Snow White's Journal Part 2
+8
blaqpepa
katya
Dmac
insanity
herbsgirl
claire1
ElleBella
Snow White
12 posters
Page 9 of 10
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Re: Snow White's Journal Part 2
Honey you are doing just fine..I am so proud of you.. xoxoxoxo
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Snow White's Journal Part 2
I just watched the videos, and they do make a lot of sense. I think I'll start doing this tomorrow as well. Not drink less than 30 mins before a meal, and not until 45 minutes after the meal and see how i do. If it really does help shrinking the stomach, then it definitely is worth giving a try.
You're doing great SnowWhite! I fell off the wagon yesterday as well. But as long as we keep coming back, that's all that matters
You're doing great SnowWhite! I fell off the wagon yesterday as well. But as long as we keep coming back, that's all that matters
blaqpepa- Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa
Re: Snow White's Journal Part 2
Thanks, ladies!
Today has not been a good day. I can't explain what is going on in my body right now. It seems to have a mind of its own. I don't know what is going on.
I bought the eat slower pro app that herb'sgirl uses. I'm going to restart with her plan of starting with 78 bites per day and decreasing it some each week and see if I can replicate her results! Wish me luck!
Here is the plan and it starts tomorrow! (If I gain, I may need to alter it a bit.)
wk1-78 bites per day-- Jan. 6-12
wk2-71 bites per day-- Jan. 13-19
wk3-60 bites per day--Jan. 20-26
wk4-40 bites per day--Jan. 27-Feb 2
wk5-36 bites per day--Feb. 3-9
wk6-34 bites per day--Feb. 10-16
wk7-33 bites per day--Feb. 17-23
wk8-23 bites per day--Feb. 24-Mar.2
wk9-18 bites per day--Mar. 3-9
wk10-18 bites per day--Mar. 10-16
wk11-18 bites per day-- Mar. 17-23 to goal
I amended weeks 9-11+ to not go lower than 18 bites per day and I think that this is doable. I need to step up with some exercise, too.
Today has not been a good day. I can't explain what is going on in my body right now. It seems to have a mind of its own. I don't know what is going on.
I bought the eat slower pro app that herb'sgirl uses. I'm going to restart with her plan of starting with 78 bites per day and decreasing it some each week and see if I can replicate her results! Wish me luck!
Here is the plan and it starts tomorrow! (If I gain, I may need to alter it a bit.)
wk1-78 bites per day-- Jan. 6-12
wk2-71 bites per day-- Jan. 13-19
wk3-60 bites per day--Jan. 20-26
wk4-40 bites per day--Jan. 27-Feb 2
wk5-36 bites per day--Feb. 3-9
wk6-34 bites per day--Feb. 10-16
wk7-33 bites per day--Feb. 17-23
wk8-23 bites per day--Feb. 24-Mar.2
wk9-18 bites per day--Mar. 3-9
wk10-18 bites per day--Mar. 10-16
wk11-18 bites per day-- Mar. 17-23 to goal
I amended weeks 9-11+ to not go lower than 18 bites per day and I think that this is doable. I need to step up with some exercise, too.
Last edited by Snow White on Mon Jan 06, 2014 12:59 am; edited 1 time in total
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal Part 2
Yay!!!!!!! This awesome!!!! You can do this!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Snow White's Journal Part 2
That is such a wonderful plan. I think I'm going to rethink my plan, and readjust it somewhat to something similar. Good luck!! I hope it works out well for you!!! I'm looking forward to seeing your progress.
blaqpepa- Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa
Re: Snow White's Journal Part 2
I had 46 bites today...much less than the 78 planned. I feel fine with that. We will see what the scale says tomorrow. I'm can't wait to see what will happen.
b-nothing
l- vegan burrito w/vegan sour cream & potato chips (15 bites)
s- pineapple tidbits (7 bites)
d- veggie sandwich w/french fries (24 bites) I was really full here and probably over did it...hoping I won't gorge on dinner every night.
b-nothing
l- vegan burrito w/vegan sour cream & potato chips (15 bites)
s- pineapple tidbits (7 bites)
d- veggie sandwich w/french fries (24 bites) I was really full here and probably over did it...hoping I won't gorge on dinner every night.
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal Part 2
Great job love.. I am so proud of you.. Yay
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Snow White's Journal Part 2
46 bites!! I adjust my bite count as needed, too. If I see Im not going to hardly make it to my stickk goal, I will eat less bites or more fruit/veg ect, just adjusting as needed so that I can get the desired outcome!!!!!!!!!!
Good for you! Keep going!
Good for you! Keep going!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Snow White's Journal Part 2
Great Job! This plan is really great, especially when you under eat your bite limit, makes one feel super!
blaqpepa- Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa
Re: Snow White's Journal Part 2
Thanks, ladies!!!!! I'm trying to hang in there!
12/30 194.9
12/31 194.2
1/1 194.2
1/2 195.5
1/3 192.0 ...and we're off!!!
1/4 194.9...ugg!
1/5 196.2
1/6 194.7 (started new bite plan)
1/7 193.3
b- nothing
l- veggie burger w/ fries (20 bites)
d- vegan red beans & rice w/vegan sour cream (14 bites)
total: 34 bites
After dinner I had a glass of chia water.
12/30 194.9
12/31 194.2
1/1 194.2
1/2 195.5
1/3 192.0 ...and we're off!!!
1/4 194.9...ugg!
1/5 196.2
1/6 194.7 (started new bite plan)
1/7 193.3
b- nothing
l- veggie burger w/ fries (20 bites)
d- vegan red beans & rice w/vegan sour cream (14 bites)
total: 34 bites
After dinner I had a glass of chia water.
Last edited by Snow White on Wed Jan 08, 2014 12:51 am; edited 1 time in total
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal Part 2
Darling girl.. you can do this.. I know it!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Snow White's Journal Part 2
ITS WORKING!!! ITS WORKING!!!!! YAYYYYYYYYY!! Wieght is going down!!!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Snow White's Journal Part 2
Great job! Your plan's working!!! So happy for you!!!
blaqpepa- Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa
Re: Snow White's Journal Part 2
Thank you so much!
1/6 194.7 (started new bite plan)
1/7 193.3
1/8 193.3
I think I see that if I eat more bites at lunch, I don't eat as much at dinner....so I'll try that tomorrow to see if I can even out my hunger.
b-nothing
l- vegan red beans & rice w/ vegan cornbread (10 bites)
s- small bag of plain potato chips (12 bites)
d- fish, fries, mac & cheese (hello, not vegan!)--(32 bites)
54 bites
1/6 194.7 (started new bite plan)
1/7 193.3
1/8 193.3
I think I see that if I eat more bites at lunch, I don't eat as much at dinner....so I'll try that tomorrow to see if I can even out my hunger.
b-nothing
l- vegan red beans & rice w/ vegan cornbread (10 bites)
s- small bag of plain potato chips (12 bites)
d- fish, fries, mac & cheese (hello, not vegan!)--(32 bites)
54 bites
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal Part 2
I totally agree!!! When i have more bites at lunch, i tend to not need as many at supper...Unfortunately greed keeps getting the better of me, and I end up having more.
So glad the new plan's working for you!
So glad the new plan's working for you!
blaqpepa- Posts : 124
Join date : 2013-11-16
Age : 37
Location : Johannesburg, South Africa
Re: Snow White's Journal Part 2
I like to eat more earlier in the day too, unless Im saving for a special occasion! Keep going!
herbsgirl- Posts : 360
Join date : 2010-05-15
Re: Snow White's Journal Part 2
I am not feeling this right now...I need to take a break and get my head on straight!
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal Part 2
207.5
I had a protein shake for lunch & a salad for dinner. I plan on having my drink tonight...just can't give up food & drinking!
Totally ashamed of my weight and how quickly I let it come back on.
I'm back...
I had a protein shake for lunch & a salad for dinner. I plan on having my drink tonight...just can't give up food & drinking!
Totally ashamed of my weight and how quickly I let it come back on.
I'm back...
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal Part 2
3/24 207.5
3/25 205.9
b-nothing
l-low carb protein shake
d- salad
3/25 205.9
b-nothing
l-low carb protein shake
d- salad
Snow White- Posts : 1661
Join date : 2010-05-19
Age : 50
Location : Tennessee
Re: Snow White's Journal Part 2
Hey Beautiful.. Welcome back.. I am so proud you are back to get this done love bug. No worries on what is yesterday.. Onward love.. Yay
Look at you darling dropping weight already..
Look at you darling dropping weight already..
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Snow White's Journal Part 2
Where are you love.. You still on track.. you can do it!!!!
ElleBella- Posts : 2474
Join date : 2012-05-27
Location : Kelowna BC
Re: Snow White's Journal Part 2
Let's keep going for sure and do this together. Let's get ready for summer!!!
misunderstood- Posts : 106
Join date : 2012-01-14
Re: Snow White's Journal Part 2
Hi there friend! Its going down! Don't ever ever give up!
herbsgirl- Posts : 360
Join date : 2010-05-15
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