Ocean's Journal!
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Ocean's Journal!
I've been trying to lose weight for years and the lowest I've been in 3 or 4 years is 170. 
I just want to feel better about myself, so I'm trying the 5BD.
I actually have been doing the 5BD for a week, and I've already lost 10 pounds!
SW: 200
CW: 190

I just want to feel better about myself, so I'm trying the 5BD.
I actually have been doing the 5BD for a week, and I've already lost 10 pounds!

SW: 200
CW: 190
Last edited by oceanplankstreet on Wed Apr 30, 2014 3:27 pm; edited 1 time in total
oceanplankstreet- Posts : 8
Join date : 2014-04-28
Re: Ocean's Journal!
U go!!! That's awesome!!! I hope I can get 10# off that quick!!
sexyarmywife- Posts : 51
Join date : 2014-04-29
Re: Ocean's Journal!
Great job! I finally weighed this morning after 4 days on the diet and have lost 11 pounds! This truly works! Keep it up - I finally feel like there is a light at the end of the tunnel.
tammyjm10- Posts : 229
Join date : 2014-04-26
Re: Ocean's Journal!
Just got on the scale and found I had lost another pound. 
CW: 189

CW: 189
oceanplankstreet- Posts : 8
Join date : 2014-04-28
Re: Ocean's Journal!
Today was pretty okay I skipped lunch and ate dinner. I was definitely over 5 bites but I was out with my friends so I wasn't as strict. No big deal!
D: One chicken tender and a small fry.
Not too shabby!
D: One chicken tender and a small fry.
Not too shabby!
oceanplankstreet- Posts : 8
Join date : 2014-04-28
Re: Ocean's Journal!
CW: 188.5
Got on the scale today and found out that I still lost 1/2 a pound even though I overate a bit yesterday!
Got on the scale today and found out that I still lost 1/2 a pound even though I overate a bit yesterday!

oceanplankstreet- Posts : 8
Join date : 2014-04-28
Re: Ocean's Journal!
Congrats!! That is awesome. Keep up the awesome progress.
Sexy123- Posts : 223
Join date : 2014-04-30
Re: Ocean's Journal!
Keep it up! 10 pounds in the first week is awesome!
Mareh- Posts : 42
Join date : 2014-04-26
Age : 35
Location : Burlington, North Carolina
Re: Ocean's Journal!
L: Had 5 small donut holes
D: A small slice of pizza.
Took my multivitamin, some Inositol for my PCOS, a B vitamin, Rasberry Keytones, and Garcinia Cambogia for an appetite suppressant.
Also drank my 8 glasses of water.
Jogged for 2 miles and did some strength training.
D: A small slice of pizza.
Took my multivitamin, some Inositol for my PCOS, a B vitamin, Rasberry Keytones, and Garcinia Cambogia for an appetite suppressant.
Also drank my 8 glasses of water.
Jogged for 2 miles and did some strength training.

oceanplankstreet- Posts : 8
Join date : 2014-04-28
Re: Ocean's Journal!
Awesome! You will be back in the 170s before you know it.
Sexy123- Posts : 223
Join date : 2014-04-30
Re: Ocean's Journal!
Great job! Jealous that you are jogging. Haha- im not there yet- but so happy for you! One step at a time- but always forward happy Thursday!
tammyjm10- Posts : 229
Join date : 2014-04-26
Re: Ocean's Journal!
Somehow ended up at 189 today. I'm not too stressed about it though.
L: five bites of pizza
D: five bites of grilled cheese
Took vitamins, jogged, and did some yoga. Didn't drink much water today.
L: five bites of pizza
D: five bites of grilled cheese
Took vitamins, jogged, and did some yoga. Didn't drink much water today.

oceanplankstreet- Posts : 8
Join date : 2014-04-28
Re: Ocean's Journal!
Gosh I fell of the wagon rather quickly but will be starting over again today!
oceanplankstreet- Posts : 8
Join date : 2014-04-28
Re: Ocean's Journal!
Hooray for getting back up. You can do this. Have a great 5 bite day!
Sexy123- Posts : 223
Join date : 2014-04-30
Re: Ocean's Journal!
It's ok Ocean- we are all human. It happens. But since you already know exactly what to do- this should be a slam dunk for you! Keep 5-biting!!!
tammyjm10- Posts : 229
Join date : 2014-04-26
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