Well here I go!
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ElleBella
27 posters
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Re: Well here I go!
Kat you are sooooooooooooo cute.. lol.. Thank you both so much!
I am doing better today.. guess I just needed to process it.. I am soooooooooooo hungry though.. lol.. I did not WI this am as I feel bloated so i just could do it.. lol.. I will tomorrow.
Today I went shopping for me and the food bank.. I want to make one shopping trip a month, be a food bank shop.. today it was a perfect day to do it.. many good sales at the store.
My dd is changing schools in Sept.. she will be going to a school strait down the road from here.. I am going to love this.. free exercise.. lol 3.5kl daily.. happy me
I hate to exercise even though I know I feel better when I do it.. I will start running it with her also.. she loves to run.. eeeek.. I wanted to go rollarblading today but it rained.. so maybe tomorrow.. I just got back on my skates after being off them for 20years.. Im not to bad at it.. I am quiting the gym this week and saving the money for other things.. like new clothes..lol
Alright all... I am off to color with my little one.. Cheers! Have a super stellar day![/color]
I am doing better today.. guess I just needed to process it.. I am soooooooooooo hungry though.. lol.. I did not WI this am as I feel bloated so i just could do it.. lol.. I will tomorrow.
Today I went shopping for me and the food bank.. I want to make one shopping trip a month, be a food bank shop.. today it was a perfect day to do it.. many good sales at the store.
My dd is changing schools in Sept.. she will be going to a school strait down the road from here.. I am going to love this.. free exercise.. lol 3.5kl daily.. happy me
I hate to exercise even though I know I feel better when I do it.. I will start running it with her also.. she loves to run.. eeeek.. I wanted to go rollarblading today but it rained.. so maybe tomorrow.. I just got back on my skates after being off them for 20years.. Im not to bad at it.. I am quiting the gym this week and saving the money for other things.. like new clothes..lol
Alright all... I am off to color with my little one.. Cheers! Have a super stellar day![/color]
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Debbie, you are really pretty! I love the new photo.
" 10 day wine trip all around the Okanogan." That sounds GREAT! Even if it's postponed. Do you really produce ice wine up there? I hear it's really good, but very sweet. I've never tried it yet. I hope you make your trip sounds horribly fun. I hear rumors of Canadian wine...am on the lookout for some.
That's great if you'll "have" to walk little girl to school, what a great excuse to exercise!
Hope you're having a great day,
KKat
" 10 day wine trip all around the Okanogan." That sounds GREAT! Even if it's postponed. Do you really produce ice wine up there? I hear it's really good, but very sweet. I've never tried it yet. I hope you make your trip sounds horribly fun. I hear rumors of Canadian wine...am on the lookout for some.
That's great if you'll "have" to walk little girl to school, what a great excuse to exercise!
Hope you're having a great day,
KKat
Kaliopikat- Posts : 63
Join date : 2012-04-25
Location : Monterey, CA
Re: Well here I go!
Hi Kat.. Yes we make really great wine here.. even ice wine.. It tastes just amazing drizzled over ice cream.. dreamy thank you for the compliment .. that is a pic of me in my kitchen.. my body pic was a bit depressing for me...lol In a week or so I will put a pic of my little one and I.. so cute. Hope you are having a super day girl!
I am up today.. not upset though just keeping in mind why it is that I am.. I am going to get it all sorted soon and then I can focus more on the weight..
So I am eating around 50 bites a day so it seams.... I have read that 80 bites is the normal size to a healthy daily plan.. I even loaded the app for 99c from the 80bite diet.. that is where I read the info on 80bites.. so I think I will still lose wieght.. just not as fast.. its all good news! Plus I love keeping track of my bites..
I am working today.. nice its from home, but I should get back to it.. Hugs all.. be good to yourselves and drop off the weight!
Deb
I am up today.. not upset though just keeping in mind why it is that I am.. I am going to get it all sorted soon and then I can focus more on the weight..
So I am eating around 50 bites a day so it seams.... I have read that 80 bites is the normal size to a healthy daily plan.. I even loaded the app for 99c from the 80bite diet.. that is where I read the info on 80bites.. so I think I will still lose wieght.. just not as fast.. its all good news! Plus I love keeping track of my bites..
I am working today.. nice its from home, but I should get back to it.. Hugs all.. be good to yourselves and drop off the weight!
Deb
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Filling Foods
Ok.. Im thinking I need to get as many ideas for filling.. stay full food bites.. so I am thinking of food that are fibre rich as well as protien rich..
some of my favorites are; they are all 5 biters
Celery stick filled with cream cheese
Crostini with _____ atop it.. ham, cheese, pbutter n jam, bacon and tomato, egg, pizza toppings.. hmmm
fried cheese with salsa and sourcream atop
date wraped with bacon
small tomatoe hulded out, then stuffed with all kinds of things..
cheese cake mini bites
baked beans
refried beans atop tomato
Of course any meat in 5 bites
lc peanut b cookies, cheddar bisquits.. soooooooooooooo filling.. making some tonight!
snickers
fruit with greek yogurt.. peaches and cream.. yummo!
Most of these recipes are lc so filling and low blood sugar impact.. keeping .. If you want the lc cheddar bisquits recipe you can go to youtube to "aydensfolks" she bakes peanut butter cookies that one fills me for 4 hours + and its only 3 bites.. Her cheddar bisquits are filling too... yay
K.. what about you guys any ideas? I would love them all.. Im a true foodie
some of my favorites are; they are all 5 biters
Celery stick filled with cream cheese
Crostini with _____ atop it.. ham, cheese, pbutter n jam, bacon and tomato, egg, pizza toppings.. hmmm
fried cheese with salsa and sourcream atop
date wraped with bacon
small tomatoe hulded out, then stuffed with all kinds of things..
cheese cake mini bites
baked beans
refried beans atop tomato
Of course any meat in 5 bites
lc peanut b cookies, cheddar bisquits.. soooooooooooooo filling.. making some tonight!
snickers
fruit with greek yogurt.. peaches and cream.. yummo!
Most of these recipes are lc so filling and low blood sugar impact.. keeping .. If you want the lc cheddar bisquits recipe you can go to youtube to "aydensfolks" she bakes peanut butter cookies that one fills me for 4 hours + and its only 3 bites.. Her cheddar bisquits are filling too... yay
K.. what about you guys any ideas? I would love them all.. Im a true foodie
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
I agree, your picture is gorgeous! Just think how stunning you will be when you lose all the weight you want to lose! The confidence, the sass, the total hotness is just waiting to be claimed by you! ; )))))))))))))))))))))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Well here I go!
...lol thank you!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Hi all,,
Today I am on plan.. drinking my shake and looking forward to my lunch of soup.. No off plan for me at all..althought those snickers are calling me..screaming at me to let them out of the freezer .. Good thing.. they can rest up for when I can have them.. hee hee
My daughter is not well today.. kept me up all night.. eeek.. but hey after lunch we will have nice nap.. I was to go car shopping today but that is not going to work out Today will be a quiet day of baking for her and resting for us both.. She needs bran muffins for her lunch this week.. special request
Alright all. have a super day! Enjoy the outdoors if you can!
Today I am on plan.. drinking my shake and looking forward to my lunch of soup.. No off plan for me at all..althought those snickers are calling me..screaming at me to let them out of the freezer .. Good thing.. they can rest up for when I can have them.. hee hee
My daughter is not well today.. kept me up all night.. eeek.. but hey after lunch we will have nice nap.. I was to go car shopping today but that is not going to work out Today will be a quiet day of baking for her and resting for us both.. She needs bran muffins for her lunch this week.. special request
Alright all. have a super day! Enjoy the outdoors if you can!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Debbie, Love the avatar as well and your hair is lovely. I hope this diet your on right now gives you great results and the up coming surgery goes well for you. I am going to my dd down for a nap at 1030 and join her as I have had about 8 hours sleep in the last 4 days so I'm exhausted. I love greek yogurt the peach and mango it's awesome.
mommieof2- Posts : 295
Join date : 2012-05-10
Re: Well here I go!
I agree, you are already gorgeous and I look forward to seeing your pic with your little one. I also like your hairstyle. I've worn mine similarly alot of the time. Good idea to write down filling food bites. I find writing stuff down really helps me remember. Enjoy your quiet day.
insanity- Posts : 251
Join date : 2011-01-20
Location : NJ
Re: Well here I go!
Ladies thank you so much!
Mommieof2.. hugs honey I know how hard it is not to get rest and then to stay on plan.. just do your best to sleep girl.. then when you can get back to it.. Hugs GB
Insanity.. love filling bites.. easy to keep ones mind of food.. and I loooooooooooooooooooooove food.. as we all do..lol
Alright it early news but really great news..My ultrasound went super duper great this am.. I have no abstruction, I am only a bit flared.. OMGoodness.. My dr is so pleased.. she is allowing me to eat food again.. she has just told me, you still have ileus, but your are not blocked right now.. if I fare again I will have to return to liquids.. My liver enzymes are still not great.. but the tea is helping.. I am still scheduled for surgery but if I stay unblocked I do not have to have it..
[size=24]Soooooooooooooooooooooooo Lets 5 bite it.. I think the 5 bite thing is why I am unblocked... really so little food is passing so the swelling went down!!!
OMGoodness I am soooooooooooooooooooooooo Happy right now!!!!!!!
Have a super day all![/size]
Mommieof2.. hugs honey I know how hard it is not to get rest and then to stay on plan.. just do your best to sleep girl.. then when you can get back to it.. Hugs GB
Insanity.. love filling bites.. easy to keep ones mind of food.. and I loooooooooooooooooooooove food.. as we all do..lol
Alright it early news but really great news..My ultrasound went super duper great this am.. I have no abstruction, I am only a bit flared.. OMGoodness.. My dr is so pleased.. she is allowing me to eat food again.. she has just told me, you still have ileus, but your are not blocked right now.. if I fare again I will have to return to liquids.. My liver enzymes are still not great.. but the tea is helping.. I am still scheduled for surgery but if I stay unblocked I do not have to have it..
[size=24]Soooooooooooooooooooooooo Lets 5 bite it.. I think the 5 bite thing is why I am unblocked... really so little food is passing so the swelling went down!!!
OMGoodness I am soooooooooooooooooooooooo Happy right now!!!!!!!
Have a super day all![/size]
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Debbie Awesome news
It could be due to the 5 bite. I'm not sure what's up with you liver but have you ever thought about Milk thistle to help cleanse it. My dad has hep C and psrosis of the liver and he takes it to clean it out.
I also know what you mean about the hubby being gone, when I had my first I was in the US the entire time and even had her there so we were apart for 1 and 1/2 years before I came to Canada to live.
It could be due to the 5 bite. I'm not sure what's up with you liver but have you ever thought about Milk thistle to help cleanse it. My dad has hep C and psrosis of the liver and he takes it to clean it out.
I also know what you mean about the hubby being gone, when I had my first I was in the US the entire time and even had her there so we were apart for 1 and 1/2 years before I came to Canada to live.
mommieof2- Posts : 295
Join date : 2012-05-10
Re: Well here I go!
Wow!!!!!!!!!!!!!!! That is wonderful news!!!!!!!!!!!!!!!!!
Hopefully you can avoid the surgery altogether! I am so happy for you!
Hopefully you can avoid the surgery altogether! I am so happy for you!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Well here I go!
Thank you beautiful ladies.. Yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyy!!
Mommie2be.. I have Ileus and my liver is not allowing food to pass at times.. so its a bit toxic right now.. But my tea is special med one..it has milk thistle in it.. lol.. Sorry about your dad. Yup the long distance thing is tuff.. He has been away for the past 10 years.. he is s freelancer so was often gone.. that is why I left germany.. I thought why be alone there.. better here with friends around me. So your first was a Canadian? Thank you again girl.
Snow.. thankyou so much girl.. I have been happy dancing all day.. 5 bites coming right up for dinner..wahooo!
Mommie2be.. I have Ileus and my liver is not allowing food to pass at times.. so its a bit toxic right now.. But my tea is special med one..it has milk thistle in it.. lol.. Sorry about your dad. Yup the long distance thing is tuff.. He has been away for the past 10 years.. he is s freelancer so was often gone.. that is why I left germany.. I thought why be alone there.. better here with friends around me. So your first was a Canadian? Thank you again girl.
Snow.. thankyou so much girl.. I have been happy dancing all day.. 5 bites coming right up for dinner..wahooo!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Im totally in WARRIOR mode now here I come!! bring the law of attraction to me.. nothing but skinny thoughts.. lol
I was down 1.4lb this am.. wahoo.... going back down is a good thing.. I hope for it to be even bigger tomorrow.. now that sugar is not in my system.. we will see.. I am working like made today..and cleaning my house.. wow..busy bee..
My daughters dance is coming up this sat in the theater.. OMgoodness.. can`t stop crying.. she is sooooooooooooooooooooooooooo cute
Alright Fellow Warriors.. shine from the inside.. Hugs all around .. love yourself like never before .. after all you are a pefect creation!
I was down 1.4lb this am.. wahoo.... going back down is a good thing.. I hope for it to be even bigger tomorrow.. now that sugar is not in my system.. we will see.. I am working like made today..and cleaning my house.. wow..busy bee..
My daughters dance is coming up this sat in the theater.. OMgoodness.. can`t stop crying.. she is sooooooooooooooooooooooooooo cute
Alright Fellow Warriors.. shine from the inside.. Hugs all around .. love yourself like never before .. after all you are a pefect creation!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Alright fun food day.. feel sick.. to much of it today.. uuugh.. MUST do better tomorrow..
Good night all.. happy 5 biting.
Good night all.. happy 5 biting.
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Today is a new day my beautiful friend!!!
And tomorrow will be as well.
And tomorrow will be as well.
kimikat3- Posts : 56
Join date : 2012-06-02
Age : 44
Location : Northern California
Re: Well here I go!
I am back on plan.. thank you Beauty.. I had 5 bites of oatmeal this morining.. yummo.. Lunch.. will be 5 bites of meatloaf and salad and dinner will be 5 bites of chicken salad..
My work day is over now.. its just coming up 11:30.. early work morining are so great!
Everyone have a super day! Be great! Inspired and loved!
My work day is over now.. its just coming up 11:30.. early work morining are so great!
Everyone have a super day! Be great! Inspired and loved!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Your meals sound really good today! : )))))))))))))))
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Well here I go!
Thank you honey.. it was but my body did not except my last part.. lol.. eeeek back to liquids for me.. lol..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
I'm sorry about the liquids but at least you know if you go back on it and then the five bites your belly seems better. I do hope they figure it all out for you. Have a lovely weekend.
mommieof2- Posts : 295
Join date : 2012-05-10
Re: Well here I go!
Thank you honey.. they know what is wrong.. Ileus is a tuff one.. but I must just fallow the rules.. no grains(gluten) and no sugar.. sugar just because I am allergic.. I can have honey or maple syrup instead.. not to bad..
Thank you girl.. wishing health to your little one.. xo
Thank you girl.. wishing health to your little one.. xo
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Hi all.. Im off to bed but I thought I should let you know .. I did not lose any weight this am.. my scale was the same.. lol forgot to post it..
My neice danced tonight in her tap and jazz production.. she is 9 and is such a beautiful dancer already.. was a great show tonight.. 3 hrs long
My daughter has her turn tomorrow early afternoon.. she has to be up early.. hair curled.. made up and at the theatre for 12 noon.. show starts at 2-5 She is in two dances also.. lol She is in Ballet and Jazz
Im soooooooooooooooooooooooooo tired so I am off to bed now.. .. the morning is bound to come fast..lol.. Night all.. be good.. stay on what ever plan you are on.. God bless..xo
My neice danced tonight in her tap and jazz production.. she is 9 and is such a beautiful dancer already.. was a great show tonight.. 3 hrs long
My daughter has her turn tomorrow early afternoon.. she has to be up early.. hair curled.. made up and at the theatre for 12 noon.. show starts at 2-5 She is in two dances also.. lol She is in Ballet and Jazz
Im soooooooooooooooooooooooooo tired so I am off to bed now.. .. the morning is bound to come fast..lol.. Night all.. be good.. stay on what ever plan you are on.. God bless..xo
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
I hope you wake up today refreshed and ready to enjoy your day. This diet is fantastic in the sense that you can hop back on the wagon and lose weight fast. You can do this sweet lady
HEAVEN- Posts : 14
Join date : 2012-06-07
Re: Well here I go!
Thank you Heaven.. I was down another 1.3lbs today.. yay..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Well here I go!
Hi all, Its a bright sunny day here in Kelowna.. we are so going to going inline skating later.. wahooo..
K..I am 10 bites breakfast , lunch and dinner.. 5 bites snack if I really need it.. 35 bites a day... my dr does not like this plan but she really hated the 5 bite plan for me.. I have to take to many suppliments if I do that.. so a happy medium has been found.. Yay
Breakfast.. 10 bites of toast with pbutter and jam
Lunch.. 10 bites of gf pasta and meat sauce
Dinner..5 Sausage on the grill with 5 grilled veggies
If I need a snack.. it will be 2 bites snickers with 3 bites apple.. my new favorite
Alright all.. I am off to make lunch and get out in the sun.. wahoooo! Enjoy your Sunday all..
K..I am 10 bites breakfast , lunch and dinner.. 5 bites snack if I really need it.. 35 bites a day... my dr does not like this plan but she really hated the 5 bite plan for me.. I have to take to many suppliments if I do that.. so a happy medium has been found.. Yay
Breakfast.. 10 bites of toast with pbutter and jam
Lunch.. 10 bites of gf pasta and meat sauce
Dinner..5 Sausage on the grill with 5 grilled veggies
If I need a snack.. it will be 2 bites snickers with 3 bites apple.. my new favorite
Alright all.. I am off to make lunch and get out in the sun.. wahoooo! Enjoy your Sunday all..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
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