5 Bite Diet Forum
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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
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Low Carb 5 Bite Diet

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5 Bite Diet Forum :: 5 Bite Diet Support

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Low Carb 5 Bite Diet Empty Low Carb 5 Bite Diet

Post  Snow White Tue Jan 10, 2012 2:33 am

I have done the 5BD many times in the past and just could never stick with it! My doctor has ordered me on a low carb diet due to insulin resistance. So, I thought I would try the 5BD with the low carb way of eating. This is my third day and I feel great! I actually feel like I can stick with it this time. I am eating 5 bites of protein at each meal and drinking a small low carb protein shake for breakfast. For me, the key has been getting enough protein. Protein also helps reduce cravings for sweets. Let me know what you think.
Snow White
Snow White

Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee

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Post  spryng Tue Jan 10, 2012 11:46 am

I think it's a great idea! You are following doctors orders and gonna lose some weight as well Smile keep us updated on your progress!
spryng
spryng

Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA

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Low Carb 5 Bite Diet Empty Hi Snow White

Post  NewDay Sun Jan 15, 2012 12:14 pm

[b][i]Sounds like a great plan. I was surprised a doctor would instruct low carb. Some doctors say cut out anything that is white. Hope you have a great day.

NewDay

Posts : 11
Join date : 2012-01-13

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Post  peanutbuttergirl Tue Nov 06, 2012 7:18 pm

This sounds like a good idea. How did it work and is anyone else doing 5b low carb?
peanutbuttergirl
peanutbuttergirl

Posts : 18
Join date : 2011-11-20

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Post  ElleBella Tue Nov 06, 2012 7:32 pm

Pretty much everyone is low carb on this diet.. 2 snickers is around 50 net carbs.. that is low.. if eating normal we would be eating well over 200.. 50 net carbs will keep you in med ketosis.. that is why you get so tired at first then so full of energy later... you will start to burn fat fast.. Hope that helps you understand.. Cheers!
ElleBella
ElleBella

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Join date : 2012-05-27
Location : Kelowna BC

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