12 weeks 4 days
Todays plan Eating window from 3 PM to 8 PM
1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting
Lunch- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 3 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-3 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day 2 miles Super Walk with body boost cables
aprox 10 bites
4 miles total
Todays plan Eating window from 3 PM to 8 PM
1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting
Lunch- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 3 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-3 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day 2 miles Super Walk with body boost cables
aprox 10 bites
4 miles total
Last edited by herbsgirl on Sun Jan 12, 2014 5:47 pm; edited 1 time in total
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
162.4 lbs this morning! 55.8 lbs down in 12 weeks 6 days
Todays plan Eating window from 3 PM to 8 PM
1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting
Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-30 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day 2 miles Super Walk with body boost cables
aprox 40 bites
4 miles total
Todays plan Eating window from 3 PM to 8 PM
1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting
Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-30 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day 2 miles Super Walk with body boost cables
aprox 40 bites
4 miles total
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
You're doing so well!!
blaqpepa- Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa
Re: Herbsgirls journal
Thanks blaqpepa! I wanted to eat more yesterday, but I didn't, sometimes its hard. The stickk.com commitment keeps me from overeating when I want to
161.6 lbs this morning! 56.6 lbs down in 13 wks 2 days
Todays plan Eating window from 3 PM to 8 PM
1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting
Lunch- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-2 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day 2 miles Super Walk with body boost cables
aprox 10 bites
4 miles total
161.6 lbs this morning! 56.6 lbs down in 13 wks 2 days
Todays plan Eating window from 3 PM to 8 PM
1-1:30 PM: 2 miles brisk walk (Walk away the pounds) while fasting
Lunch- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-2 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day 2 miles Super Walk with body boost cables
aprox 10 bites
4 miles total
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Where is everyone at???????????????
161.2 this morning! 57 lbs down in 13 weeks 3 days!
Todays plan Eating window from 3 PM to 8 PM
before Lunch: First 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more
Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day Last 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more
aprox 15 bites
4 miles total
161.2 this morning! 57 lbs down in 13 weeks 3 days!
Todays plan Eating window from 3 PM to 8 PM
before Lunch: First 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more
Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day Last 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more
aprox 15 bites
4 miles total
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
160.6 this morning! 57.6 lbs down in 13 weeks 4 days!
Todays plan Eating window from 3 PM to 8 PM
before Lunch: First 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more
Lunch- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day Last 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more
aprox 10 bites
4 miles total
Todays plan Eating window from 3 PM to 8 PM
before Lunch: First 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more
Lunch- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-4 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Later in the day Last 2 miles of the 4 mile super express Walk away the pounds with 1 lb weights or more
aprox 10 bites
4 miles total
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
14 week update
Today has been 14 weeks scince I started counting bites October 14th, 2013
Started October 14, 2013 218.2 lbs
1 week October 21st, 2013 208.4 lbs 78 bites per day average 9.8 lb loss
2 week October 28, 2013 205.4 lbs 71 bites per day average 3 lb loss
3 wks November 4, 2013 200 lbs 60 bites per day average 5.4 lb loss
4 wks November 11, 2013 194.4 lbs 40 bites per day average 5.6 lb loss
5 wks November 18, 2013 192.2 lbs 36 bites per day average 2.2 lb loss
6 wks November 25, 2013 191.8 lbs 34 bites per day average .4 lb loss
7 wks December 2, 2013 185.4 lbs 33 bites per day average 6.4 lb loss
8 wks December 9, 2013 182.2 lbs 23 bites per day average 3.2 lbs loss
9 wks December 16, 2013 176.8 lbs 17 bites per day average 5.4 lbs loss
10 wks December 23, 2013 172.8 lbs 18 bites per day average 4 lbs lost 2.5 miles per day average
11 wks December 30, 2013 171.2 lbs 21 bites per day average 1.6 lbs lost 3.2 miles per day average
12 wks January 6, 2014 167.2 lbs 18 bites per day average 4 lbs lost 4 miles per day average 1.1 bite of fruit/veg per day average
13 wks January 13, 2014 163.2 lbs 16 bites per day average 4 lbs lost 4 miles per day average 1 bite fruit/veg per day average. Added one pound weights to a lot of walks this week
14 wks January 20, 2014 160.6 lbs 20 bites per day average 2.6 lbs lost 3.7 miles per day average .5 fruit/veg per day average
57.6 lbs lost in 14 wks!!!!!
January start of week 14
Jan 13- 10 bites 4 miles
Jan 14- 15 bites 4 miles
Jan 15- 10 bites 4 miles (1 bite fruit/veg)
Jan 16- 15 bites 4 miles
Jan 17- 10 bites 4 miles (1 bites fruit/veg
Jan 18- 40 bites 2 miles(2 bites fruit/veg)
Jan 19- 40 bites 4 miles
Todays plan Eating window from 3 PM to 8 PM
before Lunch: 4 fast miles Leslie Sansone
Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
aprox 15 bites
Today has been 14 weeks scince I started counting bites October 14th, 2013
Started October 14, 2013 218.2 lbs
1 week October 21st, 2013 208.4 lbs 78 bites per day average 9.8 lb loss
2 week October 28, 2013 205.4 lbs 71 bites per day average 3 lb loss
3 wks November 4, 2013 200 lbs 60 bites per day average 5.4 lb loss
4 wks November 11, 2013 194.4 lbs 40 bites per day average 5.6 lb loss
5 wks November 18, 2013 192.2 lbs 36 bites per day average 2.2 lb loss
6 wks November 25, 2013 191.8 lbs 34 bites per day average .4 lb loss
7 wks December 2, 2013 185.4 lbs 33 bites per day average 6.4 lb loss
8 wks December 9, 2013 182.2 lbs 23 bites per day average 3.2 lbs loss
9 wks December 16, 2013 176.8 lbs 17 bites per day average 5.4 lbs loss
10 wks December 23, 2013 172.8 lbs 18 bites per day average 4 lbs lost 2.5 miles per day average
11 wks December 30, 2013 171.2 lbs 21 bites per day average 1.6 lbs lost 3.2 miles per day average
12 wks January 6, 2014 167.2 lbs 18 bites per day average 4 lbs lost 4 miles per day average 1.1 bite of fruit/veg per day average
13 wks January 13, 2014 163.2 lbs 16 bites per day average 4 lbs lost 4 miles per day average 1 bite fruit/veg per day average. Added one pound weights to a lot of walks this week
14 wks January 20, 2014 160.6 lbs 20 bites per day average 2.6 lbs lost 3.7 miles per day average .5 fruit/veg per day average
57.6 lbs lost in 14 wks!!!!!
January start of week 14
Jan 13- 10 bites 4 miles
Jan 14- 15 bites 4 miles
Jan 15- 10 bites 4 miles (1 bite fruit/veg)
Jan 16- 15 bites 4 miles
Jan 17- 10 bites 4 miles (1 bites fruit/veg
Jan 18- 40 bites 2 miles(2 bites fruit/veg)
Jan 19- 40 bites 4 miles
Todays plan Eating window from 3 PM to 8 PM
before Lunch: 4 fast miles Leslie Sansone
Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
aprox 15 bites
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Really inspiring! Good work! I just started and am going to follow your plan. Can you explain to me why you take multivitamins and fish oil with every meal? Congrats on your success! I would like to lose about 40 more pounds. I am down 8 since Jan 1 without following this plan...just cutting out junk.
Thx!
Jen
Thx!
Jen
jjones35- Posts : 6
Join date : 2014-01-17
Re: Herbsgirls journal
jjones35 wrote:Really inspiring! Good work! I just started and am going to follow your plan. Can you explain to me why you take multivitamins and fish oil with every meal? Congrats on your success! I would like to lose about 40 more pounds. I am down 8 since Jan 1 without following this plan...just cutting out junk.
Thx!
Jen
Hi! I take multivitamins and fish oil because I cannot mentally or Physically get along without them, I take them for mood boosting benefits ect ect. Also I started feeling better when I started a 6 a day multivitamin vs. when I wasnt taking it on the bite counting system!
159.2 lbs this morning! 59 lbs down in 14 weeks 2 days!
Todays plan Eating window from 3 PM to 8 PM
before Lunch: 4 fast miles Leslie Sansone
Lunch- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Snack- 5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
Supper-5 bites
2 multivitamin
2 fish oil (1000 mg EPA)
aprox 15 bites
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Today has been 15 weeks scince I started counting bites October 14th, 2013
Started October 14, 2013 218.2 lbs
1 week October 21st, 2013 208.4 lbs 78 bites per day average 9.8 lb loss
2 week October 28, 2013 205.4 lbs 71 bites per day average 3 lb loss
3 wks November 4, 2013 200 lbs 60 bites per day average 5.4 lb loss
4 wks November 11, 2013 194.4 lbs 40 bites per day average 5.6 lb loss
5 wks November 18, 2013 192.2 lbs 36 bites per day average 2.2 lb loss
6 wks November 25, 2013 191.8 lbs 34 bites per day average .4 lb loss
7 wks December 2, 2013 185.4 lbs 33 bites per day average 6.4 lb loss
8 wks December 9, 2013 182.2 lbs 23 bites per day average 3.2 lbs loss
9 wks December 16, 2013 176.8 lbs 17 bites per day average 5.4 lbs loss
10 wks December 23, 2013 172.8 lbs 18 bites per day average 4 lbs lost 2.5 miles per day average
11 wks December 30, 2013 171.2 lbs 21 bites per day average 1.6 lbs lost 3.2 miles per day average
12 wks January 6, 2014 167.2 lbs 18 bites per day average 4 lbs lost 4 miles per day average 1.1 bite of fruit/veg per day average
13 wks January 13, 2014 163.2 lbs 16 bites per day average 4 lbs lost 4 miles per day average 1 bite fruit/veg per day average. Added one pound weights to a lot of walks this week
14 wks January 20, 2014 160.6 lbs 20 bites per day average 2.6 lbs lost 3.7 miles per day average .5 fruit/veg per day average
15 wks January 27, 2014 157.4 lbs 22 bites per day average 3.2 lbs lost 4 miles per day average .4 bites fruit/veg per day average. Added close to 2 lbs weights in each hand alot of walking time this week!
60.8 lbs lost in 15 wks!!!!!
January start of week 15
Jan 20- 15 bites 4 miles
Jan 21- 15 bites 4 miles
Jan 22- 15 bites 4 miles
Jan 23- 15 bites 4 miles
Jan 24- 15 bites 4 miles
Jan 25- 40 bites 4 miles.....S day
Jan 26- 40 bites 4 miles( 3 bites fruit/veg).....S day
Started October 14, 2013 218.2 lbs
1 week October 21st, 2013 208.4 lbs 78 bites per day average 9.8 lb loss
2 week October 28, 2013 205.4 lbs 71 bites per day average 3 lb loss
3 wks November 4, 2013 200 lbs 60 bites per day average 5.4 lb loss
4 wks November 11, 2013 194.4 lbs 40 bites per day average 5.6 lb loss
5 wks November 18, 2013 192.2 lbs 36 bites per day average 2.2 lb loss
6 wks November 25, 2013 191.8 lbs 34 bites per day average .4 lb loss
7 wks December 2, 2013 185.4 lbs 33 bites per day average 6.4 lb loss
8 wks December 9, 2013 182.2 lbs 23 bites per day average 3.2 lbs loss
9 wks December 16, 2013 176.8 lbs 17 bites per day average 5.4 lbs loss
10 wks December 23, 2013 172.8 lbs 18 bites per day average 4 lbs lost 2.5 miles per day average
11 wks December 30, 2013 171.2 lbs 21 bites per day average 1.6 lbs lost 3.2 miles per day average
12 wks January 6, 2014 167.2 lbs 18 bites per day average 4 lbs lost 4 miles per day average 1.1 bite of fruit/veg per day average
13 wks January 13, 2014 163.2 lbs 16 bites per day average 4 lbs lost 4 miles per day average 1 bite fruit/veg per day average. Added one pound weights to a lot of walks this week
14 wks January 20, 2014 160.6 lbs 20 bites per day average 2.6 lbs lost 3.7 miles per day average .5 fruit/veg per day average
15 wks January 27, 2014 157.4 lbs 22 bites per day average 3.2 lbs lost 4 miles per day average .4 bites fruit/veg per day average. Added close to 2 lbs weights in each hand alot of walking time this week!
60.8 lbs lost in 15 wks!!!!!
January start of week 15
Jan 20- 15 bites 4 miles
Jan 21- 15 bites 4 miles
Jan 22- 15 bites 4 miles
Jan 23- 15 bites 4 miles
Jan 24- 15 bites 4 miles
Jan 25- 40 bites 4 miles.....S day
Jan 26- 40 bites 4 miles( 3 bites fruit/veg).....S day
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Your doing fantastic
Dmac- Posts : 1024
Join date : 2011-01-23
Age : 49
Location : ut
Re: Herbsgirls journal
Thanks DMAC! 157.2 lbs this morning 61 lbs down!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
155 lbs this morning! 63.2 lbs down in 15 weeks 4 days!
Todays plan Eating window from 3 PM to 8 PM
before Lunch: 4 miles Leslie Sansone
Lunch- 7 bites
3 multivitamin
3 fish oil (1500 mg EPA)
Snack- 1 bites
Supper- 7 bites
3 multivitamin
3 fish oil (1500 mg EPA)
total 15 bites
Todays plan Eating window from 3 PM to 8 PM
before Lunch: 4 miles Leslie Sansone
Lunch- 7 bites
3 multivitamin
3 fish oil (1500 mg EPA)
Snack- 1 bites
Supper- 7 bites
3 multivitamin
3 fish oil (1500 mg EPA)
total 15 bites
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
I am now 151.2 as of this morning! 67 lbs down in 17 weeks 3 days
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
I reached my weight loss goal on Feb 17,2014. I started on October 13, 2013 and lost 68.4 lbs in 18 weeks on the dot. To read how to lose weight counting bites, read my blog post here
http://countyourbites.blogspot.com/2014/02/where-do-i-start.html
starting weight 218.2
goal weight reached 149.8
http://countyourbites.blogspot.com/2014/02/where-do-i-start.html
starting weight 218.2
goal weight reached 149.8
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Girl I am soooooooooooooooooo proud of you... Excellent Job. Yay.. so proud!!!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
Thanks Ellabella! I feel kinda skinny now! Im over 72 lbs down and below my goal range! But I am having a No count day on Saturday so maybe that will get me back to my goal range
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
Wow.. great great job!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Herbsgirls journal
Wow, what an inspiring journey. You really are living proof that the five bite diet works!
ChutneyChef- Posts : 3
Join date : 2014-03-13
Location : Australia
Re: Herbsgirls journal
Fab-U-lous!!!!!
Sooooooooooooooo proud of you!!!!!!!!
Sooooooooooooooo proud of you!!!!!!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
Thanks everyone! I am still here I have maintained my weight for close to 7 weeks now, I am counting bites as a Lifestyle Change, I eat 3 meals a day
I put two new blog posts up today
http://countyourbites.blogspot.com/2014/04/interesting-article-about-counting-bites.html
http://countyourbites.blogspot.com/2014/04/maintenance-report-for-plan-for-week-8.html
I put two new blog posts up today
http://countyourbites.blogspot.com/2014/04/interesting-article-about-counting-bites.html
http://countyourbites.blogspot.com/2014/04/maintenance-report-for-plan-for-week-8.html
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Herbsgirls journal
That is fabulous!
They say maintenance can be even harder than dieting. You'll have to let us know if that's true!
Going to read your blog entries now...
45 bites & you are maintaining...I'm not sure I'll every be able to eat that much....My metabolism and my PCOS which effects insulin resistance would get in the way. Also, I love binging...I'll have to find something positive to binge on and shift this momentum in a different direction.
They say maintenance can be even harder than dieting. You'll have to let us know if that's true!
Going to read your blog entries now...
45 bites & you are maintaining...I'm not sure I'll every be able to eat that much....My metabolism and my PCOS which effects insulin resistance would get in the way. Also, I love binging...I'll have to find something positive to binge on and shift this momentum in a different direction.
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Herbsgirls journal
Followed your journey since October Herbsgirl! Very inspirational. You have done awesome!
misunderstood- Posts : 106
Join date : 2012-01-14
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