9.7lbs/4.4kgs in a week!

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9.7lbs/4.4kgs in a week! Empty 9.7lbs/4.4kgs in a week!

Post  thins-in on Thu Feb 14, 2013 9:20 am

i have successfully managed to drop 4.4 kilos or 9.7 pounds in a week following the 5 bites religiously and the only "corner cut" is having no fat skim milk in my morning coffee! i am so excited i have finally found something that truly works! looking forward to sticking with it and getting to my goals!


Posts : 26
Join date : 2012-04-19
Age : 29
Location : Brisbane, Australia

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9.7lbs/4.4kgs in a week! Empty Woo Hoo! Way to Go!

Post  120-4life on Sat Feb 16, 2013 1:58 am

That's awesome, Kaila! You're on a roll. Keep looking at all those beautiful new small size clothes and it won't be long until you'll see yourself in the mirror wearing them! It gets easier when your stomach shrinks and the appestat signals "enough." I'm loving counting bites and seeing how much less I really need to eat. What helps me, too, is looking at each food and thanking the farmer and everyone else along the way who 's work brought this food to my table today!

Keep the momentum going so well! cheers cheers cheers



Posts : 61
Join date : 2013-01-17
Age : 78
Location : Maine

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