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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
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Can We Work Out or Exercise while on the 5BD?

5 Bite Diet Forum :: Daily Journals

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Can We Work Out or Exercise while on the 5BD? Empty Can We Work Out or Exercise while on the 5BD?

Post  Charmedrosie on Wed Apr 30, 2014 8:04 pm

I'm asking because I just screwed up today  Sad  We had a departmental meeting with the President and a couple of Vice Presidents and I just happen to sit next to the President so I didn't want him to think I was a team player. He bought, a Millionaire Cake, Cheesecake, Double Chocolate Cake, Banana Pudding and Peach Cobbler. I served myself a small portion of cobbler (around 4-5 bites) and normally I would be okay but I already had 6 bites at lunch of my vegetable/beef soup. I could go without eating dinner but I'm cooking a new recipe tonight "Santa Fe Turkey Stuffed Peppers" and I want to eat one.

Help!
Charmedrosie
Charmedrosie

Posts : 20
Join date : 2014-04-28
Age : 54
Location : Dallas, Texas

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Can We Work Out or Exercise while on the 5BD? Empty Re: Can We Work Out or Exercise while on the 5BD?

Post  oceanplankstreet on Wed Apr 30, 2014 8:11 pm

Don't worry!

Exercise is fine on this diet, and I highly encourage it!

I'd say start slow though, maybe with just some walking. I started with walking and worked my way up to jogging and running, and I also have been strength training.

oceanplankstreet

Posts : 8
Join date : 2014-04-28

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5 Bite Diet Forum :: Daily Journals

 
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