Mental Game
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Mental Game
Day 2.
I'm trying to stay motivated and today for lunch had something healthy, which actually worked better for me.
Chia seeds (very filling), greek yogurt, raspberries& whole grain toast.
Quality over quantity.
I know this is much more of a mental game (particularly first 3 days), so I'm going to do my best to stay motivated and busy!
I'm trying to stay motivated and today for lunch had something healthy, which actually worked better for me.
Chia seeds (very filling), greek yogurt, raspberries& whole grain toast.
Quality over quantity.
I know this is much more of a mental game (particularly first 3 days), so I'm going to do my best to stay motivated and busy!
nopetitdejeuner- Posts : 47
Join date : 2013-06-10
Re: Mental Game
Great Job.. I have to eat fat or protien with each meal or I am going nuts in one hour looking for food.. Its great you can do this so healthy!

ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Mental Game
Well it was an experiment but I should add I was starving few hours later!
Haha
I ended up eating turkey chili beans for dinner & I put salted whole almonds in there
As gross as that sounds it was really filling
Haha
I ended up eating turkey chili beans for dinner & I put salted whole almonds in there
As gross as that sounds it was really filling
nopetitdejeuner- Posts : 47
Join date : 2013-06-10
Re: Mental Game
Ps is it day 3 or 4 that hunger pains begin to go away?
nopetitdejeuner- Posts : 47
Join date : 2013-06-10
Re: Mental Game
I found by day 3 I was no longer looking for food.. I was just going through my day and finding myself at dinner.. I can go all day with just a tea in the morning and a diet cola mid day.. then 5 bites dinner and 5 bites late night snack.. but its not always easy.. your body will fight back from time to time.. You can do it girl!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Mental Game
Thank you EllaBella!
Last night I think mentally it finally "clicked".
I also got some diet cola
Woke up this morning not hungry
I think it is getting easier !
Last night I think mentally it finally "clicked".
I also got some diet cola
Woke up this morning not hungry
I think it is getting easier !
nopetitdejeuner- Posts : 47
Join date : 2013-06-10
STATS - 4 Days
Wanting to lose a stone (14-15lbs) as of June 25th. From there, we'll reevaluate.
Day1: 143lbs
Day2: unknown
Day3: 140lbs
Day4: 139lbs!!!
4 days, 4 pounds!
yay!!!!!
Day1: 143lbs
Day2: unknown
Day3: 140lbs
Day4: 139lbs!!!
4 days, 4 pounds!
yay!!!!!
nopetitdejeuner- Posts : 47
Join date : 2013-06-10
Re: Mental Game
Excellent!!!!!!!! : )))))))))))))))))))
Keep on going!!!!
You can do this!!!!!
Keep on going!!!!
You can do this!!!!!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 47
Location : Tennessee
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