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5 Bite Diet Forum

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EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
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Pinitol, D-Chiro-Inositol & Inositol

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Pinitol, D-Chiro-Inositol & Inositol Empty Pinitol, D-Chiro-Inositol & Inositol

Post  aram624 Sun Jun 20, 2010 10:59 am

Three natural substances have recently made a name for themselves in the PCOS community: pinitol, d-chiro-inositol & inositol.
Their use has been linked to lowered cholesterol, moderate weight loss and increased ovulation in women with PCOS, which in turn aids in the increased chance for becoming pregnant. In fact, it is believed that a deficiency in d-chiro-inositol is partially to blame for the insulin resistance in women with PCOS. So, if this deficiency can be addressed, the condition itself could be addressed as well.
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Pinitol, D-Chiro-Inositol & Inositol Empty d-chiro-inositol

Post  aram624 Tue Jun 29, 2010 4:30 am


One of the central studies seems to be one in the New England Journal of Medicine (Nester, et al. Ovulatory and metabolic effects of d-chiro-inositol in the polycystic ovary syndrome. New England Journal of Medicine 340 (1999): 1314-1320). They used 1200 mg. oral doses of D-chiro-inositol in the form of a product-in-development called INS-1 from Insmed Pharmaceuticals. 22 women with PCOS were matched against a placebo group of 22 women also with PCOS. Conclusions: "D-Chiro-inositol increases the action of insulin in patients with the polycystic ovary syndrome, thereby improving ovulatory function and decreasing serum androgen concentrations, blood pressure, and plasma triglyceride concentrations.)


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Pinitol, D-Chiro-Inositol & Inositol Empty Vitamin D linked to better cognition in elderly

Post  aram624 Wed Jun 30, 2010 11:03 am

farao
People receiving home care had a higher risk than others of not getting enough vitamin D, researchers said, because they rarely go outside in the sunlight.

Although sunlight isn’t the only source of vitamin D - fortified milk and fish with omega-3 fatty acids are common food sources – most people need the sun to get a sufficient amount of the vitamin, as only a small amount is obtained through food, according to WebMD.
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