Can We Work Out or Exercise while on the 5BD?

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Can We Work Out or Exercise while on the 5BD? Empty Can We Work Out or Exercise while on the 5BD?

Post  Charmedrosie on Wed Apr 30, 2014 8:04 pm

I'm asking because I just screwed up today  Sad  We had a departmental meeting with the President and a couple of Vice Presidents and I just happen to sit next to the President so I didn't want him to think I was a team player. He bought, a Millionaire Cake, Cheesecake, Double Chocolate Cake, Banana Pudding and Peach Cobbler. I served myself a small portion of cobbler (around 4-5 bites) and normally I would be okay but I already had 6 bites at lunch of my vegetable/beef soup. I could go without eating dinner but I'm cooking a new recipe tonight "Santa Fe Turkey Stuffed Peppers" and I want to eat one.

Help!
Charmedrosie
Charmedrosie

Posts : 20
Join date : 2014-04-28
Age : 53
Location : Dallas, Texas

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Can We Work Out or Exercise while on the 5BD? Empty Re: Can We Work Out or Exercise while on the 5BD?

Post  oceanplankstreet on Wed Apr 30, 2014 8:11 pm

Don't worry!

Exercise is fine on this diet, and I highly encourage it!

I'd say start slow though, maybe with just some walking. I started with walking and worked my way up to jogging and running, and I also have been strength training.

oceanplankstreet

Posts : 8
Join date : 2014-04-28

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