Hi everyone. I am very new to the forums and have just started the 5 bite diet today. I am excited to see that the 5 bite diet actually has a forum because it seems to always be easier with support. I have been trying to lose the baby weight for 4 years. I original lost the weight after my daughter was born and than gained it back when I moved out of town and couldnt walk as much. Than I lost the weight again threw diet and exercise until my father died . So now Im at 184lbs and trying to get back down to 110lbs. I think the logic of the 5 bite diet makes alot of sense. The only thing Im thinking of is that im going to have to watch my impulse eating. I eat when im not hungry alot so that will be my struggle, Ive taken up reading more so that should help. Well I will check in again later and hope this turns out great.
- Posts : 3
Join date : 2012-02-15
Welcome to the forum nice to meet ya you should start a journal so we can follow your progress.
- Posts : 1024
Join date : 2011-01-23
Age : 45
Location : ut
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