Can We Work Out or Exercise while on the 5BD?
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Can We Work Out or Exercise while on the 5BD?
I'm asking because I just screwed up today
We had a departmental meeting with the President and a couple of Vice Presidents and I just happen to sit next to the President so I didn't want him to think I was a team player. He bought, a Millionaire Cake, Cheesecake, Double Chocolate Cake, Banana Pudding and Peach Cobbler. I served myself a small portion of cobbler (around 4-5 bites) and normally I would be okay but I already had 6 bites at lunch of my vegetable/beef soup. I could go without eating dinner but I'm cooking a new recipe tonight "Santa Fe Turkey Stuffed Peppers" and I want to eat one.
Help!

Help!
Charmedrosie- Posts : 20
Join date : 2014-04-28
Age : 54
Location : Dallas, Texas
Re: Can We Work Out or Exercise while on the 5BD?
Don't worry!
Exercise is fine on this diet, and I highly encourage it!
I'd say start slow though, maybe with just some walking. I started with walking and worked my way up to jogging and running, and I also have been strength training.
Exercise is fine on this diet, and I highly encourage it!
I'd say start slow though, maybe with just some walking. I started with walking and worked my way up to jogging and running, and I also have been strength training.
oceanplankstreet- Posts : 8
Join date : 2014-04-28
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