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Post  dream_110 on Sun Dec 01, 2013 9:48 am

hey guysss...i'm toatlly new here..Smile 
i'm thinking to start this diet from tomorrow..i am a vegetarian means no egg and meat etc..i am 154 lbs right now and want to be 110 til march 1,2014..( dats my boyfriend's b'dayy:lol: )
i wanna know if its possible to lose 44 lbs in 3 months:?: Question Question  Crying or Very sad 
and can i hav a glass of milk and some fruits like apple or pomegranate for breakfast or supper as my parents won't allow me skip these...Neutral 
and if there are 2-4 cheat days every month Embarassed can i still reach my dream wieght?? Crying or Very sad 
any more suggestions are welcome Smile 
pleaseeeeeeeeee answer guys!!!!!!


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Join date : 2013-12-01

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Post  ElleBella on Mon Dec 02, 2013 4:16 am

Hi, Welcome to the forum. Yes you can lose 44 in 3 months.. you will to (after the first week) to start exercising to shift the weight faster. You will be hungry and as long as you do not have a eating disorder you should be ok.. I have one and I suck at this diet lol.. eeek. Eat a good amount of protein to keep you full as long as possible. I ate mostly bean dishes but sietan works well also.

Happy First day.. Go over to the journal area and drop everyone a line.. that is our main posting area..Cheers !!! cheers cheers cheers cheers cheers 


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Post  Dmac on Mon Dec 02, 2013 4:57 am

Welcome to the diet and the forum you can definitely drop that weight with this diet as for vegetarian just make sure you get your bite of good protean everyday

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