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Post  ramanrai on Sat Feb 01, 2014 4:35 pm

I'm back again , I will daily writing here might help me stay focused:(((
Day 1...158.6 Sad(( this weight is the heighst ever !!!!

So I'm 5"6
Goal 1::::: get out of 50's
Goal 2:::::::140
Goal 3 ::::: 135-125
I'm going to try Smile to stick with 20bites daily and if no loss will start 15-10 bites from monday
Another goal is to drink wine only 2 a week and reach 139 by feb 14 and reach 135-125 by feb 28 Smile))))

ramanrai

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Post  Dmac on Sat Feb 01, 2014 4:42 pm

Welcome back
Dmac
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Post  ramanrai on Sun Feb 02, 2014 4:11 pm

Thank you Dmac
Day 2::157


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Post  ramanrai on Mon Feb 03, 2014 6:30 pm

Day 3:::157.2

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Post  ramanrai on Tue Feb 04, 2014 7:33 pm

Day 4
161:( too much salt......

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Post  ramanrai on Wed Feb 05, 2014 6:32 pm

Day 5
161


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Post  ramanrai on Thu Feb 06, 2014 3:37 pm

Day 6
157 ????

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Post  ramanrai on Fri Feb 07, 2014 6:44 pm

Day 7
161 ... started salt water flush

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