60lbs to go
3 posters
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60lbs to go
I am do glad I found this place! So far I have lost about 10lbs on 5bd and I am looking to lose 60 more. I actually take 10 bites for lunch and dinner as I think that works better for me. I can't wait to start losing again. Woot!
Sarah Beth- Posts : 11
Join date : 2011-08-23
Re: 60lbs to go
Welcome Sarah Beth! How long have you been on this plan? congrats on the 10 lbs, that is great!
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: 60lbs to go
I followed it for about 2.5 weeks before I fell of. I actually am doing 10 bites as that fits better with my life. Hopefully i can still participate here?
Thanks
Thanks
Sarah Beth- Posts : 11
Join date : 2011-08-23
Re: 60lbs to go
of course you can! if you read through the journals on here you'll see many people modified the plan to fit their needs or lifestyle. You may lose a little slower but you'll still lose I'm sure if 10 bites a day is about 400-600 calories a day then 20 bites is 800-1200 which would still make for consistant weightloss
spryng- Posts : 938
Join date : 2011-08-01
Location : Arkansas, USA
Re: 60lbs to go
No worries Sarah Beth! I know some days 5 bites have turned into 7 or 10. Go with works for you. It sounds like you are losing even with the extra bites and that is great!
SaltyDog- Posts : 105
Join date : 2011-08-18
Location : San Diego, CA
Re: 60lbs to go
I am so excited about this forum. The pay forum on his website is dead. I think I will start a journal and hop back on the wagon tonight.
Sarah Beth- Posts : 11
Join date : 2011-08-23
Re: 60lbs to go
Well it can get a little quiet on here too, but I know there are at least 4 of us on here right now....
SaltyDog- Posts : 105
Join date : 2011-08-18
Location : San Diego, CA
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