5 Bite Diet Forum
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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
Sorry to all members who were exposed to the recent vulgar SPAM attacks, I have done my best to remove all SPAM however if I have missed something please use the contact form to email me, or PM me. Thanks

Hello- reintroducing myself

5 Bite Diet Forum :: Introductions

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Hello- reintroducing myself Empty Hello- reintroducing myself

Post  cin123 Thu Jan 22, 2015 5:02 pm

I just thought I would come here and say hello.  I attempted this diet back in April or May but then stopped only after a short time due to low motivation and giving into urges related to emotional eating.  I decided to jump back in and finally do this for my physical and emotional well-being. I have been on the 5-bite this time now for three days.  I broke down and purchased the book, which I have only flipped through and read parts, but what I did read was really helpful.  I liked how Dr Lewis discussed getting this done quickly as slower methods can put one at risk for giving up.  I have tried so many diets and the only time I did succeed was years ago when I ate in a similar fashion to what this diet prescribes.  

Height - 5 feet
Starting weight - 131.6
Goal weight - 95 (this would be BMI of 18.5 and this is what I weighted for years so it is good for me. I am barely 5 feet tall so...)

I wish everyone luck and I look forward to connecting with you and getting and giving support.  Very Happy


Last edited by cin123 on Thu Jan 22, 2015 5:21 pm; edited 1 time in total (Reason for editing : to add information)
cin123
cin123

Posts : 22
Join date : 2014-05-03

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5 Bite Diet Forum :: Introductions

 
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