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06-28-2012 Empty 06-28-2012

Post  16Again on Thu Jun 28, 2012 2:12 pm

A.M. 210.1 lbs.

B: Coffee (with Heavy Cream)

L: 4 Armour bite-sized Meatballs* (most every day)
1 Multi-Vit&Min.
1 Chelated Pottasium

D: 5 bites - ???
Whole Lotta' H2O

Workout: Body Weight Strength Training (10 Min.) See Journal ("Finding My Way Back") entry 6-27-12 for explanation.

Posts : 203
Join date : 2011-02-02
Age : 60
Location : Los Angeles

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