Newbie here, Im on a 7 day challenge!
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Newbie here, Im on a 7 day challenge!
Im doing a 7 day challenge with the 5 bite diet, because when I try to commit to things for a long period, I end up sabatoging my plan pretty quickly or whatever. So heres to 7 days, that is my goal! If I lose well, I may try to do more OR I may change up and do another 7 days with a different number of bites. Counting bites of food, we are more likley to eat less even if it is more than 5 bites twice a day.
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Newbie here, Im on a 7 day challenge!
Good luck with your challenge! The 1st week is always the best...you should lose a lot if you can be perfect! : )
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Newbie here, Im on a 7 day challenge!
Welcome and good luck!
Dani- Posts : 51
Join date : 2010-04-26
Age : 37
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