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krisLee's journey on the 5BD

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Post  KrisLee on Thu May 01, 2014 7:29 pm

Yeah !  Very Happy  I'm down from 188 to 186 this morning.. Wow 2 pound loss in just one day. I ate fairly close to program but I got very hungry around 3 pm and had a low carb high protein 180 calorie slim fast to hold me over till dinner time. But I also took a walk before dinner, not far maybe a mile. Total weight loss since start to now is 8 pounds in 4 days. It is getting easier to do, I am learning how to control my food addiction and actually lose weight too. My long term goal is to go from starting weight at 194 to 135 and if I succeed learn not to let my eating take control of me again.

KrisLee

Posts : 4
Join date : 2014-04-30

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Post  Sexy123 on Thu May 01, 2014 7:33 pm

Congrats!! That is awesome!!

Sexy123

Posts : 223
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Post  KrisLee on Thu May 01, 2014 7:54 pm

Thanks.. got a long way to go yet.  Razz 

KrisLee

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Join date : 2014-04-30

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