Hi guys, My name is Izabela, I'm 29 yrs old mum of one. I have heard about this diet a while ago. I'm starting tomorrow, I was on low carb diet for 4 months, need to loose another stone to reach my target. I think it would be good way for me to start introducing the foods I was craving( bread, pasta, rice itp)
- Posts : 3
Join date : 2014-05-16
Hi back. Low carb is good and works for a while - did it myself. For the 5bd I would not eat to much carbs. Protein keeps you full longer. but I figure you know that . Wish you lots of success.
- Posts : 268
Join date : 2014-04-29
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