5 Bite Diet Forum
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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
Sorry to all members who were exposed to the recent vulgar SPAM attacks, I have done my best to remove all SPAM however if I have missed something please use the contact form to email me, or PM me. Thanks

maintanence

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5 Bite Diet Forum :: 5 Bite Diet General Discussions

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maintanence Empty maintanence

Post  nopetitdejeuner Thu Jun 20, 2013 6:04 pm

question:

has anybody lost the weight and kept it off?

it seems the day i cheat i actually gain weight... whats going to happen when i am done?

nopetitdejeuner

Posts : 47
Join date : 2013-06-10

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maintanence Empty how do you cheat?

Post  bluestar Sun Sep 01, 2013 2:30 pm

I am just starting so want to know what doesnt work for some..

bluestar

Posts : 2
Join date : 2013-09-01

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maintanence Empty Keeping it off

Post  me Mon Feb 10, 2014 6:57 am

I've done five bite every winter as upkeep for 3 years now. It teaches my appetite what is real hunger and what is emotional hunger. After I have done it, I find that during the bulk of the year I eat pretty normal to my hunger/activity level and maybe gain 5-10 lbs by the time the year is over (Mostly its from visiting my family at some point during the year and all the emotional/stuff that this brings up). I normally only eat fruit for breakfast 6 days a week during the bulk of the year, so this works for me. This year after I got back from the family home, I experimented with the banana girl diet and gained 10 more lbs on top of my already gained 7 this year the two weeks I spent with my family. Ugh, but its coming off quickly again. I am working through these things to avoid the gain again in the next year, but there won't be the banana girl diet on top of it!

So, long story short, you can expect to gain about 5 lbs coming off the diet. You will not feel your normal biological hunger (watch the emotional hunger), but you will probably find that you need to eat about 3 times the food aka 15 bites 3 meals a day to stabilize, but others may be different.

me
me

Posts : 21
Join date : 2012-01-20

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maintanence Empty Re: maintanence

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