5 Bite Diet Forum
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5 Bite Diet Forum

Free community based forum for those following the 5BD

EATING DISORDER SECTION NOW ACTIVE!!! -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. Anorexia, Bulimia, EDNOS, Binge Eating, Compulsive Over Eating, Orthorexia, and Other Eating Disordered Behaviours) - UNDER NO CIRCUMSTANCES WILL BULLYING, JUDGING, FLAMING, TROLLING OR ANY OTHER NEGATIVE BEHAVIOUR BE TOLERATED!!! - You will be banned or suspended without Question! -- Eating Disorders are a serious issue and not everyone is ready for support this is why this section has been created so users who feel the need to talk about various issues, problems, plans, etc can be do so in a safe environment... While 'Pro' behaviours are asked to be kept to a minimum on the forums themselves they are not restricted however support for people looking for genuine support must be provided! -- Be kind to each other -- Respect a persons condition (regardless of the Disorder or Stage they are at in either personal life or in there Eating Disorder) -- When asking to gain access to this section PLEASE don't be embarrassed, hesitant or shy - no judgments will be passed and this forum was made for a reason! : ) -- Venting is good! just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things.
Sorry to all members who were exposed to the recent vulgar SPAM attacks, I have done my best to remove all SPAM however if I have missed something please use the contact form to email me, or PM me. Thanks

www.slimmingstation.com the best!

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5 Bite Diet Forum :: Introductions

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www.slimmingstation.com the best! Empty www.slimmingstation.com the best!

Post  ControlIt Sun May 25, 2014 2:53 pm

 bounce The best thing I ever did was join Dr Lewis website. Oh my gosh, he gives me advice every week.
I was reaching a 10 pounds goal, example from 200 to 190 and then I would quit diets or just could not get back into dieting again. Here is just one of his advice statements to me, but I get emails from him every week with advice or he responds on my forum posts alot. I've learned more from him than I have ever learned from a diet program! I pay $50 per month and get more than I ever did from Weight Watchers for $49.95 per month. I'm not giving away his expert advice but want everyone to know how good and attentive he is.
Dr Lewis told me:

Good job, indeed, Shelly, but be careful about setting up intermediate goals for yourself, like 190. I find that when people set up intermediate goals and they hit those goals, they relax and celebrate, and have a harder time getting started again. Now that you are on this weight-loss train (hopefully a bullet train!), don't let off the throttle. Now that you've hit 190, PUSH EVEN HARDER, and let's see how quickly we can lose the next 10 pounds!

ControlIt

Posts : 86
Join date : 2014-04-26
Age : 60
Location : Iowa

http://www.travelsimplified.net

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www.slimmingstation.com the best! Empty Re: www.slimmingstation.com the best!

Post  Sexy123 Mon Jun 02, 2014 3:35 pm

Thanks!  I think he is right about those intermediate goals.

Sexy123

Posts : 223
Join date : 2014-04-30

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5 Bite Diet Forum :: Introductions

 
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